I didn't get a chance to blog my goals because of internet problems. I'm finally back up.
Sunday Ta Das:
1. got to the gym at 10:30, did 30 min rowing & pt exercises
2. no alcohol, this makes 2 weeks sober.
If I was to ask myself ho... Read more
I finally watched Biggest Loser this morning, through the lens of spending energy toward success or failure. The contestants, are always working toward success: all day, every day, week after week. I have to be like this. As soon as this blog is... Read more
"To guarantee success, act as if it were impossible to fail."
- Dorothea Brande
I was feeling down yesterday. I added DS16 to my auto insurance. the added expense, plus his nonchalant attitude, plus he now wants a car! gave me buyer's re... Read more
I've not been exercising and eating light. I'm doing the best I can. But I guess everyone is doing the best they can at the time, with what they have available to them. That's a don't-beat-yourself-up philosophy that I came across. Which on one ... Read more
For today's goals, I'm taking a page from my Spark Friend, PattyR81's book!
1. Constantly sip hot, low/no cal drinks
2. Make broth based soup
3. Don't buy stuff I shouldn't be eating (candy, crackers, cookies, etc.)
4... Read more
I survived my sober weekend. Did lose any weight over it. I think it's going to take a longer stint.
1. Write it before I bite it
2. 10,000 steps
3. continued no alcohol
4. plan meals for the week
5. pt exercises
... Read more
After reading a story shared on the LoseIt subreddit www.reddit.com/r/loseit/ , I started to think about my relationship with food. I say relationship, because in some ways food has become a companion in stress, as well as celeb... Read more
Last personal trainer session was testing to see how far I've come in 10 weeks:
1. Bench press went from 40 to 50 pounds
2. Resting heart rate went from 75 to 60 bpm
3. One min sit up test went from 27 to 54
4. Improved step test
5. Di... Read more
21 days until the new year, 2015. Someone, somewhere said it takes 21 days to form a habit. That's probably not really true for everyone, but stick that convention for a minute. What habit, or new behavior would you like start the new year with?... Read more
I made Spinach Balls for the holiday work lunch today. Here's the recipe:
2 (10 oz.) packages frozen spinach, thawed & well-drained
2 small onions, very finely chopped (I use a food processor)
2 1/4 c. stuffing with herbs (I ... Read more
I did really well yesterday. I want to celebrate. I didn't feel like going to the gym, but went anyway. Had a great time at Zumba. Good for my heart, mood, and self-efficacy. I kept my calories low. I didn't have seconds at dinner, or wine. And ... Read more
"Well that's interesting" That's the way I'm going to look at my wine & crackers this weekend. It's an experiment to see how does having wine only on Sat & Sun night, at home, after I'm in for the night, watching TV & relaxing. The results of th... Read more
I did well on my Thursday goals. I didn't have any alcohol. And I plan on none today, too.
"Write it before you bite it" really saved me from a 1000+ cal lunch! Yesterday was a work luncheon, so I entered the menu into the SP tracker before... Read more
There's a part of me that asking "What's wrong with me?" I have to just shut down that negative voice, and concentrate on what I'm doing right: daily exercise, getting in my 10,000 steps a day, and tracking food (well mostly right). And last nig... Read more