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    BOLEBRON   190,582
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Modifying my workouts

Saturday, August 09, 2014      5 comments

Now that I cannot run I have to find a cardio workout that I like. I am thinking that walking will be a good alternative. Maybe I can even walk a half-marathon. What do you think guys?... Read more

More update

Sunday, July 27, 2014      2 comments

The same night I wrote my last blog, my left knee got swollen to the point that I could hardly walk. Going downstairs was a challenge. I am doing much better today but I had not run since that evening Read more

Update

Tuesday, July 22, 2014      5 comments

For those that were following my blogs about the training for half-marathons, I want to give an update. I had to stop because my legs were hurting and I was not getting farther on the training. After taking a break for about 2 weeks, I decided t... Read more

Bonnie's Thought of the Day.

Sunday, June 29, 2014      2 comments

As I began to feel like stopping when I was running on the treadmill, I imagined that tired on my waist getting smaller and I kept going emoticonRead more

Bonnie's Thought of the Day.

Saturday, June 28, 2014      0 comments

i have to remove that spare tire off my waist emoticon... Read more

Training for the Hartford and Divas Half-Marathons- day 14

Thursday, May 29, 2014      3 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 13

Monday, May 26, 2014      2 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 12

Saturday, May 24, 2014      4 comments

Modified 4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 ... Read more

Training for the Hartford and Divas Half-Marathons- day 11

Saturday, May 17, 2014      2 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 10

Wednesday, May 14, 2014      4 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 9

Sunday, May 11, 2014      4 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 8

Tuesday, May 06, 2014      3 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 7

Sunday, May 04, 2014      3 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more

Training for the Hartford and Divas Half-Marathons- day 6

Sunday, April 27, 2014      2 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretc... Read more

Training for the Hartford and Divas Half-Marathons- day 5

Sunday, April 20, 2014      5 comments

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and crunching 4/16/14: 61 minutes walk/run + 12 minutes stretching 4/18/14: 62 minutes walk/run + 14 minutes stretchin... Read more


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