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    CANADIANKIM   24,119
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Week 5: No More Sugar!

Tuesday, October 21, 2014      0 comments

Current Weight: 202 lbs Weight Lost This Week: 1 lb Weight Left to Lose: 22 lbs Well, I made it through Thanksgiving without gaining and losing my momentum! Didn't blog last week - just too busy with family events. However I was ac... Read more

Week 3: Moving And Momentum

Saturday, October 04, 2014      1 comments

Current Weight: 203 lbs Weight Lost This Week: 3 lbs Weight Left to Lose: 23 lbs Yay! After gaining last week, a three pound loss this week is right on track again. I really worked hard on eating mindfully and thinking about my cho... Read more

Week 2: Darn!

Saturday, September 27, 2014      4 comments

Current Weight: 206 lbs Weight Lost This Week (1.5 lbs) Weight Left to Lose: 26 lbs What? Only week 2 and I've gained 1.5 lbs this week! Darn. I thought I was working hard this week, but I can immediately tell you where I slipped a... Read more

Week 1 Again: SparkGuy Inspiration

Friday, September 19, 2014      1 comments

Current Weight: 204.5 lbs Weight Lost This Week: 4.5 lbs Weight Left to Lose: 24.5 lbs Hello SparkFriends! If you've ever followed my blogs, you know I'm a sporadic blogger. When I'm in the habit, I keep a weekly tracker and report... Read more

Week 12: The Impact of Food

Thursday, June 05, 2014      1 comments

Weight Lost This Week: .5 lb Weight Lost Since Week One: 12.5 lbs Weight Left to Lose: 14.5 lbs So, we are three months into my eating discoveries, having worked with a naturopath/nutritionist and discovering my food sensitivities. I... Read more

Week Ten: Getting There...

Wednesday, May 21, 2014      1 comments

Weight Lost This Week: .5 lb Weight Lost Since Week One: 12 lbs Weight Left to Lose: 15 lbs Ten weeks and twelve pounds feels just fine to me. I was in such a bad space ten weeks ago (well, actually 11 weeks ago) that I couldn't see... Read more

Finally some movement!

Wednesday, May 14, 2014      0 comments

Weight Lost This Week: .5 lb Weight Lost Since Week One: 11.5 lbs Weight Left to Lose: 15.5 lbs Yes, it's only half a pound, folks, but after being stuck at the same weight for several weeks, this feels like much more than that! Fee... Read more

Week 8: Slow and Steady, but Slow?

Thursday, May 08, 2014      0 comments

Weight Lost This Week: 0 lb Weight Lost Since Week One: 11 lbs Weight Left to Lose: 16 lbs Here's my weekly blog update. No loss this week, but holding steady at what now seems to be a plateau. I've been exercising daily and buildi... Read more

Week 7: Looking Forward to the Month Ahead

Wednesday, April 30, 2014      1 comments

Weight Lost This Week: 0 lb Weight Lost Since Week One: 11 lbs Weight Left to Lose: 16 lbs Hello everyone! Didn't blog last week because my computer was having difficulty with SP, but that seems to be fixed up now. So I've maintain... Read more

Week 5: Learning to Eat this Way

Wednesday, April 16, 2014      3 comments

Weight Lost This Week: 1 lb Weight Lost Since Week one: 11 lbs Weight Left to Lose: 16 lbs So this was my first week off my strict detox prescribed by the nutritionist. It was a challenging week, mostly in my mind. I didn't think I... Read more

Week 4: Some Answers and a Plan!

Wednesday, April 09, 2014      5 comments

Weight Lost This Week: 3 lbs Weight Lost Since Week One: 10 lbs Weight Left to Lose: 17 lbs After not losing any weight last week, I am pleased that sticking to my detox plan has resulted in another big loss this week. Very happy wi... Read more

Week 3: Steady and Stable

Thursday, April 03, 2014      2 comments

Weight Lost This Week: 0 lbs Weight Lost Since Week One Detox: 7 lbs Weight Left to Lose: 20 lbs So, I haven't lost any weight this week, the third week of the detox my nutritionist gave me. I'm okay with that...maybe a wee bit disa... Read more

Pleased with Progress

Wednesday, March 26, 2014      5 comments

Weight Lost this Week: 2.5 lbs Weight Lost since starting Detox: 7 lbs Weight Left to Lose: 20 lbs This has been another good week as I detox from any allergens and toxins under the guide of my nutritionist. I've been sick most of t... Read more

Wow - Such A Great Week!

Wednesday, March 19, 2014      3 comments

Good morning, SparkFriends! Here's my stats for the week: Starting Weight: 207 lbs Today's Weight: 202.5 lbs Weight Lost: 4.5 lbs Weight Left to Lose: 22.5 lbs Wow! A four pound weight loss since starting my Nutritionist's ... Read more

Trying Something New!

Thursday, March 13, 2014      1 comments

Good morning, Spark Friends! Well, in the past year my blogs talk about starting over and kick starting my clean eating, and staying consistent. Despite all of these efforts (and I do feel I've made effort!) my weight is quite stuck. When I l... Read more


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