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    BUTRFLY_FREEDOM   18,932
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The Color Run

Thursday, February 13, 2014      6 comments

I found out today that The Color Run is (hopefully!) coming to MY town! thecolorrun.com/gainesvi
lle/2014-04-27/ Now, I've never done a 5k, ... Read more

5% Challenge - This will be the time that sticks

Tuesday, October 01, 2013      5 comments

This will be my fourth time participating in the 5% Challenge. And this will be my first time seeing it through to the end. My plan: I will be following the #fitfood and #skinnyjeans spark challenges for my nutrition and exercise gui... Read more

Stoutness Exercises

Saturday, September 28, 2013      1 comments

The Many Adventures of Winnie the Pooh was, and still is, my all-time favorite kids movie. And my favorite part is when Pooh does his stoutness exercises. And while being "short and fat" may not be the healthiest, Pooh's attitude certainly... Read more

Recipe: Strawberry Banana Green Smoothie

Tuesday, September 03, 2013      3 comments

I've been meaning to try a green smoothie for some time now. But for whatever reason, I didn't get around to it until today. And rather than hunt up a recipe, I just started playing around with ingredients I had on hand, and this is what I ... Read more

What's Fat?

Wednesday, May 15, 2013      13 comments

Just a little humor to brighten your day! ... Read more

How Nearly Dying Was the Best Thing that Ever Happened to Me

Tuesday, April 30, 2013      4 comments

For those who don't know, I was involved in a major car accident two years ago today. I decided to share my story on a wonderful new website called Medium. I'm not affiliated with this site, but it's a wonderful place to find heartfelt, ho... Read more

Tip of the Day Video (video blog)

Saturday, April 20, 2013      3 comments

Hey guys! I just wanted to let you know that I've started doing a "Tip of the Day" video and sharing it on Facebook, G+ and Twitter to my followers on those sites. This video is today's video. Note: This is an experiment I'm running. ... Read more

5% LTGL - Blogging 2

Sunday, March 03, 2013      7 comments

As part of the Living the Good Life points for the 5% Challenge this week we're challenged to blog each day for the whole week on creating a healthy new habit. The blog will answer one question each day. My habit: Walk my dog most da... Read more

5% LTGL - Blogging 1

Saturday, March 02, 2013      8 comments

As part of the Living the Good Life points for the 5% Challenge this week we're challenged to blog each day for the whole week on creating a healthy new habit. The blog will answer one question each day. 1) What new habit you wish... Read more

5% Challenge- Countdown Activity Catch Up 6 - Final

Saturday, February 23, 2013      2 comments

And now to finish the pre-challenge activies! 6. List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past and for each write a strategy that will keep you on track for 8 weeks. Bored... Read more

5% Challenge- Countdown Activity Catch Up 1 - 5

Saturday, February 23, 2013      4 comments

So, I got super behind on the count down activities (read: never actually started on them), so here they are. 1. Make a plan Diet: Common sense healthy eating/Plate Method/ Sticking between certain Spark recommended ranges. Exerc... Read more

A Dose of Motivation From An Adorable Puppy

Friday, February 01, 2013      10 comments

This may just be my favorite video of all time. Pittie puppy + Exercise = Extreme levels of cuteness and squeeee. This is a video of puppy persistance. He wants to exercise with daddy, but can't seem to get he hang of it. From t... Read more

How Many Calories DoYou Drink In A Day?

Thursday, January 31, 2013      8 comments

I found something today that I want to share with you. And while I'd wager that the majority of us on SP don't do what I'm about to show you, I know some still do. And besides, this is sudden perpective changer. Imagine if you w... Read more

Are You Making These Huge Weight Loss Mistakes?

Tuesday, January 29, 2013      4 comments

#1 for my Loving Challenge today is the post I wrote for my blog. It's the first weight loss post I've put up on my blog, and I'm counting this as a proud moment because I've been wanting to add this topic to the blog since I started it. And no... Read more

Loving Challenge (Day 6)

Monday, January 28, 2013      0 comments

Almost a week down and still going strong! 1. I started my first day of class on Coursera. Entrepreneurial business class. Fun stuff. 2. I created a twitter account for the personal/writer side of me. I've had one for my website... Read more


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