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    BONOLICIOUS2   47,323
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Taking down the green monster

Wednesday, February 10, 2016      0 comments

Three blogs in a row?! ON FIRE. Yesterday I started to feel a little worse again. I took a nip of NyQuil last night and that seemed to help a bit but this is the craziest hanging on cold ever! I can't go two minutes without a cough and I'm ... Read more

Being shamed into good health

Tuesday, February 09, 2016      9 comments

I need to share this experience I had last night with a bit of food shaming. In my last blog I shared how I've been catching myself fearing or avoiding foods because they may be "bad"... well last night something happened that may have hurt me b... Read more

Go go go go go...

Monday, February 08, 2016      6 comments

It is weigh in day, which might as well become blog day too to reflect on the weighing in part hah. I am down about another pound, bringing me to nearly 10 pounds lost since around New Years. Not too shabby! I'm proud of myself but at the ... Read more

A Bad Day/Kettlebell Curse

Thursday, January 28, 2016      8 comments

Thanks for all of your well wishes. It has been a long day. I swear every time I attempt kettle bells the world goes south. The first time was interrupt... Read more

Double Ouch

Monday, January 25, 2016      3 comments

I had a snow binge on Saturday. We ate cheese and crackers and some sweets and this amazing stuff called spicy feta salsa from Whole Foods. I stayed in ... Read more

Double Ouch

Monday, January 25, 2016      2 comments

I had a snow binge on Saturday. We ate cheese and crackers and some sweets and this amazing stuff called spicy feta salsa from Whole Foods. I stayed in m... Read more

My name is Jonas...

Friday, January 22, 2016      13 comments

What? This storm hasn't made everyone else permanently have this song stuck in their heads?!?! It is really starting to snow here! They keep tossing aro... Read more

Chugging Along

Monday, January 18, 2016      7 comments

Sometimes all of my insides malfunction at once. I know in my last blog I mentioned that my endometriosis was acting up. That blew up this weekend, along with some stomach nonsense, so I was down more than I'd wanted to be this weekend. I didn't... Read more

Random Points

Tuesday, January 12, 2016      5 comments

Forgot a few things from yesterday's blog, and a few other new things I don't want to forget! First of all, I'm blogging from my phone?! Weird! For some... Read more

Momentum and Positivity

Monday, January 11, 2016      6 comments

I was pleasantly surprised when I stepped on the scale this morning. Things are finally heading in the right direction! I’m not sure what finally snapped in my head, maybe it was seeing that new high weight, but I’m in the zone and working ... Read more

Lifestyle Changes

Wednesday, December 30, 2015      15 comments

I had "a moment" on Sunday night. We had eaten so much stuff over Christmas and I was feeling AWFUL, just so bloated and blah. I told my fiancee as we got in the car that even the act of getting behind the wheel felt awkward to me because my bod... Read more

Good Times

Monday, December 21, 2015      8 comments

Life has really changed in the past week! My last day at my old job was last Wednesday. I had to give a 90 minute presentation to close it out. They asked me to email the slide deck out afterwards and I couldn't because my email had already... Read more

Starting the change process

Monday, December 07, 2015      5 comments

What a whirlwind I had last week! Hard to believe it is Monday again. This time last week I was in medical tests and then everything went kind of crazy! So much change but in a good way?! Giving my notice at my job was tougher than I though... Read more

Big News!!!!!!

Tuesday, December 01, 2015      13 comments

Hi! I know I have been pretty absent recently. A LOT has been going on so here is a big ol’ update! Buckle up, this is gonna be a big one! I finally scheduled a doctor’s appointment. I just plain haven’t been feeling well. She said that i... Read more

PreSpark & PostSpark

Wednesday, October 28, 2015      7 comments

Once in a while, I have a moment where I am reminded that my life can be broken out into “pre-spark” and “post-spark” phases. When I joined Spark, I was in a bad place. I was drinking slurpees daily (sometimes multiple times a day!), eatin... Read more


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