Dumb Dumb Dumb Choices
Last night, instead of grilling salmon for dinner (as I mistakenly put it in the freezer - dumb #1), I grilled some grass fed hamburger (made sliders, with whole wheat buns) for the fam. I also made them all some apple/carrot juice. I made some ... Read more
Day 1 - Post Detox
Last night, as I was making dinner for the family, I tried to determine how to modify the meal so that I could eat it. After thinking of a bunch of different things, I thought it would probably be easier to just make some juice, for heaven's sak... Read more
Day 20 - Clean Detox
Yesterday, I went out to dinner with my sister, and a musical afterward (community theater rocks!). I had an awesome tasting turkey burger and two beers. I felt very dehydrated. Should have brought some water with me. I'm pretty sure the 2 beers... Read more
Day 11 of Clean - My Temptations/Victories/Learning Opportunities
Overall, I think I've had good results so far with the 21 day detox program. It was difficult, at first, not eating after dinner, as that has been a habit of mine for far too long. I've had a few occasions when I've gone beyond the boundaries of... Read more
I'm reading the book Clean, by Alejandro Junger. Interesting stuff. Has anyone else read it?... Read more
Sleep Really Does Make a Difference
My Fitbit recorded that I had 99% sleep efficiency last night, and boy can I tell the difference! I had been going to bed too late at night, my fitbit recording that I would wake up between 20 - 30 times a night! Since I've been more regular abo... Read more
Lessons from the Teacher's Strike
Today marks the beginning of the 4th week of the Strongsville Teacher's strike. I have been absolutely obsessed with learning the issues surrounding it, gathering information, posting my thoughts and opinions online, to the exclusion of just ab... Read more
Where'd that Wagon Go?
I feel like I keep falling off, running to catch up, jumping back on, falling off again, rolling into the bushes, then trying to find the wagon again but all I get is dust clouds in my face.
So - I believe I will take a teeeeeeny... Read more
Starting off today well...
Sparkcoach, check! Stressbusting article read...check!
Now to get those kiddos up and moving for school.... Read more
Stress busting challenge
My journal entries last week about my stressors were really long. I worry about my 'stressors' sounding like complaining. I don't want to be a complainer.... Read more
30 Day Blog Challenge - Several Days of Catch UP!
So glad that TANYAP71 has all of these questions up front, in a list!
13. What has been the hardest life style change you've made for the sake of losing weight, getting fit, or becoming healthier? Any tips for making that change easier?
... Read more
HELP, FELLOW SPARKIES!
The past week, a bad cold and allergies have kept me from exercising. This morning I was so happy to feel well enough to go out for a run. Seven minutes into it, my foot slid off the sidewalk, I came down on the side of it and heard this "cruuuu... Read more
30 Day Blog Challenge - Days 10, 11, and 12
Needing to play catch up here. Been under the weather due to head cold and allergies. Thusly, I will try to keep my answers short and sweet.
Q, Day 10: Why are you working towards the goal you talked about on Day 1? Particular health goal? ... Read more
30 Day Blog Challenge - Day 9
Q. How old are you and do you think your thoughts about weight loss, fitness, and wellness have changed over time?
A. I am 41. Yes, my thoughts about weight loss, fitness, and wellness have changed over time.
In my younger years, I d... Read more
30 Day Blog Challenge - Day 8
Q. What do you think will be different when you reach your goal weight? If you are in maintenance, what did you think would be different? What actually was different?
Whoops - I've missed a few days, gotta catch up!
I imagine that wh... Read more
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