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    BILL60   220,271
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El Tour de Tucson

Monday, November 24, 2014      1 comments

We arrived in Tucson on Thursday, after an 8-hour drive from Alpine, Tx. We stayed at a local Marriott (wife works for Marriott so, we get great rates there) until our Timeshare was ready on Friday. Had very nice supper at Pinnacle Peak with gra... Read more

Accountability

Wednesday, November 19, 2014      1 comments

Not much to report that's different from previous blogs. The doggie is doing super. Last class attended, he did incredibly well. One lady indicated that we were ready for competition. I remarked that one more year and we would be totally ready. ... Read more

Accountability

Monday, November 17, 2014      3 comments

Last week Wednesday, Thursday, Friday, and Saturday were frigid. In particular, Friday was really a challenge. While I'm passionate about cycling, there's a limit to the madness. And folks, the limit.....................has not been reached. I d... Read more

The Weather

Friday, November 14, 2014      4 comments

I love cycling and it takes bunches to make me Not get on my bike. Day before yesterday, the temperatures dipped into the low 30's (wind chill brought it into the 20's) with extremely high winds. We toughed it out and cycled a bit. Yesterday, th... Read more

Gotta Love It

Saturday, November 08, 2014      3 comments

Some of us have a tendency to make up for not being good on the nutritional intake by really kicking butt on the exercise regimen. As was pointed out by my good buddy GHK1962, after doing not so good last weekend, I would make up for it by going... Read more

Accountability

Wednesday, November 05, 2014      5 comments

I believe it's human nature to report the good stuff and not want to report the not-so-good stuff. Lately, I had been reporting my successes and feeling really good about it. But, to be thoroughly honest, not all is success and am here to own up... Read more

Accountability

Saturday, November 01, 2014      5 comments

What a great way to start the month. First off, not one candy was had by this person last night. The temptations were there, but I hung tough. Secondly, I went to the course to test out the 12.6 mile Senior Games Course. Two weeks ago I amazed m... Read more

Accountability

Friday, October 31, 2014      2 comments

I'm continuing the "Fast Track" program and doing really well with it. Tomorrow will tell the story after my weigh-in. It's been 6 days on the fast track. The next 7 days should be a real challenge as we will have company over the weekend and Ha... Read more

Acountability

Wednesday, October 29, 2014      1 comments

Third day of the 10-week Fast Start program and all is well: Fat 22% and protein 28%. The ride was a bit long, but nice. Along the way I set a new 5 minute power number, 229 watts. Very happy with that. My Aussie did real well on all obstacles. ... Read more

Successful Day

Tuesday, October 28, 2014      2 comments

My principal goal for today was to stay within the nutritional guidelines in the " Racing Weight's" fast track. The latter recommended higher than normal protein and lower fat %. Happy with myself for having accomplished that goal. Results: 15... Read more

Super Weekend

Monday, October 27, 2014      2 comments

It was indeed a great weekend. On Saturday, I did my ride on a beautiful South Texas day, preceded by some doggie training. That night, I went on a hot date with the boss lady. On Sunday, I thanked the "Big Guy" for all the good in my life. Also... Read more

10 Weeks to go

Sunday, October 26, 2014      3 comments

So, now that I bought and read Matt Fitzgerald's "Racing Weight", I will start what he describes as Fast Track, tomorrow and for 10 weeks. It's a way to reduce your weight prior to commencing the Performance portion. So, I'm supposed to be at a ... Read more

Accountability

Saturday, October 25, 2014      5 comments

It has been a beautiful day. Just the kind of day that begs a nice bike ride. And so it was, a nice bike ride through the countryside. Enjoyed the fall colors and the leaves falling. Will not enjoy having to rake those puppies later on. Tonight ... Read more

New Purchase

Thursday, October 23, 2014      3 comments

I've been hearing several folks mention "the Racing Weight", by Matt Fitzgerald and finally made the purchase. It came in yesterday and I started reading it. What made me interested in the book was that it's written for endurance athletes by an ... Read more

Accountability

Wednesday, October 22, 2014      1 comments

Yesterday was "Hills" day. It's not my favorite, but it's so good for you that I try to do it every other week. The area that I do the training is a rolling 8-mile course. I do that course twice and suffer through it. The goal is to climb the hi... Read more


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