I need to take a time out from Spark and did not want to simply disappear although I feel as if I have already disappeared from participation. Thank you to new friends and especially old friends, you know who you are. I am not closing my account... Read more
Heading out early for my walk. Two sisters and mom coming to town and we are heading for a B&B, wine tasting, walking and talking,camp fire on the beach and what ever else comes my way. So little time for SP right now. Family and those ties are ... Read more
Family day and I mean that literally, I attended a family reunion today. 200 miles and nine hours later I am bushed!! But it was great fun with much reconnecting and photo ops. We had family name tags stating, "I belong to ____" which was a grea... Read more
I still have not decided which route to take. I like that my fitness can sync with spark, that work just fine. The past couple of days I have been entering my food into Spark and then sending it ti fitbit. (they now have an icon to do that) The ... Read more
Here is the link to the new activity/nutrition changes in Spark. It will basically be an ongoing calories in/calories out computation. www.sparkpeople.com/blog /blog.asp?post=new_feature _calorie_ranges_based_on_f itness_tracki... Read more
No, not me - my blog. Once again I wrote my blog and it disappeared, not to be found. It can be discouraging to think, create and type, only to lose it to cyberspace. I lost my gumption and could not bring myself to try again. So I spent time on... Read more
I have been in a flurry of activity these last 30 days. This is my week for teaching Vacation Bible School, I have the preschool group. It is fun and stressful too. We have been painting and decorating/planning VBS for about 6 weeks. Last week a... Read more
Today I have time on my hands. That is not a familiar state of being for me so I have been floundering today with this gift of time; go here, go there .
Now I am done with spinning my wheels. I am off to do an exercise video. Then I will c... Read more
We have all heard the benefits of fiber. From now until October I am using Metamucil 2-3 x each day. Seems like a lot doesn't it? I am working up to the 3x, currently at 2x per day. The experiment is to see if it lowers my cholesterol. I have be... Read more
I guess I got my payback for not posting a blog 2x this week. I wrote my blog today and when I posted, it disappeared. So here is a refined and shortened version.
Posted 1x, Will improve next week and post 2x
Made better food choices, Wil... Read more
That is how many times I posted a blog. Is that reflective of my enthusiasm? Maybe, not sure.
My goals for next week:
Back to the basics.
Post a blog 2x (already half way there)
Track my food daily; good, bad and ugly
Drink 8 gla... Read more
I am recovering from having 14 for Easter dinner yesterday. 14 people, 2 dogs, 1 house; whew! I did not have much time to visit but I did enjoy the progressively loud voices of family as they were exchanging updates, laughing and enjoying each... Read more
Are you kidding me? It has been 30 days since I posted a blog!! Where has the time gone I ask myself. I won't make promises, I will only try to do better.
I have taken the Oprah meditation challenge, which I think I garnered from Nancy. It... Read more