I bought the Spark Solution book as soon as it came out and followed the plan for 2 weeks and lost 10 lbs in those 2 weeks. Of course I gained them back because I went on vacation. That was in July and I still haven't gotten my motivation to sta... Read more
I am so excited about the Spark Solutions Summer Challenge!!! I have to be honest, when I first got the book I was pretty skeptical that it would work but I am on Day 9 of the Summer Challenge and I have lost 10 lbs.
I have never ever in m... Read more
I started the Summer Spark Solution Challenge on Monday. So far it has gone well. I have felt pretty hungry in between meals/snacks but when I eat it is enough food to fill me up. I've been getting hungry about an hour before my next time to eat... Read more
1. Do a short workout.
2. Cook a new healthy recipe.
3. Eat a healthy breakfast.
4. Drink 8 glasses of water a day.
5. Track food no matter what.
6. Take a walk.
7. Read blog/journal entries. Remember why you started.
8. Lis... Read more
My biggest excuse to not work out is that I am tired from working. I work 12 hour shifts. Its hard to work that long, prepare food every day, spend time with my husband, fit in a workout and get enough sleep.
... Read more
I saw this on someone else's blog site and I thought it could be a great tool and if it's on my blog I can find it easier.
1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
... Read more
"If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
“You may have to fight a battle more than once to win it.” ~Margaret Thatcher
“You don’t have to be perfect in order to be succ... Read more
About 13 years ago I was in a really bad car accident. I broke my femur and had to have a rod put in my leg. I have 2 screws in my knee and 1 in my hip. I have had varying levels of knee pain since then and I thought it was normal because of the... Read more
If you're a beginner, try to do 12 reps and 3 sets of each move along with cardio intervals. Or if you're advanced, try 20 reps and 3 sets to go along with cardio intervals.
1. Start on your hands and knees, with your knees ... Read more
This three-in-one exercise will get your glutes, thighs, and abdominals in top form. The prisoner squat stretches your chest as it works your butt and thighs; the steam engine targets your abs and hip flexors; and the reverse lunge brings the fo... Read more