30,000-39,999 SparkPoints 36,474


Worked out yesterday
Thursday, March 30, 2017      2 comments

I did Jessica Smith barefoot workout ( the 28 minute one. It has a picture of the sand) it's one of my favorites. But today man oh man, I am feeling it all over my back. I Love her workouts because she has cardio and walking and upper body all ... Read more
Friday, March 24, 2017      5 comments

This is what I been eating for lunches at work lately. They are 10 for $10 so I figure why not. The ones I love better the Stouffer's and smart ones ar... Read more
Snacking at work
Friday, March 24, 2017      3 comments

Can't stop eating at work today. I had 3 pieces of sausage, a cup of milk, cup of orange juice, cup of Coke, and a cookie Now I'm eating lunch but not even hungry. Ugh.... Read more
Friday, March 24, 2017      1 comments

Went to sleep at 10:30 last night. Got over 8 hours of sleep!!! That is awesome. I usually only get around 5 and 1/2-6... Read more
Nice day
Thursday, March 23, 2017      2 comments

Took a walk outside with my older beagle. It's so nice walking outside.... Read more
Eating at work vs.Eating at home
Thursday, March 23, 2017      2 comments

When I eat lunch at work, I chew my food eat slowly and don't feel stuffed. When I'm home I eat too much inhale everything and feel like I consumed a 7 course meal! And still I keep eating. Why.... Read more
Eating less
Thursday, March 16, 2017      6 comments

I had my velvetta chicken Alfredo last night except this time I took about a cup and put in a container for today's lunch at work, it helped some as I wasn't SO stuffed . I can definitely do with eating less of it. This isn't so hard as I though... Read more
Wednesday, March 15, 2017      6 comments

I have my calories set at 1900-2000 which is ridiculous because I ALWAYS go over the limit, every single day. Even when I try not to and try to eat good, I still go over. How can I fix this?? I know a big problem is I eat a family meal most nigh... Read more
Exercise= you will feel great after!
Sunday, March 12, 2017      2 comments

Did watp 3 miles body fat yesterday , just finished Jessica Smith barefoot fusion walking workout, two of my favorite ladies to workout with! It never feels like you are working out, it feels like your just hanging out with friends. And it goes ... Read more
Friday, March 10, 2017      4 comments

Best flea stuff pill for dogs??? I've always given my dogs flea treatment that goes on their body never orally. But they still have fleas. .... Read more
Friday, March 10, 2017      3 comments

So past few nights ive been eating dinner before 8 pm.. which is completely out of whack for me since I usually don't eat till late like 10-11 sometimes midnight. What started it is the other day I had McDonald's and that's what I had for dinner... Read more
Tuesday, March 07, 2017      5 comments

Yesterday I put a bike on layaway. I'm SO excited! Haven't had a bike in maybe two years, I had one but the tire blew and it needed a screw or something. I went and found this georgous bike on sale for $189.00 I'll have it by may but plan on pay... Read more
Food is an addiction
Friday, March 03, 2017      2 comments

When you have a food once usually that's it. Me I go once discover how yummy it is, I keep having it. In my case McDonald's for breakfast I'm not usua... Read more
Breakfast today
Thursday, March 02, 2017      2 comments

So I had an egg McMuffin and a yogurt parfait.. it was delicious, the yogurt parfait. So o yummy and fresh and only 150 calories. And they also have egg white egg McMuffin I didn't know they actually have healthy options.... Read more
I love salad.
Thursday, March 02, 2017      4 comments

Lunch pic. 3 oz of chicken, 2 tbsp of ranch dressing, 1/3 cup of cheese and lettuce. Yummy.... Read more

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