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    BILL60   224,982
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Accountability

Tuesday, December 16, 2014      2 comments

It was indeed a beautiful day yesterday. Temperatures in the 70's and the sun was out. A great day for a bike ride. Am attempting to eliminate peanut butter from my diet. It's very habit forming, for me. I just can't seem to hold back my desires... Read more

Accountability

Monday, December 15, 2014      4 comments

Had a bike ride scheduled yesterday, but another flat spoiled the fun. Decided to switch wheels and put in some really heavy and longer lasting inner tubes. Discovered that what was causing some of the flats was a rear on the side of my almost n... Read more

Accountability

Saturday, December 13, 2014      3 comments

It's Saturday morning and a very dreary day. There's fog in the air so, visibility is not too good. Dangerous for cyclists. Especially me cause I don't have lights in the front of the bike. So, I'll just have to wait until it clears up a bit. Bu... Read more

Christmas Shopping

Friday, December 12, 2014      4 comments

I detest shopping in crowded places. It is for that reason that I shop at nice stores and avoid the K-mart/Walmarts of the world. In our house, the shopping for presents is mostly done by the Boss Lady. While she dislikes shopping, she doesn't t... Read more

Accountability

Wednesday, December 10, 2014      3 comments

It's been an interestg December 2015, so far. While I haven't been real bad with my nutritional choices, it has not been real pretty. Thand God that the only thing that's on course, so far, is my cycling. If it weren't for that, I'd be in deep t... Read more

Accountability

Tuesday, December 09, 2014      1 comments

Have you had one of those where you just don't feel like doing it?? Today was my day. Just didn't want to get with the program. I persevered and did what I was supposed to do. Sure felt good. HOOAAA!!... Read more

Oh Christmas Tree

Monday, December 08, 2014      5 comments

So, yesterday was the day to put up our Christmas tree. My wonderful wife has a thing about lights. She LOVES those little goodies. Every year we put oodles of lights on the tree. It's a major undertaking. This year I decided to count how many l... Read more

Accountability

Saturday, December 06, 2014      4 comments

Pretty physically active day yesterday. Walked/trained the dogs; cycled for 2.5+ hours; and put up outside christmas lights. Would somebody please give me an AMEN?? HOOAAA!!... Read more

Tires

Friday, December 05, 2014      3 comments

Two weeks ago while riding in West Texas (City of Alpine), on very rough roads, I noticed that my, rear tire was getting flat. Sure enough, a flat tire (#1). Today I took off for what would have been a challenging long hill repeat workout. As I ... Read more

Age

Thursday, December 04, 2014      9 comments

I see it, I read it, I deplore it. So often we limit our performance simply because of our age. I hear such things as: "People my age just don't exercise that way"; "That's way too strenuous"; "At my age, I should be on the couch watching a good... Read more

Accountability

Wednesday, December 03, 2014      2 comments

This AM looks like a perfect day for a ride. Temperatures in the 50's and very little wind. Just love those days. Just got my power meter calibrated so, hope that a;; works out well with the data gathering. I find that power meters are the real ... Read more

Accountability

Tuesday, December 02, 2014      2 comments

It was indeed a chilly day. Wind chill brought temperatures into the mid-30's. The schedule called for 6 long hill climbs. The ride stopped before it began. I had a flat tire. Five minutes later, we were on the road. The climbs were challenging ... Read more

Accountability

Monday, December 01, 2014      2 comments

Back hone and back to the exercise regimen. To be perfectly honest, I was not a very good boy over the Thanksgiving Holiday. Too many sweets and to much of the wrong foods. So, today we get back into the healthy routine. But, it sure was nice ge... Read more

El Tour de Tucson

Monday, November 24, 2014      1 comments

We arrived in Tucson on Thursday, after an 8-hour drive from Alpine, Tx. We stayed at a local Marriott (wife works for Marriott so, we get great rates there) until our Timeshare was ready on Friday. Had very nice supper at Pinnacle Peak with gra... Read more

Accountability

Wednesday, November 19, 2014      1 comments

Not much to report that's different from previous blogs. The doggie is doing super. Last class attended, he did incredibly well. One lady indicated that we were ready for competition. I remarked that one more year and we would be totally ready. ... Read more


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