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    CANADIANKIM   24,410
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CANADIANKIM's Blog Entry Summary View



Survived Holidays!

Saturday, August 08, 2015      2 comments

Starting Weight: 223 lbs This Week's Weight: 218.4 Well, I've lost another pound and am now five pounds down in three weeks. I'm pleased with that, and best of all, my head feels like it's lost a great deal of weight! I'm starting to ... Read more

One Week Back and It Feels Great!

Sunday, July 19, 2015      1 comments

Last Week's Weight: 223 lbs This Week's Weight: 219.6 I am thrilled with this result, and have worked hard to get here. It feels great to be back on track with my food and exercise. I planned every meal, prepped my food appropriately,... Read more

How Did I Get Back Here?

Sunday, July 12, 2015      6 comments

I'm dismayed, and terribly upset with myself. I deal in facts, and here's the numbers: May 2014 - just over one year ago, I ran a 5km marathon with my daughter in 34 minutes. I wasn't at my best, but I felt great and was prepared to keep ... Read more

Week 5: No More Sugar!

Tuesday, October 21, 2014      0 comments

Current Weight: 202 lbs Weight Lost This Week: 1 lb Weight Left to Lose: 22 lbs Well, I made it through Thanksgiving without gaining and losing my momentum! Didn't blog last week - just too busy with family events. However I was ac... Read more

Week 3: Moving And Momentum

Saturday, October 04, 2014      1 comments

Current Weight: 203 lbs Weight Lost This Week: 3 lbs Weight Left to Lose: 23 lbs Yay! After gaining last week, a three pound loss this week is right on track again. I really worked hard on eating mindfully and thinking about my cho... Read more

Week 2: Darn!

Saturday, September 27, 2014      4 comments

Current Weight: 206 lbs Weight Lost This Week (1.5 lbs) Weight Left to Lose: 26 lbs What? Only week 2 and I've gained 1.5 lbs this week! Darn. I thought I was working hard this week, but I can immediately tell you where I slipped a... Read more

Week 1 Again: SparkGuy Inspiration

Friday, September 19, 2014      1 comments

Current Weight: 204.5 lbs Weight Lost This Week: 4.5 lbs Weight Left to Lose: 24.5 lbs Hello SparkFriends! If you've ever followed my blogs, you know I'm a sporadic blogger. When I'm in the habit, I keep a weekly tracker and report... Read more

Week 12: The Impact of Food

Thursday, June 05, 2014      1 comments

Weight Lost This Week: .5 lb Weight Lost Since Week One: 12.5 lbs Weight Left to Lose: 14.5 lbs So, we are three months into my eating discoveries, having worked with a naturopath/nutritionist and discovering my food sensitivities. I... Read more

Week Ten: Getting There...

Wednesday, May 21, 2014      1 comments

Weight Lost This Week: .5 lb Weight Lost Since Week One: 12 lbs Weight Left to Lose: 15 lbs Ten weeks and twelve pounds feels just fine to me. I was in such a bad space ten weeks ago (well, actually 11 weeks ago) that I couldn't see... Read more

Finally some movement!

Wednesday, May 14, 2014      0 comments

Weight Lost This Week: .5 lb Weight Lost Since Week One: 11.5 lbs Weight Left to Lose: 15.5 lbs Yes, it's only half a pound, folks, but after being stuck at the same weight for several weeks, this feels like much more than that! Fee... Read more

Week 8: Slow and Steady, but Slow?

Thursday, May 08, 2014      0 comments

Weight Lost This Week: 0 lb Weight Lost Since Week One: 11 lbs Weight Left to Lose: 16 lbs Here's my weekly blog update. No loss this week, but holding steady at what now seems to be a plateau. I've been exercising daily and buildi... Read more

Week 7: Looking Forward to the Month Ahead

Wednesday, April 30, 2014      1 comments

Weight Lost This Week: 0 lb Weight Lost Since Week One: 11 lbs Weight Left to Lose: 16 lbs Hello everyone! Didn't blog last week because my computer was having difficulty with SP, but that seems to be fixed up now. So I've maintain... Read more

Week 5: Learning to Eat this Way

Wednesday, April 16, 2014      3 comments

Weight Lost This Week: 1 lb Weight Lost Since Week one: 11 lbs Weight Left to Lose: 16 lbs So this was my first week off my strict detox prescribed by the nutritionist. It was a challenging week, mostly in my mind. I didn't think I... Read more

Week 4: Some Answers and a Plan!

Wednesday, April 09, 2014      5 comments

Weight Lost This Week: 3 lbs Weight Lost Since Week One: 10 lbs Weight Left to Lose: 17 lbs After not losing any weight last week, I am pleased that sticking to my detox plan has resulted in another big loss this week. Very happy wi... Read more

Week 3: Steady and Stable

Thursday, April 03, 2014      2 comments

Weight Lost This Week: 0 lbs Weight Lost Since Week One Detox: 7 lbs Weight Left to Lose: 20 lbs So, I haven't lost any weight this week, the third week of the detox my nutritionist gave me. I'm okay with that...maybe a wee bit disa... Read more


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