Progress but NOT on the scale..
I weighed in this morning, hoping to see a loss and was a bit disappointed to see NO loss!!! This is the second week of little or no loss and IF I weren't positive that I'm doing what I need to do to get healthier I just might be upset... but I... Read more
We had a wonderful time in Silver Dollar City with our middle grandson! I wish I would've had a pedometer on to see how much walking I really did! If you've never been to Silver Dollar City, I strongly recommend it, IF you enjoy taking a step ... Read more
A small loss...and yet a victory!!!
It's Friday and for me that means weigh in day... I managed to lose a mere eight tenths of a pound this week. Of course, I wanted more, but I finally realize there is more to getting healthy than a number on the scale and that helps me see the... Read more
A GOAL MET!!!!
I weighed in this morning and was thrilled to see that I'd lost 3.6 pounds this week, which means I've hit my mini goal of losing 50 pounds!!!!! I'm actually down 50.3 pounds since I started on my weight loss journey in November! (a little un... Read more
Memorial Day Tribute... to my brother....my forever hero!
It was October 3, 1993, when I received the news that the Blackhawk helicopter my brother, Ray was co-piloting was shot down in Mogadishu, Somalia and Ray was listed as MIA, in less than a week he went from MIA to KIA (killed in action) and my ... Read more
Any loss is a loss....
Today is weigh in day and I'm down 6 tenths of a pound!!! I was hoping for more, but when I reflect on my diet over the past week, I realize my small weight loss is a direct reflection of what I ate this past week! Yes, I stayed within in my d... Read more
The end is near...again...
One would think after twenty-three years as a classroom teacher, I would relish the ending of another school year, but one would be wrong. Tomorrow is the last day of school for both students and teachers and as always it's going to be bittersw... Read more
Happy to report that I'm down 2.6 pounds this week!!!! I'm going to do this and do it right!!!... Read more
Pushing through the pain..
One does not have to be around me for long to discover that I AM a klutz, who truly can fall on level ground. I can't begin to count the number of times I've injured myself through the years, simply walking... Well, it happened again today!!! ... Read more
I Gave In....
My grandson was enjoying some Chips Ahoy Chunky Chocolate Chip cookies yesterday afternoon and offered me one, at first I resisted having a clementine instead. I was proud of myself, as I really, really enjoy chocolate chip cookies. Well, as t... Read more
Down a bit more!!!
I weighed in this morning and was pleased with a 1.8 pound loss, I'm not quite meeting my goal of two pounds a week, but I am making steady progress, so I'm happy! I realize IF I pushed myself a little more I probably could increase my weight ... Read more
I weighed in this morning and am thrilled with my 3.8 pound weight loss, which puts me at a total of 41.8 pounds since I first started trying to live a healthier lifestyle in November! I'm going to keep doing what I'm doing... which is tracking... Read more
A new week dawns with changes....
It's only Monday night and already there's been lots and lots of history making events occurring! Starting with the death of Osama Bin Laden, yesterday; a day that most Americans will recall for years to come. Next, there's all the flooding her... Read more
Choices and consequences.
As a teacher one of my well known quotes/phrases is "choices and consequences"... we are all given the freedom to make our own choices, but with those choices come consequences (both positive and negative). That's exactly where I find myself th... Read more
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As I looked back over my both my nutrition and fitness journals I am pleased with my progress. I manage to stay within my caloric range 6 out of 7 days. (Also, I consumed a minimum of 12 glasses of water each day and ate a minimum of 6 serving... Read more