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    BOPPY_   118,884
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BOPPY_'s Blog Entry Summary View

Tada – A Grossly Underrated “Nuance”!

Tuesday, May 26, 2015      6 comments

* Plan * Measure * Record * Track * Do * When you've met your objective, or reached your goal, Announce: “Tada!” For example:
... Read more

Re: Online, and Nutrition, Exercise & Wellness Management Lexicon Text ...

Sunday, May 24, 2015      5 comments

Editor's FAQ -- Answers only! ;-) 1. No, I do not have all these memorized. I use very few of them regularly. 2. No, I do not print this out. I use an editor (word processor) to view or ---change the file. I, also, recommend that you do... Read more

Periodic Update: Online, and Nutrition, Exercise & Wellness Management Lexicon Text

Friday, May 22, 2015      13 comments

Online, and Nutrition, Exercise & Wellness Management Lexicon Text --- (including Terms, Acronyms & Emoticons) Last Updated, 2015-05-21, 23:06:55, v17.2 Apparently, there are folks who have read blogs or other posts and are ... Read more

Yoga-Lite, Basements, Adaptation ...

Thursday, May 21, 2015      14 comments

Our exercise area takes up about 1/6 of our basement. Half of the exercise area is carpeted with padding. There's also a small mat on the carpet. Next to the carpeted area is a treadmill. In front of the treadmill is an old Sony CRT TV with a Di... Read more

Who knew?

Wednesday, May 20, 2015      20 comments

Who knew that cleaning the basement could generate 9000+ steps before 1:00 PM? Who knew that standing on the concrete floor in the basement is tolerable if you "retire" to the exercise area every hour or so for some yoga? Who knew that... Read more

Truth Often Comes in Strange Packages ;-)

Monday, May 18, 2015      16 comments

Lee emoticon... Read more

Have you registered to vote?

Saturday, May 16, 2015      18 comments

Have you asked five other people if they have? Don't you think that would be a good idea? Lee emoticon... Read more

Looking for Help, Advice, Tips, Tricks ... ?

Thursday, May 14, 2015      13 comments

* to do something? * to change you? * to improve your results? * to start a project? * to avoid common errors? You might want to try: Lee Read more

Setting the Record ... er ... Curvy! ;-)

Wednesday, May 13, 2015      12 comments

Semi-random items. * Cold, I don't mind; snow I mind; because of my back, blown out knees, and ever-worse balance (lower leg/foot neuropathy). * Cold is good in the Spring because it kills black flies. * It was cold all day. Yeah!... Read more

Semi-Wheneverly Citrus and Black Fly Report ;-)

Saturday, May 09, 2015      10 comments

MDW Beth bought Cara Cara "Oranges". Some conclusions: * I've never had them before. The ones I reported on earlier were definitely not Cara Cara. * They are delicious. It's hard to believe they come off a tree. They taste like some ... Read more

Blackflies Showed Up Thursday

Friday, May 08, 2015      9 comments

I'd rather have cold and clear than warm and blackflies. Lee emoticon... Read more

Darn Cold this AM in Southern New Hampshire

Wednesday, May 06, 2015      12 comments

But, NO BLACKFLIES! emoticon Lee Read more

Obituary for Ben E. King -- Updated

Monday, May 04, 2015      11 comments

I grew up in a white neighborhood in Chicago, and later in a white suburb. Somehow, I was saved from the great void of white music. For some reason, the sounds of the Drifters, Clyde McFatter, Ben E. King, and later Chess, and Motown "spoke" to ... Read more


Saturday, May 02, 2015      6 comments

emoticon... Read more

Still Catching Up

Monday, April 27, 2015      13 comments

Clock struck twelve. Hickory dickery, Sparkery! emoticon Lee Read more

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