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    BOLEBRON   212,870
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What I have learned- 5/6/15

Wednesday, May 06, 2015      2 comments

I have learned that 15/20 minutes of exercise is better than no exercise. Sometimes we get stuck with the idea of doing an hour and that does not always happen because we are too tire, for lack of time or lack of motivation. Tonight I did 34 mi... Read more

Modifying my workouts

Saturday, August 09, 2014      5 comments

Now that I cannot run I have to find a cardio workout that I like. I am thinking that walking will be a good alternative. Maybe I can even walk a half-marathon. What do you think guys?... Read more

More update

Sunday, July 27, 2014      2 comments

The same night I wrote my last blog, my left knee got swollen to the point that I could hardly walk. Going downstairs was a challenge. I am doing much better today but I had not run since that evening Read more

Update

Tuesday, July 22, 2014      5 comments

For those that were following my blogs about the training for half-marathons, I want to give an update. I had to stop because my legs were hurting and I was not getting farther on the training. After taking a break for about 2 weeks, I decided t... Read more

Bonnie's Thought of the Day.

Sunday, June 29, 2014      2 comments

As I began to feel like stopping when I was running on the treadmill, I imagined that tired on my waist getting smaller and I kept going emoticonRead more

Bonnie's Thought of the Day.

Saturday, June 28, 2014      0 comments

i have to remove that spare tire off my waist emoticon... Read more

Training for the Hartford and Divas Half-Marathons- day 14

Thursday, May 29, 2014      3 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 13

Monday, May 26, 2014      2 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 12

Saturday, May 24, 2014      4 comments

Modified 4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 ... Read more

Training for the Hartford and Divas Half-Marathons- day 11

Saturday, May 17, 2014      2 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 10

Wednesday, May 14, 2014      4 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 9

Sunday, May 11, 2014      4 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 8

Tuesday, May 06, 2014      3 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 7

Sunday, May 04, 2014      3 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 6

Sunday, April 27, 2014      2 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretc... Read more


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