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    BILL60   274,909
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Day #33

Friday, February 05, 2016      2 comments

We are doing so good. I can't recall going this long without a major collapse. Yesterday we did what we've been doing, walking/training/cycling. It's been an average of 3+ hours of exercise. This, of course, affords me the extra calories that th... Read more

Day #32

Thursday, February 04, 2016      2 comments

We are "cooking with grease". It was an incredible day yesterday. Not only did I cycle, walk, and train my dogs, I also swept/vacuumed?mopped/washed/c
lean bathrooms. Very proud of myself. To top it all off, I stayed under my caloric goals. H... Read more

Day #31

Wednesday, February 03, 2016      3 comments

It had been a while but, after my exercises, I mowed/fertilized/ killed some weeds. Frankly, it was invigorating. As result, my nap was a bit longer. It was a good day. HOOAAA!!... Read more

Day #30

Tuesday, February 02, 2016      1 comments

It was a good day. Walked, trained, and cycled. Getting ready for this weekend's dog agility competition.Hoping to pick up some ribbons. On the nutritional side, all went well. I went under my nutritional goal. All systems appear to be under con... Read more

Day #29

Monday, February 01, 2016      2 comments

Well, January is over and have to award myself the "Sticking With It" commendation. I was 95% with the program. Lost inches and weight, but most importantly, kept the focus. For February, we want to keep up the motivation and seek to be healthie... Read more

Day #28

Sunday, January 31, 2016      3 comments

It's been 4 weeks since I started this craziness and am really doing very well. Yesterday was a great day. The day ended up being in the 70's and all was just right. I've been slowly but surely adding some jogging to my walks. Yesterday it was h... Read more

Day #27

Saturday, January 30, 2016      4 comments

Sock it to me Baby!! All systems were go yesterday. I even dropped another pound (171). One more pound lost and I will be going back in times to '92. At that time I was a trim, good-looking Lieutenant Colonel in the Army, wearing a Green Beret. ... Read more

Day #26

Friday, January 29, 2016      4 comments

Another great day under my belt. Did my daily exercises (walk, bike. lift) and was careful with my intake. Result was another day of caloric deficit. I guess that after a while, like exercise, nutrition becomes a habit. Sure makes life easier an... Read more

Day #25

Thursday, January 28, 2016      1 comments

It was indeed a good day, in spite of the cold and the wind. I changed a little bit of my walking routine by jogging some of the time. First time jogging in a long time. Hope to continue to expand the jogging time. Anyway, the dogs and I walked ... Read more

Day #24

Wednesday, January 27, 2016      0 comments

It was a limited day due to the constant rain. However, in spite of the rain, I still cycled for 1+ hours, walked the dogs, and trained the dog. Nutritionally, I did well and the weight lifting went as scheduled. Overall, a good day. HOOAAA!!... Read more

Day #23

Tuesday, January 26, 2016      4 comments

It was another great day. Walked, lifted, rode my bike, and told my Honey that I loved her. Does it get any better? The day was beautiful, so I went for all the marbles. Exercised for 3+ hours and ate smartly. The dog and I went to our weekly ag... Read more

Day #22

Monday, January 25, 2016      2 comments

Yesterday was a slack day and boy did I ever abuse myself. Way too many chocolate chip cookies. Anyway, I owed myself a bit of a break. Today we're back on course and ready for some challenging exercising. HOOAAA!!... Read more

Day #21

Sunday, January 24, 2016      3 comments

Ended the week with a big bang!! Did 4+ hours of exercise and attended a Dinner Theater for the first time. Overall, it was a super active week. Averaged 3+ hrs of daily exercise and stuck to the nutritional goals, except for dinner last night. ... Read more

Day #20

Saturday, January 23, 2016      2 comments

It's going so good that it's almost boring. Had another great day. Walked/trained my dogs, lifted some weights and rode my bike 3+ hours. It was quite a challenge, with the cold and wind. I appeared to be the only nut on the road. My goal this m... Read more

Day #19

Friday, January 22, 2016      1 comments

Oops! Noticed that I repeated day #17. So, I'm getting back on schedule and skipping #18. Yesterday was another incredible day. I cleaned the house (while my Cuchi was hard at work), walked/trained the dogs, lifted some weights, rode my bik... Read more


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