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Calorie-Restricting Diets Slow Aging

Saturday, November 22, 2014      8 comments

Calorie-Restricting Diets Slow Aging **************************** Research out of NYU Langone Medical Center shows low-cal regimen influences brain gene expression as female mice age. And remember, while peops are not mice, mice have very... Read more

Smarter Thru Exercise?

Thursday, November 20, 2014      8 comments
ally-make-us-smarter/?rref=health ... Read more

Better Source on Artificial Sweetener Study

Thursday, November 20, 2014      4 comments
ood-sugar-controls/?_r=0 ... Read more

Study Finds Link Between Artificial Sweeteners and Glucose Intolerance

Tuesday, November 11, 2014      8 comments

Study Finds Link Between Artificial Sweeteners and Glucose Intolerance
s1.0mainlinka... Read more

A Proper Perspective for Organic Food

Monday, November 10, 2014      3 comments
al.asp?blog_id=5814232 ... Read more

An Apt Depiction of This Fall in NH

Saturday, November 08, 2014      19 comments

... Read more

Sex, Drugs and Rock & Roll

Wednesday, June 18, 2014      25 comments

Observations * No matter how carefully I write, rewrite or edit my blogs, people see what they want to see, XOR what they don't want to see in them. Social media, in general, and SP blogs in particular are a MORT (Massively Online Rohrschac... Read more

Tipping Point @ SparkPeople

Monday, June 16, 2014      24 comments

I've talked about tipping points before, but I may have found a new tipping point for me. The popups ads at are so frequent, numerous and invasive at SparkPeople, AND the limited amount of computing and communications resour... Read more

Portion Control

Sunday, June 15, 2014      16 comments

Portion Control Portion control may be a problem, but it is definitely NOT the solution, IMAO. Or, rather, it's the wrong place to start trying to solve the problem of weight and health management For me, the key to portion control is ... Read more

Observations & Rules, Here!

Saturday, June 14, 2014      10 comments

Some rules of thumb about what I've observed from my readers, and me. * Who Benefits? I benefit because it clarifies my thinking about nutrition, fitness, wellness, and CHANGE. Best case, the readers who need any advice or perspec... Read more

How Human Memory Works, Or Not

Friday, June 13, 2014      19 comments

I am constantly annoyed by the ads (including the crypto-ads on NPR) for "brain training" designed by "neuro-scientists". Too many alleged scientists profess too much knowledge about human cognition. That is not to say that scientists know ... Read more


Thursday, June 12, 2014      13 comments

The day after Wednesday. Lee emoticon... Read more

Interview with Myself

Wednesday, June 11, 2014      8 comments

Me: Were you disturbed by the response to yesterday's blog post? I: For the bulk of the responses, yes! Me: Why? I: Because my intent was to write a blog post that would get people to realize that quite often words are used by peo... Read more

How's Your Glass?

Tuesday, June 10, 2014      12 comments

Glasses Half-Full, or Half-Empty? There are at least two kinds of people in the world. The first kind is convinced the glass is half full, and insistent on enforcing derision on all those that won't salute his/her flag of -fullness. ... Read more

Sunday, A Bear of a Day for Me

Monday, June 09, 2014      8 comments

I slept well Saturday/Sunday -- over 8 hours, unusual for me -- these days. But, I felt LAYZEEEEEEEEE, when I awoke! I had to force myself onto the treadmill, and started slower and finished slower than in recent days. Nothing hurt, so I di... Read more

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