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    CANDIK48   17,721
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CANDIK48's Blog Entry Summary View



Ups and downs

Thursday, October 03, 2013      0 comments

These last few weeks have been a mixture of really great highs and a really angering and disgusting low of a discovery. On the getting healthy aspect, I've been super successful since adding the IF in. I'm now just ounces away from getting to ... Read more

Another successful fasting day done

Tuesday, September 17, 2013      1 comments

and down again on the scale! I really can't say just how much I'm loving the new tweaks I've made to my plan. It's absolutely wonderful to see consistent progress every week again. I sure hope it keeps going this way!... Read more

Halfway there!

Saturday, September 14, 2013      6 comments

As of this morning, I'm officially more than half way to my goal!!! I have to admit, it's a little exciting to see on the scale! I even put on a smaller size pair of pants when I got dressed this morning and they were a little loose!! Can't w... Read more

It's been awhile

Tuesday, September 10, 2013      3 comments

since I logged in and made any entries. It's not because I fell off the wagon, I didn't! I've been staying strong, not giving up or quitting. It's just that my Beloved had some unexpected but welcomed time off and we took advantage of the tim... Read more

Gotta love

Thursday, August 29, 2013      4 comments

end of summer sandal sales!... Read more

Happy with the tweaks!

Wednesday, August 28, 2013      0 comments

Since I'd been on a plateau, I thought I would try doing some diet tweaking to see if I could kick my weight loss back into gear. I came across an article about intermittent fasting and it caught my interest so I thought I would give it a try. ... Read more

First Intermittent Fasting Day experience

Tuesday, August 27, 2013      1 comments

I've been on a plateau for most of the last 9 weeks. I'd lose a little, hit a wall, lose a little more, hit another wall and so on and so on. I'd tweak my eating plan and that would work for just a tiny bit but then it would be back to the sam... Read more

Plateauing on plateaus...

Friday, August 23, 2013      2 comments

Just when I think I've gotten one beat, another one comes to hang around. I can't decide if I'm frustrated or exasperated or just plain befuddled! But really? Another plateau?!?! Somethings gotta give, but it's not going to be me! I'm not q... Read more

Once a month

Tuesday, August 20, 2013      4 comments

my cravings are outrageously strong. Ladies, you know what I'm talking about right? I literally ache for chocolate and sweet simple carbs. This month is no exception. But... thank goodness for culinary innovations that make staying on track ... Read more

What I appreciate the most..

Sunday, August 18, 2013      2 comments

about my eating plan for getting healthy is the day after Funday. That's the day when I go back to eating on plan and eating clean again. Don't get me wrong, I enjoy my Funday and eating the carbs I can't have, but I enjoy the way I feel eatin... Read more

The Plateau is broken!

Saturday, August 17, 2013      10 comments

Need I say more? emoticon... Read more

Diet reflections...

Friday, August 16, 2013      3 comments

I'm one of those guilty people who've dived int dieting with the intentions of doing it for a short term goal or looking for instant results. When I look back at all the reasons and motivations I've had to start a diet or to lose weight, they... Read more

Perceptions of Success

Wednesday, August 14, 2013      5 comments

Success isn't only measured by my scale. Sometimes it's measured by weight loss , sometimes by inches lost. Sometimes it's measured by just doing what I'm supposed to do for the day, for the week and for the month. Most of all, It's measured ... Read more

So I step on the scale..

Tuesday, August 13, 2013      5 comments

and my Beloved asks, "What does it say?", "It says I'm still fat" I reply. "No you're not!" he says, adding with a smile, "You're just pleasantly plump!" I give him my best skeptic eyes and ever the realist, I respond "Plump? No!, I'm fat". ... Read more

The Day After...

Monday, August 12, 2013      2 comments

In spite of indulging in all kinds of carbs for my reset, I didn't have too much of a carb hangover. Thank goodness! Cause if carbs were alcohol, I'd be hanging my head for sure! One thing about reset day is all the bloat and water weight I h... Read more


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