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    BOMBSHELLY   26,566
25,000-29,999 SparkPoints
BOMBSHELLY's Blog Entry Summary View

Still Trying to Develop Consistency

Tuesday, December 23, 2014      1 comments

My previously listed goals must have just been too complex, or too much all at once - because they've not been a successful tool in helping me to develop consistency. I changed my goal to 'log onto Sparkpeople daily'. I've been consistent ... Read more

Developing Consistency

Wednesday, November 12, 2014      4 comments

I've been working with a personal coach from Dr. Roizen's 'Enforcer' program and have developed some pretty good/realistic goals to help me develop consistency. Planning to track them here in a little more depth than on the Sparkpeople Tracker p... Read more

Diet Saboteurs

Friday, August 15, 2014      5 comments

Today's Sparkcoach lesson was about Diet Saboteurs; those people in your life who are less than supportive of your healthy efforts for various reasons. This is a hard one for me, because I have one who is very close in my life and one who is 'ou... Read more

What do I hope to achieve?

Tuesday, August 12, 2014      4 comments

Today's Sparkcoach session was about defining your vision. Sparkguy didn't use those words, but that's what popped into my mind. I've got exactly two minutes or I won't have time for Yoga before my shower, waking the kids up, and rushing of... Read more

It's Been Far Too Long, My Friends

Monday, August 04, 2014      2 comments

Sheesh. The last time I posted anything beyond a status was in January. That's bad. I'm on a roll with Sparkcoach, though. I started taking notes on the sessions. That seems to help me pay attention/remember/internalize the information bet... Read more

Oh Yay

Friday, January 17, 2014      4 comments

I got the letter in the mail today. The one from my husband's employer, informing me of how lucky I am to have the great opportunity to improve my health by working with the care management team this year to set some goals. My "health issue" lis... Read more

Lazy Blog Post

Monday, December 30, 2013      2 comments

I need one more point for a bonus spin on the Sparkpoints wheel. So, I'm posting this blog. Lazy, I know. Tomorrow's will be better.... Read more

Wow - it's been over a month!

Saturday, November 02, 2013      7 comments

Gosh, I've sure not posted in a while. Had a couple weeks of great healthy living, then I got a cold and an ear infection and totally wasn't feeling it any more. I'm on the mend now, and after two days of hogging down Halloween candy like ... Read more

More Fit By Spring

Monday, September 30, 2013      1 comments

Today, my 'More Fit by Spring' goals are: - drink 8 glasses of water -stay within calorie range -12,000 steps on my Fitbit... Read more

Today's Challenge - No TV?

Thursday, August 15, 2013      1 comments

I've not sat and watched TV in weeks. I watch others in my family sit and watch TV while I'm cleaning the kitchen, doing laundry, putting away the groceries, and on and on and on. Staying away from the computer, however, now THAT would be ... Read more

Milestone - 20 Pounds~ Woo hoo!

Tuesday, August 13, 2013      10 comments

Yesterday, I finally saw it. The number that means I've lost 20 pounds so far. And it's only taken me 2 years of fits and starts! That's okay - I'm motivated to use the momentum and what I've learned thus far to take off the next 20 a whole lot ... Read more

This Morning, I Amazed Myself

Saturday, August 03, 2013      7 comments

I have a 'long' route that I run when I'm feeling up to it. I love that route. It's a challenge, and the last time I ran it, I almost ran the whole route without walking. I also have a 'quickie challenging' route, outside of my 'have very little... Read more

Three Things

Sunday, July 28, 2013      5 comments

My Sparkcoach today came with the challenge of listing 3 recent accomplishments, about which I feel good. Here are mine: 1. Made it to church in a reasonable amount of time today (was only 6 minutes late, instead of the usual 30). 2. ... Read more

Cinderella Syndrome and Consistency

Friday, July 26, 2013      3 comments

For a while now, I've identified with Cinderella on the rare occasions that I plan to go do something fun with a friend or family member, without my kids. I usually do a pretty good job keeping up on housework, but I'm nowhere near perfect. So, ... Read more

Planning Out Tomorrow's Meals

Sunday, July 14, 2013      6 comments

Currently, I am on "vacation" with two of my 3 kids, staying with my Mom. Some may say....that doesn't sound like much of a vacation, and in some respects, some would be correct. However, I have learned that vacation is a matter of perspective. ... Read more

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