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Challenge: Winter Meltdown
Tuesday, February 17, 2009      2 comments

How much can I lose in 10 weeks? Winter Meltdown: 12/03/08 to 2/10/09: down 4.8 lbs While this is not what I hoped for, it IS a loss! In the course of doing this, I've learned that my period generally causes about a 3 lb gain. I've also se... Read more
What's That Weight Again?
Saturday, January 17, 2009      0 comments

For inspiration I've been watching weight loss shows on TV. It's suprising how many there are now-"You Are What You Eat" (BBC), "XWeighted",... Read more
Holiday time struggles...
Friday, December 05, 2008      0 comments

Yikes! Here I've started a weight loss challenge, and I haven't gotton to the gym in 3 days. I REALLY wanted to get some structured workouts in, but various delays/interruptions sidelined my plans. I'm missing the workouts. It's making me a tch... Read more
Daily food and exercise plan
Friday, November 28, 2008      0 comments

Most importantly, I am not on a "diet". Nothing is off limits for me! What this does mean is that I am making my choices much more conscious. I am cultivating lifelong healthy eating and life habits. I based my plan off numerous magazine... Read more
Negative food calories? Maybe.
Friday, November 28, 2008      0 comments

The idea behind negative calories is that some foods are harder for your body to digest, requiring you to burn more calories than the food c... Read more
Intro jitters...and stress reaction
Saturday, November 22, 2008      0 comments

This was how I felt making my first, intro post. Yes, I felt a bit stressed about it. It's that whole exposure-don't-wanna-look-sill
y fear. So I made the... Read more