Crunching numbers and guess what...
It occurred to me today, that I am on the downhill side of my weight loss goals, with 29.8 pounds to go to reach my ideal weight!! I must admit that I've grown so use to saying (and believing) I need to lose another 45 pounds when my weight los... Read more
Fall, beautiful, Fall!
Yesterday morning I awoke to a brisk 59 degrees and decided to go for an early morning bike ride! The first couple of miles were brrrrrr... but by the time I was on my fourth mile I genuinely appreciated the cooler morning! I ended up clocking... Read more
Today is weigh in day and I'm happy to report that I'm down 2.2 pounds this week! I'm happy with my loss, as I had such a big loss (for me) last week and was a bit concerned that I might not see any changes this week. However, I chose to stay ... Read more
Making the choice....
After a week or so of being in a "bad place" in my heart and mind, not related to my weight loss, but personal "stuff", I'm finally ready to put the events/issues in the past and focus on the here and now and the future! I believe, I needed my ... Read more
Weighed in today!
After my weight loss weigh in on Wednesday, I thought about skipping today's weigh in, but opted to stick with my regular schedule! I am down an additional 4 tenths of a pound for a grand total of 6.2 pounds loss this week...
This week-end i... Read more
No longer OBESE by BMI standards!
To say that I've been under a great deal of stress the last several days would be an understatement... but I am surviving... one of the positives that has come out of the last few days of almost complete loss of appetite... food tastes more like... Read more
It's hard to believe that it has been ten years since 9/11; I can't remember what I did a week ago, but I can remember exactly where I was and what I was doing when this horrific act of terrorism forever changed our lives! I'm so thankful for a... Read more
Slowly, but surely, I'm getting there!!!
It's Friday, which means weigh in day! Before I weighed in this morning, I had told myself that I may NOT have lost any weight, as I had been out of town most of the week, only made it to Zumba once and managed to get in one five mile bike ride... Read more
Never too old to learn
I have always struggled with accepting compliments, especially in the area of my weight-loss progress! Recently, one of my close friends overheard me down playing my success, when complimented. She later informed me that I needed to graciousl... Read more
In just a few hours I will be attending the funeral of my mother-in-law; who has been a big part of my life for the last 32 years. She will be greatly missed by all that knew her, including her mother, her husband, her three kids and their spou... Read more
Weigh in day... 1.7 punds this week... really only 1.2, due to the gain last week! I must admit to being just a bit frustrated with the slowness of my weight loss, but am still thankful for the progress I'm making.... Read more
Your thoughts will determine your decisions;
Your decisions will determine your actions;
Your actions will determine your habits;
Your habits develop your character and
Your character will determine your destiny.
... Read more
Personal Best.... so far...
I just got back from a 10.85 mile bike ride in 60 minutes at an average speed of 10.9 miles per hour!! I'm so excited as this is a personal best for me, and NOT something I dared to allow myself to dream of doing... My goal was to simply be abl... Read more
Up...a bit... but...
Just weighed in and discovered I'm up five tenths of a pound this week... although this is a bit frustrating... as I've stayed within my ranges and goals all week, however, this just reaffirms what we all know and that is.. sometimes we can be d... Read more
This week is back to school week for me which meant I didn't have as much time to workout as I have had all summer, I did make both Zumba classes, but no other visits to the gym... However, due to changes in my work placement/schedule I'm ALL o... Read more
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