Today's challenge is to do some research about my goals. Read an article, talk to someone, visit a new (to me) blog. Write 3 things I learned from my research.
I went to Reader's Digest for these tips.
www.rd.com/health/diet-w ... Read more
I had another very productive day. Worked on the yard, food shopped, fixed the dryer hose, vacuumed the attic, did laundry, and made ribs for dinner. What a treat! But high cal. I'm done with my calories for the day. Too bad I don't get ice crea... Read more
Every little victory deserves a celebration! Treat yourself to a little pampering, like a bubble bath or manicure. Acknowledging today's accomplishments sets me up for future success.
Busy, busy day, and yet, I tracked my food & stayed with... Read more
I'm taking a sick day today because of sever sinus headache that I've had since yesterday. I missed Zumba yesterday because I laid down to clear my headache & slept right through. Woke up this morning still feeling bad. So I asked my DS27 to pic... Read more
Is there some area of my life out of balance? It's got to be self pampering. I planned to give myself a mani/pedicure, but didn't get past laying down a base coat on my toes. I got too busy.
Zumba tonight at 5:40. My knees are feeling real... Read more