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    CANBDONE   31,015
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NAUGHTY OR NICE

Saturday, December 08, 2012      9 comments

I'm making a (food) list and checking it twice: B: scrambled eggs, coffee L: Progresso light soup D: baked fish, 3 servings of veggies snacks: tangerines Sounds reasonable, doesn't it?... Read more

SELF-CONTROL

Wednesday, November 14, 2012      10 comments

"A person without self-control is like a city with broken-down walls." (Proverbs 25) Eugene Peterson puts it this way: "A person without self-control is like a house with its doors and windows knocked out ." That pretty well describes the fee... Read more

A GOOD NIGHT'S SLEEP

Monday, November 12, 2012      7 comments

It's amazing how peacefully you sleep when you don't binge on processed salty, sugary foods at night, washed down with diet soda. Yes, eating "clean" foods is beneficial on many levels, but a night without antacids and indigestion is invaluabl... Read more

FINALLY

Friday, November 02, 2012      9 comments

It's been a long time coming, but I finally stuck to what I planned in my nutritional tracker! They say the secret to losing weight is track your food. I disagree, tracking is easy, it's the sticking to the tracker that's hard. Now, I do admi... Read more

RIGHT DIRECTION

Monday, October 29, 2012      6 comments

I'm headed in the right direction and regaining control of my food addiction. I look forward to the day when it doesn't feel like a constant battle, a tug of war with the little red devil and the haloed angel on my shoulders. WW had a commerci... Read more

GET IT RIGHT

Sunday, October 28, 2012      5 comments

God has given me another day to "get it right". I have a 5 Point Plan (have you heard that lately?) 1. stay connected to my Spark Family 2. drink at least 64 ounces of water 3. use my nutritional tracker 4. stick to my plan 5. meanin... Read more

Even Steven

Saturday, October 27, 2012      6 comments

I've managed to lose the 6#'s I gained on my week's holiday. Just once I'd like to go on vacation and not gain. I'd be happy if I maintained. I'm on day two of my food sobriety, but who's counting? Plan of Improvement: lots of fluids... Read more

DOWN BUT STILL UP

Tuesday, October 23, 2012      6 comments

I'm down 3#'s from yesterday, but still up 3#'s from my week of vacation. I included lots of beans and greens yesterday...and two fruits and a teaspoon of ground flax. Today's Plan of Improvement: 1. more water, 2. no salty, buttery popcorn or... Read more

Leaf Looker

Monday, October 22, 2012      6 comments

I just returned from a week of "leaf peeping". I live in southern Georgia, where it's ever green. I spent 4 days with my son and his family in Tennessee and 3 days in the north Georgia mountains with my brother and sister. My brother is bless... Read more

POWER

Thursday, October 11, 2012      10 comments

There's power in our words, so I'm not going to tell you about all of my shortcomings yesterday. Instead, I'll relate the positives: I made a food plan and tracked it, I removed all foods that would cause me to binge, I blogged and sparked with... Read more

ONCE AGAIN...

Wednesday, October 10, 2012      11 comments

Once again, I make a plan: 1. eat nutrient-dense foods 2. track and stick to the plan 3. stay food sober (no bingeing) 4. connect with my Spark Family for emotional support 5. FIRST AND FOREMOST: GOD POWER not willpower (more of Him,... Read more

A LITTLE BIT NAUGHTY, A LITTLE BIT NICE

Monday, October 08, 2012      12 comments

I realize that perfection is my enemy and balance is my friend, but I need to forget the 50/50 concept and go after the 80/20 goal. In order to lose weight, I have to embrace healthy choices for at least 80% of the time instead of the other way... Read more

WORRIED OR WORKING?

Friday, October 05, 2012      14 comments

How long am I going to worry about my weight instead of doing the work it takes to lose weight? Is today the day? Can I stick to my plan? I need to remind myself I already have everything it takes to lose weight. It's time to turn the corner... Read more

ADDICTIONS

Thursday, October 04, 2012      8 comments

1. food 2. hope What if I could change the focus of my addiction to food from abuse to proper use? What if I filled myself with nutrient dense foods instead of processed calorie laden craving producing foods? What if I took my never e... Read more

TOO LITTLE/TOO MUCH

Wednesday, October 03, 2012      6 comments

So many diet plans out there: low carb, high carb, low fat/ high fat, count calories/calorie freedom and the list goes on. I read something in an article that somebody posted on here. Am I the last to know about G-BOMBS? Anyone tried this p... Read more


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