I was looking at the calorie counts at Panera for 1/2 chicken cobb salad, and ordered a whole; 570 calories. Also ate 1/2 of my kid's grilled cheese sandwich.
But, it could be worse. I had a great breakfast, healthy snack (apple and trail ... Read more
Boo - bad nutrition day.
I just entered all of the food I ate yesterday at dinner, and I went over my calories by 300. Bah.... Read more
Yay! Won my Sleep Challenge Trophy!
I was so excited to get my sleep challenge trophy. I feel such a sense of accomplishment. It was a really great decision for me to start there, as it seems to have been quite a foundational problem. Once I made changes prompted by that challenge... Read more
That Mean, Evil Scale
That cotten headed ninny muggins is really honking me off. I swear, I am officially ignoring her for the next 7 days.
On the up side, I walked a 5K with my friend today - the first of my life. We signed up for the 1 mile walk, got to the ma... Read more
Home Again, Home Again, Jiggity Jog
So glad I beat the rain this morning...and my kids waking up! Even though I stayed up an hour past my new 'bedtime', I still got up early enough to enjoy a 30 minute jog around the neighborhood. It's been quite a while since I ran the route I di... Read more
Yay! Great dream last night!
I've been running a lot lately. An incredible amount, in fact. It's pretty easy to do while visiting my Mom here on Put-in-Bay island. She is happy to stay with the kids while I go out for however long and run/jog/walk. And she is a very encoura... Read more
Welcome Back, Old Friend
About 3 years BC (before children), which in real terms amounts to 10 years ago, I lost 30 pounds running. I'm not really an athletic person, never have been - I'm more of the 'artsy fartsy' type. But for some inexplicable reason, I took to runn... Read more
Change of Environment Makes a Difference!
I've been 'vacationing' at my Mom's house on Put-in-Bay island since last Friday, and I'm amazed at what a difference the change in environment has made.
I've run every morning since I've been here. I've become a running FOOL! This morning... Read more
What's Up With the User Name Change?
For the past decade, I consistently used the same username whenever I would join a group or sign up for things online. I adopted TOWEROFSHELLY in honor of one of my favorite Bible verses, Proverbs 18:10 - The name of the Lord is a strong tower; ... Read more
Choosing an Excuse or Creating an Opportunity
Last night, I planned to get up early (while Hub was getting ready for work and kids still sleeping) and quietly meet the One Day Challenge; go for a walk.
But it wasn't my alarm that awoke me. It was two big, blue eyes and a the chipmunk ... Read more
I Hate Days Like These
I really hate it when all my kids get up before or at the same time as me. It always makes me feel as if I'm starting my day behind the 8-ball. Especially on days (like today), when I didn't clean the kitchen the night before, and the laundry is... Read more
Sleep Journal - Day 7
Since today is the last day of my first week (round 2) of the sleep challenge, I'm going to share what I've learned instead of just the answers to the challenge questions.
I've learned that:
- Getting enough sleep (7-8 hours a night) ... Read more
Sleep Journal - Day 6
I'm actually pretty impressed with myself that I've made the time to answer these questions each day. And, it's been very helpful for me to do so. Last night, after a particularly stressful and 'started much too late' bedtime routine for my prec... Read more
Sleep Journal - Day 5
What time did you wake up today?
- 3:30 AM (kid with eczema), then 6AM, then 7AM
What time are you lying down to go to sleep?
12:00 Midnight. Really wanted to stay up and watch TV, but I thought ahead to how much better I'd feel... Read more
Sleep Journal - Day 4
What time did you wake up today? 5:50 Am, 6:30 AM, and 8:00 AM
What time are you lying down to go to sleep? 12:30 AM
What, if any, was your bedtime routine? Watch Biggest Loser, eat graham crackers with frosting (2 crackers w/2teaspo... Read more
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