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    BOMBSHELLY   27,934
SparkPoints
25,000-29,999 SparkPoints
 
 
BOMBSHELLY's Blog Entry Summary View



Slumping a bit

Saturday, March 07, 2015      4 comments

I would assess my performance this week as fair. I've had to rely on my sparktracker for steps, so not sure how accurate it is and makes my volume of steps look pretty crappy. It does seem to work better/be more accurate when I wear it on my ... Read more

2/05/2015

Thursday, February 05, 2015      3 comments

I was able to figure out my Sparktracker yesterday evening. It logged 10,076 steps as opposed to my pedo, which said 6238. I was also on point with my food; 1608 calories (give or take, as I chose things that were 'similar' to the IRL food I ate... Read more

Consistency - overcoming obstacles

Wednesday, February 04, 2015      3 comments

In spite of technical difficulties, I am remaining consistent. 26 days logging into Sparkpeople. Sleeping consistently well. Running/miscellaneous other exercise consistently, and tracking food. This morning, I realized - 20 minutes into my... Read more

Parties

Saturday, January 31, 2015      2 comments

So, maybe the Superbowl didn't end up a pitfall for me ... but my daughter's sleepover birthday was. I had too much food. As in, I bought and served too much food and I ate too much food. My daily calorie range is supposed to be 1480 - 1830. I w... Read more

Consistency Update - Chapter 2 and 3

Thursday, January 29, 2015      4 comments

Today, I celebrate my 20th day of logging into Sparkpeople CONSISTENTLY, 14 days of being CONSISTENT (mostly; there was one day I didn't) in visiting Black Betty (my treadmill - Pedo says 10808 steps for yesterday), and 14 days of CONSISTENTLY s... Read more

Still Trying to Develop Consistency

Tuesday, December 23, 2014      1 comments

My previously listed goals must have just been too complex, or too much all at once - because they've not been a successful tool in helping me to develop consistency. I changed my goal to 'log onto Sparkpeople daily'. I've been consistent ... Read more

Developing Consistency

Wednesday, November 12, 2014      4 comments

I've been working with a personal coach from Dr. Roizen's 'Enforcer' program and have developed some pretty good/realistic goals to help me develop consistency. Planning to track them here in a little more depth than on the Sparkpeople Tracker p... Read more

Diet Saboteurs

Friday, August 15, 2014      5 comments

Today's Sparkcoach lesson was about Diet Saboteurs; those people in your life who are less than supportive of your healthy efforts for various reasons. This is a hard one for me, because I have one who is very close in my life and one who is 'ou... Read more

What do I hope to achieve?

Tuesday, August 12, 2014      4 comments

Today's Sparkcoach session was about defining your vision. Sparkguy didn't use those words, but that's what popped into my mind. I've got exactly two minutes or I won't have time for Yoga before my shower, waking the kids up, and rushing of... Read more

It's Been Far Too Long, My Friends

Monday, August 04, 2014      2 comments

Sheesh. The last time I posted anything beyond a status was in January. That's bad. I'm on a roll with Sparkcoach, though. I started taking notes on the sessions. That seems to help me pay attention/remember/internalize the information bet... Read more

Oh Yay

Friday, January 17, 2014      4 comments

I got the letter in the mail today. The one from my husband's employer, informing me of how lucky I am to have the great opportunity to improve my health by working with the care management team this year to set some goals. My "health issue" lis... Read more

Lazy Blog Post

Monday, December 30, 2013      2 comments

I need one more point for a bonus spin on the Sparkpoints wheel. So, I'm posting this blog. Lazy, I know. Tomorrow's will be better.... Read more

Wow - it's been over a month!

Saturday, November 02, 2013      7 comments

Gosh, I've sure not posted in a while. Had a couple weeks of great healthy living, then I got a cold and an ear infection and totally wasn't feeling it any more. I'm on the mend now, and after two days of hogging down Halloween candy like ... Read more

More Fit By Spring

Monday, September 30, 2013      1 comments

Today, my 'More Fit by Spring' goals are: - drink 8 glasses of water -stay within calorie range -12,000 steps on my Fitbit... Read more

Today's Challenge - No TV?

Thursday, August 15, 2013      1 comments

I've not sat and watched TV in weeks. I watch others in my family sit and watch TV while I'm cleaning the kitchen, doing laundry, putting away the groceries, and on and on and on. Staying away from the computer, however, now THAT would be ... Read more


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