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    BOMBSHELLY   25,731
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Sleep Journal - Day 5

Monday, July 02, 2012      1 comments

What time did you wake up today? - 3:30 AM (kid with eczema), then 6AM, then 7AM What time are you lying down to go to sleep? 12:00 Midnight. Really wanted to stay up and watch TV, but I thought ahead to how much better I'd feel... Read more

Sleep Journal - Day 4

Sunday, July 01, 2012      0 comments

What time did you wake up today? 5:50 Am, 6:30 AM, and 8:00 AM What time are you lying down to go to sleep? 12:30 AM What, if any, was your bedtime routine? Watch Biggest Loser, eat graham crackers with frosting (2 crackers w/2teaspo... Read more

Sleep Journal - Day 3

Saturday, June 30, 2012      0 comments

What time did you wake up today? - 8:30 AM What time are you lying down to go to sleep? Last night, it was 1:30 AM, I woke up at 4:55, couldn't go back to sleep for about 40 minutes. What, if any, was your bedtime routine? Wat... Read more

Revelations from the Sleep Journal

Friday, June 29, 2012      0 comments

I just finished my sleep journal for day 3, and I already know what some of my goals are going to be: To get 8 hours of sleep, I'm going to have to go to bed at 11pm, instead of staying up until any time between midnight and 2am. I usually ... Read more

Sleep...my pretty...slEEEp....

Thursday, June 28, 2012      2 comments

I just realized yesterday that there was more to the sleep challenge than just recording whether or not I slept 8 hours the night before. Not surprisingly, because I hadn't been participating in the challenge the way it was set up, I was very hi... Read more

Bah!

Wednesday, June 27, 2012      4 comments

I had a bad day yesterday. No motivation to do anything. Didn't exercise, didn't track my nutrition. I know that I didn't drink enough water, eat enough fruits/veggies, and ate too many carbs. I was mopey, didn't clean the house much, got take o... Read more

Be Careful What You Pray For

Friday, June 22, 2012      4 comments

AM Prayer: "Dear Lord...you know I have few opportunities to myself with these three little kids and a household to run. I pray that you would help me to be creative and make the most of every opportunity to exercise and be more healthy in ... Read more

Just Getting Started

Thursday, June 21, 2012      6 comments

I can't believe I've lost 5 pounds already. They may be the same 5 pounds I've been losing and regaining over the last several months, but I'm determined to have them be gone forever. I've really been loving the nutrition plan/tracker here ... Read more


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