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    CAMPBELL51   27,570
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CAMPBELL51's Blog Entry Summary View



Best Part of My Day

Tuesday, August 20, 2013      1 comments

That would be waking up in the morning and giving thanks to God for waking me.... Read more

How I Know I'm Making Progress

Saturday, August 03, 2013      2 comments

If the scale did not exist, I would know that I am making progress by taking measurements of my body, if my clothes feel loose, and how I feel. I would looking for if I have more energy than before! Read more

My New Goals

Monday, July 29, 2013      0 comments

1. Put a specific dollar amount into a jar each day you track all of your food details. Use it to reward yourself with something fun at the end of the month. 2. Make a new recipe each week.... Read more

My Journey Has Been ???????

Monday, July 22, 2013      0 comments

My journey has been, I guess a little painful because the weight I am losing now, I have done before, and it pains me to see that I have lost this same weight for a least 4 times already. However, I am looking forward to an adventurous journey ... Read more

What To Do With My Old Clothes

Sunday, July 21, 2013      0 comments

After successfully losing my weight , I will get rid of my old clothes for good because I don' t want any excuse to try and fit them again. ... Read more

Things I Love about My Body

Thursday, July 18, 2013      0 comments

I love my eyes, my hands and my legs. I really have to start to love myself.... Read more

Moderation Thinking

Tuesday, July 09, 2013      0 comments

Reasons and ways to bring back moderation on the whole outlook of my weight loss journey. The reasons are: 1. To lose 128 lbs. by 12/31/2015. 2. To eliminate joint pain in my knees. 3. To look better when I look at myself in the mirror ... Read more

My Last Mistake

Wednesday, July 03, 2013      0 comments

The last mistake I made really derailed my weight loss effort. The mistake was I ate some Hawaiian Punch flavored jelly beans and I really felt bad about it because I just felt I had to have them and after I ate them I felt it was not worth it.... Read more

Weigh loss journey

Sunday, June 30, 2013      0 comments

Today, I felt so frustrated after weighing-in this morning. I feel like giving up. I am venting now to handle this journey in a healthy way, in hopes of keeping on track. Well, it late and I'm about to turn in for a good night's rest.... Read more

My Plan Against Saboteurs!

Saturday, June 22, 2013      0 comments

1. Don't assume the worst--give saboteurs the benefit of the doubt, when it comes to their motives. 2. Just say "NO". 3. Take it or leave it. 4. Look for patterns. 5. Set up my own support system. 6. Ask for help. ... Read more

Uncovering the WHY behind my weight loss goal

Wednesday, June 19, 2013      0 comments

My weight loss goal is to reach 150 lbs. The reason behind my weight loss goal is stop the pain in my knees. I had a knee injury two years ago and had to stop walking because it really hurt a lot, I gained weight. My orthopedic doctor told m... Read more

How to Get Back on Track after messing up

Wednesday, June 12, 2013      0 comments

1. The very next day, I would start with a good breakfast, by setting my day up for diet success. 2. Track all of my food for the day. 3. Drink 8 cups of water; take my water bottle everywhere I go! 4. Do 5- 10 minutes of exerc... Read more

#1 Workout Excuse

Tuesday, June 11, 2013      0 comments

On days when I am feeling blue or upset, I make an excuse not to workout. How I will counter attack that excuse is to just put on my snickers and start walking because I realize that I will never accomplish my goals, if I keep making excuses or... Read more

Things I've noticed to stay motivated

Sunday, June 09, 2013      0 comments

1. I feel more enthusiastic than ever! 2. My clothes are fitting looser. 3. My outlook has drastically changed from before. emoticonRead more

List quick and easy meal ideas

Monday, June 03, 2013      0 comments

1.Peanut butter sandwich on whole wheatwith broccoli and ranch dressing apples slices and glass of milk 2. Tuna salad with whole wheat crackers, canned peaches and a glass of milk. 3. Great northern beans dips w/ baked chips, grape... Read more


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