Advertisement -- Learn more about ads on this site.


    CAREN_BLUEJEANS   75,615
SparkPoints
60,000-79,999 SparkPoints
 
 
CAREN_BLUEJEANS's Blog Entry Summary View



Friday goals

Friday, March 27, 2015      2 comments

Day 4 Healthy Habits Reset www.sparkpeople.com/reso
urce/healthy-habits-reset.asp Buddy Up I have some workout buddies in my life already. #1 is my daily blog on Spark People, and you, my dear readers, and especially th... Read more

Thursday Goals

Thursday, March 26, 2015      3 comments

Day 3 of #HealthyHabitsReset Get Focused If you have a goal, how do you know you reached it? Well, duh! Anywho, let's do the exercise. You can do it, too. How to Set a... Read more

Wednesday goals

Wednesday, March 25, 2015      5 comments

I got to the gym for Abs & Ends last night, didn't make my 10,000 steps, and stayed within my calorie range. Abs & Ends was tough because I haven't been there for 2 weeks. I started the #HealthyHabitReset. I set my goal to do cardio M & W,... Read more

Tuesday Goals

Tuesday, March 24, 2015      4 comments

My friend J, was supposed to meet me at the gym at 7, but was a no-show. I walk/ran the track for 45 min, then went home for dinner. Well, at least the expectation on meeting my friend got me to the gym. Got my 10,000 steps, stayed within calori... Read more

Monday Goals

Monday, March 23, 2015      4 comments

It's so much easier to avoid snacking at work. At work, I'm busy all day, and I bring my food and snacks, so I have portion control. Well, unless someone brings in treats! Today I packed a healthy lunch & 2 small snacks. And I'm so busy. M... Read more

Sunday Goals

Sunday, March 22, 2015      5 comments

Yesterday I got 17,000 steps, because I took 2 hour long walks. One in the morning, one in the afternoon. But I also ate a lot more, greater output, greater appetite, which should form an equilibrium. But my weight is going up. 182. I don't want... Read more

Friday goals

Friday, March 20, 2015      5 comments

Happy first day of spring! I had a sore throat yesterday, so I went for a strep test, and woo hoo! it came back negative. I haven't had strep this winter. I think it's moving to the new house. So I loaded up on tea and cough drops for work.... Read more

Thursday Goals

Thursday, March 19, 2015      5 comments

I stayed within my calorie range, but didn't do strength training. When I got home from work, the neighbors were bagging leaves, and I thought this was a good idea, so I bagged up leaves at my front yard. It looks so much nicer, as I uncovered s... Read more

Wednesday goals

Wednesday, March 18, 2015      4 comments

Just got my new Rx sunglasses from ZenniOptical Yesterday was nice weather, and I got a good 45 min walk. 12,000 steps for the day. Today is cooler. I'll do my strength... Read more

Tuesday Goals

Tuesday, March 17, 2015      6 comments

I got 17,000 steps in yesterday. Very good. If I eat my exercise calories, then I stayed within calorie range. And grilled out. Today's goals 1. stay within calorie range 2. drink plenty of water 3. take a walk after work 4. grill o... Read more

Monday

Monday, March 16, 2015      5 comments

Lovely weather here in Illinois. It's close to 80. I walked twice yesterday, an hour in the morning, and an hour in the afternoon. I walked more than 15,000 steps! I soaked my feet in epsom salts, because they were so hot & swollen. Very nice. I... Read more

I lost 2 pounds!

Sunday, March 15, 2015      7 comments

I was really surprised to learn I lost 2 pounds. What have I been doing differently? I'm a lot less stressed. I've been walking outside. Today I plan on taking an hour long walk in the morning, and another in the afternoon, since the temp is for... Read more

Personalize Your Sedar Place Setting

Friday, March 13, 2015      5 comments

I customized my Passover place settings with matching Hagadda covers and napkin rings. At Shutterstock, I f... Read more

Friday Goals

Friday, March 13, 2015      5 comments

DS17 is back to school. He still has a lingering cough, but he was anxious to return, so I loaded him up with cough drops & kleenex and sent him in. The doctor said he's too young for the pneumonia shop. Just wash his hands often, take vitamin C... Read more

Thursday Goals

Thursday, March 12, 2015      5 comments

DS17 is feeling somewhat better. Yesterday, I took him to the doctor, and he has pneumonia, she prescribed ammoxicillian (sp). I took the day off work to take him to the dr, pick up Rx, and pamper the poor sick child. I cleaned his room, d... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 Last Page