More Kitchen Adventures Of Chef Boyar 'B'
The Swedish Chef is back!--or--Zee Svedeesh Cheff is beck! Bork Bork Bork! The highly anticipated sequel to The Kitchen Adventures Of Chef Boyar 'B' is FINALLY HERE!
... Read more
The Changing Face Of Motivation
There are many things that we use as motivation along our healthy lifestyle journey. We will use just about anything to get us going from where we start to where we want t... Read more
The Kitchen Adventures Of Chef Boyar 'B'
That is the Swedish Chef and he is my Culinary Hero! Some claim that he is the original Iron Chef...and by some, I mean me! With that in mind, I gave myself a nickname bac... Read more
It Has Been 2 Years Since I Came Back To Spark!
I missed my 2 year reintroduction anniversary to SparkPeople last week amidst the marriage proposal video I posted. When I say reintroduction to Spark, I mean when I got b... Read more
I Proposed At A Spark Rally, Here Is Video Of It!
This is the video of the actual proposal at Cincinnati Area Spark Rally on Saturday, April 26th. After I was done speaking, I called my girlfriend Lauren up to the front of the rally and this is how it went!
YES, I danced a little and YES,... Read more
My Spark Rally Marriage Proposal Video
This is the video I made and showed at the Cincinnati Area Spark Rally this past Saturday, April 26th. After I was done speaking, I called my girlfriend Lauren up to the front of the rally and played this video for her and everyone to see. I the... Read more
One Of Those Moments
Have you ever had "one of those moments" in life where that no matter how brief the moment was, it seems to convey a million things? It is kind of like that old saying, "a... Read more
I Used To. I Did. I Am.
There are many layers to these healthy lifestyle journey's that we are on. I know for me, when I may be feeling a bit overwhelmed by the whole process or just feeling like ... Read more
Leave The "Box Of I Can't" Behind
How long will it take? How much money will it cost me? How can I do this? Can I do this? If I don't do this, where will I be? What if this, and what if that...
We face... Read more
What A Pain
As some of you may know, I hurt my back pretty bad in the middle of November doing my new workout program. I didn't hurt myself doing anything really abnormal or crazy, I ... Read more
Noted author, minister, and counselor Hugh Prather once said, "I sometimes react to making a mistake as if I have betrayed myself. My fear of making a mistake seems to be b... Read more
Earlier this year, I started a blog with the words, "Someday, I honestly want to say, I MADE IT!"
Later that same day, I cringed a bit thinking about how I phrased t... Read more
The Costumes We Wear
Since it is Halloween, what better to talk about than the costumes we wear. No, I do not mean the long-bearded, camo-wearing costume of everyone's favorite Duck Commander ,... Read more
Know & No
We start this journey at a place that seems hopeless. We start at a place where the answers seem few and far between. We start with just an idea of where we want to be and ... Read more
Paying The Toll
Positive and negative days. Ups and downs. Success and the failures. That is what our journey's are made of. Our journey's have more potholes, exit ramps, and tollbooths t... Read more