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    BRIDEJEN   20,783
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BRIDEJEN's Blog Entry Summary View



14 in 2014 Challenge

Friday, January 10, 2014      0 comments

I'm challenging myself to lose 14 lbs in 2014. My goal date is March 1 since that is 7 weeks from today. I will do my starting weigh in tomorrow.... Read more

Day 3

Tuesday, October 22, 2013      1 comments

So today is Day 3 of my Streak. I feel pretty good. I am really trying to give it my all this time. emoticon ... Read more

Motivation

Tuesday, October 22, 2013      2 comments

I bought the Spark Solution book as soon as it came out and followed the plan for 2 weeks and lost 10 lbs in those 2 weeks. Of course I gained them back because I went on vacation. That was in July and I still haven't gotten my motivation to sta... Read more

Spark Solutions Summer Challenge Progress

Tuesday, July 02, 2013      1 comments

I am so excited about the Spark Solutions Summer Challenge!!! I have to be honest, when I first got the book I was pretty skeptical that it would work but I am on Day 9 of the Summer Challenge and I have lost 10 lbs. I have never ever in m... Read more

Off to a Good Start

Wednesday, June 26, 2013      3 comments

I started the Summer Spark Solution Challenge on Monday. So far it has gone well. I have felt pretty hungry in between meals/snacks but when I eat it is enough food to fill me up. I've been getting hungry about an hour before my next time to eat... Read more

Motivation

Tuesday, June 25, 2013      3 comments

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Ways to Get Back On Track

Tuesday, June 25, 2013      1 comments

1. Do a short workout. 2. Cook a new healthy recipe. 3. Eat a healthy breakfast. 4. Drink 8 glasses of water a day. 5. Track food no matter what. 6. Take a walk. 7. Read blog/journal entries. Remember why you started. 8. Lis... Read more

Excuses

Monday, June 24, 2013      7 comments

My biggest excuse to not work out is that I am tired from working. I work 12 hour shifts. Its hard to work that long, prepare food every day, spend time with my husband, fit in a workout and get enough sleep. ... Read more

How Much Everyday Weigh

Tuesday, March 26, 2013      4 comments

I saw this on someone else's blog site and I thought it could be a great tool and if it's on my blog I can find it easier. 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs ... Read more

My Favorite Motivational Quotes

Tuesday, March 26, 2013      4 comments

"If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon “You may have to fight a battle more than once to win it.” ~Margaret Thatcher “You don’t have to be perfect in order to be succ... Read more

What Motivates Me

Sunday, March 24, 2013      5 comments

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Goal Met!!!

Saturday, March 23, 2013      9 comments

My short-term goal was to be at 231 by the end of March. Here it is 8 days early and I have met that goal. emoticonRead more

Diagnosis: Chondromalacia Patella

Wednesday, March 13, 2013      2 comments

About 13 years ago I was in a really bad car accident. I broke my femur and had to have a rod put in my leg. I have 2 screws in my knee and 1 in my hip. I have had varying levels of knee pain since then and I thought it was normal because of the... Read more

Tone Your Abs and Legs With These Hard-Core Moves

Tuesday, January 29, 2013      2 comments

If you're a beginner, try to do 12 reps and 3 sets of each move along with cardio intervals. Or if you're advanced, try 20 reps and 3 sets to go along with cardio intervals. Donkey Kick 1. Start on your hands and knees, with your knees ... Read more

Prisoner Squat/Steam Engine/Reverse-Lunge Combo

Tuesday, January 29, 2013      0 comments

This three-in-one exercise will get your glutes, thighs, and abdominals in top form. The prisoner squat stretches your chest as it works your butt and thighs; the steam engine targets your abs and hip flexors; and the reverse lunge brings the fo... Read more


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