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Woohoo! Way to go Roughriders!
Sunday, November 17, 2013      3 comments

It will be an exciting week in Saskatchewan!... Read more
Home alone!
Tuesday, November 12, 2013      2 comments

I had an extra day off by myself today! What a treat! It was warmer out too, so I went for a walk with the dogs down by the river. We enjoyed the fresh air and sunshine. Now I'm making squash soup for supper. It smells so good! ... Read more
Thai Coconut Curry Squash soup! OMG this was good!
Saturday, November 09, 2013      2 comments
2612935 I made up this recipe from a bunch I found on Pinterest. I used a squash called Sunshine (a type of butternut squash) from my mom's garden. It was so good! I think roas... Read more
Huge carb cravings this week!
Friday, November 08, 2013      2 comments

I haven't managed to get enough sleep this last week and I've been struggling with HUGE carb cravings and binging. I slept much better the last two nights and I had a couple of naps. I've also been using my DayLite for SAD. It's like magic! I ... Read more
Enjoyed my weekend! Pumpkin granola and roasted tomato spaghetti sauce.
Sunday, October 20, 2013      1 comments

After travelling for work and Thanksgiving last week, I was so happy to spend the weekend at home. I went for several walks, it's getting pretty cool out, but I layered up! It's nice to get some fresh air and enjoy the last of the leaves. ... Read more
Happy Thanksgiving! And a mid-month check in.
Friday, October 11, 2013      1 comments

Happy Thanksgiving Canadians! I'm feeling very thankful right now! Things are good. And I've been enjoying the sunny warm autumn we've had. Healthy Eating I've been doing good with this. I have been making my lunches and haven't eaten ou... Read more
October goals and a review of Sept
Wednesday, October 02, 2013      1 comments

Healthy Eating I did pretty good with this even though I had a lot of work eating events. I planned ahead most of the time and made reasonable choices most of the time. October goals: Eat out less (we are also trying to save money!) and tra... Read more
August Review and September Goals
Thursday, September 05, 2013      1 comments

Healthy Eating - August was a challenge for me since I was vacationing, but I did pretty good. I've made mostly healthy choices. Now that Sept is here and we are going back to a regular schedule, my September goal is to plan ahead with my menu. ... Read more
Mid month check in
Sunday, August 18, 2013      0 comments

Healthy Eating - I'm doing ok! I'm back from camping, and only gained a couple of lbs in 10 days. To me this is reasonable and I'm doing good since I've been home. I've gone to the Farmer's Market a couple of tines and yesterday I made borscht!... Read more
July's Review and August Goals
Saturday, August 03, 2013      2 comments

Well, I had a pretty good July! I managed to lose a couple of lbs, even with a fair bit of work travel and some stress eating. Now I'm on vacation for 3 weeks! Woohoo! HEALTHY EATING I tracked most of my food and had quite a few of my d... Read more
Camping at Waskesiu weekend!
Friday, July 26, 2013      1 comments

Heading out as soon as hubby gets home from work! We got the last campsite booking in the whole park, so we are lucky! We are meeting up,with friends so I'm looking forward to it! ... Read more
Learned how to help pregnant women quit smoking today.
Thursday, July 18, 2013      1 comments

Our tobacco reduction project has had a contract position to develop protocols and handouts to use with pregnant women and new moms. I'm one of the co-chairs of our committee, so today the other co-chair and I were trained to be train the train... Read more
Crazy Mosquitos!
Tuesday, July 16, 2013      0 comments

Went for a walk with hubby, but we had to cut it short because we were being eaten alive! Next walk, we will bath in OFF!... Read more
Shopping and a visit with an old friend!
Saturday, July 13, 2013      0 comments

Went into the city for an appointment yesterday and as a bonus I had some fun! I met an old friend for supper and then some shopping. I got some new capris, a blouse and 3 pairs of shoes. Woohoo!... Read more

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