BOMBSHELLY
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BOMBSHELLY's Blogs

Breakfast
Thursday, January 05, 2017      3 comments

Day 3 of the 'small changes' challenge: Eat Breakfast before you leave the house. A lot of days, I don't leave the house. Today, I'll be 'leaving the house' at 6pm to go lead a Girl Scout meeting. I know that part of my 'problem' is ... Read more
Happy New Year
Tuesday, January 03, 2017      3 comments

I signed up for the Cleveland Clinic's Department of Functional Medicine pilot group. Will start that next week. My husband went through the 1st pilot group last Fall (he shared the information with me, and we did it together). It worked very we... Read more
Happy Thanksgiving
Wednesday, November 23, 2016      3 comments

Have been MIA from Sparkpeople again. I am so fickle. I met my weight loss goal for insurance, but hubby didn't. : ( It's okay, we still will be paying less in the upcoming year, because we worked a bit at being more healthy. Unfortunately, I... Read more
Gaining Momentum
Monday, August 15, 2016      2 comments

Five more pounds to go, to save $1800 next year. Gotta lose it by the end of September. This diet is very difficult, but I think I will find out some good information about my body's sensitivities to certain foods. I'm pretty sure that I probabl... Read more
Plugging Along
Monday, August 01, 2016      6 comments

emoticon I'm on week 4 of the couch to 5K program. So proud of myself! I also downloaded a couple of apps - a 30 ... Read more
Taking the Good with the Bad
Thursday, June 30, 2016      2 comments

My weight loss goal, imposed upon me by the Cleveland Clinic (my husband's employer) is to lose 15 lbs. I thought I had lost 9 lbs. so far. My scale in my bathroom said I lost 9 lbs. The stupid, evil Cleveland Clinic scale begged to differ. That... Read more
Voted Popular Blog Post: View All Popular Posts Being Kind to Myself - Celebrating Success
Monday, January 25, 2016      28 comments

I truly believe that a large part of my past failure has been trying to change too much all at once, then beating myself up for 'failing' (not being able to perfectly maintain the impossible). This week, I'm still working on maintaining consiste... Read more
Progress for the New Year
Sunday, January 10, 2016      1 comments

Here's what I've accomplished so far, over the past 6 weeks or so: 1. Got myself on a regular pattern of sleeping 7 - 8 hours a night. I had some glitches here and there; a few nights when I woke up at 2 or 4 am and couldn't go back to sle... Read more
Healthy Balance - Day 2
Tuesday, August 11, 2015      4 comments

"When was the last time you ate a meal without multitasking? Today's challenge is to practice mindful eating during every single meal and snack. Focus on your food without any other distractions (like work or screens)." I'm more concerned a... Read more
I Am an Unconscious/Emotional Eater
Monday, August 10, 2015      1 comments

I've been reading the book Intuitive Eating (and listening to it while I walk around the block - yay me - exercise!). I've discovered that I am an unconscious/emotional eater. I eat while I'm doing other things. In fact, I just finished my break... Read more
Danged if ya do - Danged if you don't.
Tuesday, August 04, 2015      5 comments

I have to lose 20 pounds by the end of September, or it will cost me several thousand dollars in increased insurance premiums next year. This stinks for several reasons. Mostly because I don't want to be missing several thousand dollars. A... Read more
Happy Birthday to Me
Saturday, June 13, 2015      4 comments

Today, I turn 44. It is also the last day of a 10-week challenge I joined with a group of women in my community; a Facebook challenge. My goal was to lose 10 lbs in 10 weeks. I can't say I was 100% diligent in my efforts, but I still ... Read more
Swim Day!
Wednesday, June 03, 2015      4 comments

Today is my middle's 7th birthday...and it's Secret Swim Day too! Yay! Two reasons to celebrate! I found this awesome gadget at Target. It makes those skinny, long 'noodles' out of vegetables. So so fun! One week away from the end of the ... Read more
Slow and Steady
Wednesday, April 29, 2015      2 comments

I was thinking this morning about how well I've been doing lately, without such a laser focused intensity (which I've typically been unable to sustain over time). I believe I'm finally in a good, successful groove here, owing to the negati... Read more
Oy
Tuesday, April 07, 2015      3 comments

It's been quite a while since I've posted a blog entry. I have new impetus for rekindling my inner "Bombshell"....cold, hard cash! Entered a local 10 week challenge. Day one, and going pretty well so far. Planning a date with the treadmill in th... Read more

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