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    BOLEBRON   239,286
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Goals for April

Thursday, March 31, 2016      4 comments

1- Walk at least 20 minutes daily, 60 minutes on weekends 2- Yoga 3 days per week 3- Strength exercises 3 days per week 4. Lose 10 pounds 5- Walk/ran a 5K 6- Eat at least a serving of vegetables daily... Read more

Day 2- 3/16/15

Wednesday, March 16, 2016      2 comments

53 minutes of exercises with dumbbells emoticon . I was planning to walk for cardio but I got home from work too la... Read more

Day 1- 3/15/16

Tuesday, March 15, 2016      4 comments

Day One started today. I had to get in shape for my high school class reunion. Weight: 197 82 minutes of strength exercises and stretch focusing on my core ...Read more

Goals for 2016

Friday, January 01, 2016      3 comments

For those that supported with my blog of exercising daily in December, I thank you. As you may noticed I did not do so well. I skipped a few days here and there and I had not written anything since December 25. It was a learning experience and a... Read more

December Challenge: Day 25

Friday, December 25, 2015      4 comments

Happy Holidays! I have been without coming into Spark of exercising since 12/15/15. My dear cat died on 12/16/15 and I was having a hard time. I am heart broken and don't want to do much but today I managed to take advantage of the nice wea... Read more

December Challeng- Day 15

Tuesday, December 15, 2015      2 comments

67 minutes of strength exercises. emoticon Read more

December Challeng- Day 14

Monday, December 14, 2015      6 comments

75 minutes of strength exercises.... Read more

December Challeng- Day 13

Sunday, December 13, 2015      1 comments

24 minutes running, 42 minutes walking, 14 minutes of stretch.... Read more

December Challenge- Day 9, 10, 11, and 12

Sunday, December 13, 2015      2 comments

No much going on for the three days. Too busy, too much stress. Yesterday, day 12- I walked for 61 minutes. It felt great.... Read more

December Challenge- Day 8

Tuesday, December 08, 2015      4 comments

A much needed break emoticon . I am finding that working out 7 days a week is too hard for me. Especially because I... Read more

December Challenge- Day 7

Monday, December 07, 2015      2 comments

40 minutes walking. 10 minutes stretching... Read more

December Challenge- Day 6

Sunday, December 06, 2015      4 comments

78 minutes walking, 10 minutes stretching. Woohoo!... Read more

December Challenge- Day 5

Saturday, December 05, 2015      2 comments

Feeling much better today. It helped to get a good night sleep. 75 minutes walking today.... Read more

December Challenge- Day 4

Friday, December 04, 2015      4 comments

Not such a good day. I gave up to my body aches and I did not work out today emoticon I am writing the blog to be ac... Read more

December Challenge- Day 3

Thursday, December 03, 2015      8 comments

40 minutes walking at a fast pace and 9 minutes stretching. I have a lot of body aches, not sure why so it was harder to exercise today emoticonRead more


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