BIERMA's Blogs

Shopping for SMALLER clothes...YAHOO
Thursday, August 15, 2013      5 comments

Yes, I said goodbye to the 1X clothes and am wearing *12*! How sweet it is!... Read more
That's enough, Nicole!
Tuesday, May 07, 2013      1 comments

Yes, she's heard them all and I've probably been one of the worst offenders emoticon Mine wornout excuse is that I... Read more
Spring has have I
Sunday, May 05, 2013      3 comments

Spring means garage sales. I'm waiting for the perfect new to me bicycle to mix up my cardio.... Read more
Woohoo! Improvements I've noticed since starting a year ago.
Friday, March 22, 2013      6 comments

I'm taking less blood pressure meds, my clothes hang on me begging to be replaced, my husband and others notice the reduction...keep it coming!... Read more
Hmmm...Yes. I'm a frustrated perfectionist.
Monday, March 18, 2013      1 comments

I've never thought about it before. I've heard perfectionism is the root of procrastination but never about the all or nothing attitude. How eye opening!... Read more
Queen of excuses...much less!
Saturday, March 09, 2013      2 comments

She was so right...I talk myself out of doing things.BUT how satisfying to talk myself INTO something. As the pounds melt away, it's much easier to say "Sure,let's exercise and see the progress. NOW THAT IS PROGRESS!! ... Read more
Just in the knick of time!!!
Friday, February 22, 2013      1 comments

On Thursday, I updated my status to challenge myself to more minutes of exercises. The coaches corner/blog was so helpful. On to more minutes and a healthy body. ... Read more
10 minute minimum...What a freeing idea!
Thursday, February 07, 2013      1 comments

I can do 10 minutes! and move like I want to. emoticon... Read more
Excuse Queen: Why I should exercise today...
Friday, January 25, 2013      1 comments

1. It's cold outside. 2. I need to do my housework. 3. I don't feel like it. 4. I've done it...why push it? 5. I...I...I...You get the picture! Nothing good!... Read more
sabotage or showing love
Saturday, January 12, 2013      0 comments

Having grown up in a home where food = showing love, it's no wonder my journey training my sabetour has been a challenge BUT we are making progress slowly but surely. Very helpful tips from the video.... Read more
Sunday, December 30, 2012      1 comments

Would you share your wisdom? I'd love to hear about motivational techniques you use daily for your success. Please write your ways to move yourself along. Thanks. Terri... Read more
Me, inspirational?...That's a new one!
Tuesday, December 18, 2012      2 comments

Being a first born child of a middle class family of 7 from the midwest is a very comfortable place to be. It was s shock to all of us when Marv and Mary's daughter was rushed to the hospital b/c with vomiting, paralysis on her left side and un... Read more
A plan for journey
Monday, December 10, 2012      0 comments

As soon as I come home from school, spend time with God, let the dog outdoors, I'll spend time recording eating, exercising, going to sparkcoach etc. for the day. The weekends with the excess time is great! I try to give the goals more attention... Read more
I'm in a pretend world with no measure of health...
Friday, November 30, 2012      0 comments

Ok, if I'm going off my many medications (blood pressure, cholestrol, no more big mama clothes) that is how I will measure it. Also if my steps are more steady, I'll consider that a victory.... Read more
Visualizing 10 years in my future...humm~
Sunday, November 25, 2012      0 comments

What a daunting task to consider myself in 10 years. Since I will NEVER let age define me... Here's what I anticipate: maintaining my weight I lost earlier. caring for my husband once he finds a hobby (we will drive each other crazy!) ... Read more

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