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    BUSYBEE37   21,802
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No more "will I" exercise, it will be "what will I" do for exercise.

Wednesday, November 26, 2014      2 comments

I'm changing my internal dialog. No more "will I exercise". I'm going for "what will I do for exercise". Deciding what do to instead of deciding if I will do it. That way the IF is not the issue anymore. I will pick out what the exercise of the ... Read more

Ok, I braved the scale

Tuesday, November 25, 2014      5 comments

I had not hopped on that evil-doer scale since May 20 according to my last SP entry. Yep, it was up. The good news is that it was not over my all time high. bad news is that it was up 7 lbs. I knew this already because of the way my clothes were... Read more

the office party

Monday, November 24, 2014      1 comments

My first thought is No, I'm not going. second thought, I'd have to find something not worn looking to wear. third thought, I haven't been to the office in so long that it would be embarrassing for them to see me in this state because I've ga... Read more

Results of first week without coffee

Friday, November 21, 2014      3 comments

My last cup of coffee was from Dunkin Donuts Saturday. After that morning I decided to stop drinking it to see if it would help my bladder issues. Saturday the coffee was good. It was cold out and that cup of joe sure tasted great. BUT, th... Read more

Went into denial or something else?

Wednesday, November 19, 2014      2 comments

Lately I've been really annoyed and ashamed of myself. All my clothes are snug, again. I don't socialize with my friend because she has been on this biking/exercise kick for a few years and looks amazing. It makes me feel even worse about mysel... Read more

Back from my hiatus

Tuesday, May 20, 2014      4 comments

I've pretty much been just going along and not really putting forth much effort. That phase is ending and now I'm ready to get moving again. My hiatus netted me about 1.5 lbs. Ok, that's better than expected, I was really, really dreading ... Read more

feel out of sorts

Friday, May 16, 2014      1 comments

I've got the feeling that I'm living someone elses life. It's weird and hard to explain, but the gist is that things in my life are not to my liking. My house is messy, that's so unlike me. I'm eating foods that I didn't normally eat, but... Read more

This weeks focus

Monday, April 21, 2014      1 comments

This week I will focus on: getting the sugar back out of my diet, it's creaping back in because I'm not paying close attention. drinking good for me liquids and no more diet sodas, which have also found their way back into my life. Ki... Read more

Having a hard time making a decision.

Wednesday, April 02, 2014      3 comments

Here's the dilema: Boss/company want me to switch positions. Pros They are one of the company's good customers. PMA-266 I'm very well suited to do the job. They are offering me $$ to change 1 customer, not 40 (aka, easier job) ... Read more

SF candies

Tuesday, March 18, 2014      3 comments

I was really wanting some chocolate. I'm thinking, maybe a piece of SF would be ok. I got a bag of the SF pralines from walmart with the plan to eat one, just one. I'm at 4 now. I'm not there yet. Can't be trusted to have just one, because... Read more

March goals

Wednesday, March 05, 2014      0 comments

February my goal was to get moving by spending 10 mins exercising 4+ days a week. For February I had 17 days. Goal met :) I'm moving again. That was the whole purpose. I didn't want to get into longer minutes because I'd just stop doing it. Wha... Read more

The weekend is almost here.

Friday, February 28, 2014      1 comments

TGIF!!! This weekend, instead of worrying about what I can't have, I'm going to stock my pantry with things I can have. Novel concept isn't it LOL emoticonRead more

Coping skills

Wednesday, February 26, 2014      3 comments

Tonight's another night to work on my coping skills with something besides eating copious amounts of junk. Options: read Facebooking exercising make a special cup of tea I shall practice the art of distraction.... Read more

Emotional eating challenge tonight is Anxiety and Fear(?)

Wednesday, February 19, 2014      1 comments

I'm inspired about putting all these emotional eating issues under a microscope and picking them apart :) It worked Monday for "Lonesome" Maybe it will work tonight. See, the issue is that I stay at a semi-public building Wed nights - alone... Read more

Emotional eating challenge tonight is Lonesome

Monday, February 17, 2014      1 comments

I just exercised and got my star emoticon Yay, those Read more


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