I had another very productive day. Worked on the yard, food shopped, fixed the dryer hose, vacuumed the attic, did laundry, and made ribs for dinner. What a treat! But high cal. I'm done with my calories for the day. Too bad I don't get ice crea... Read more
Every little victory deserves a celebration! Treat yourself to a little pampering, like a bubble bath or manicure. Acknowledging today's accomplishments sets me up for future success.
Busy, busy day, and yet, I tracked my food & stayed with... Read more
I'm taking a sick day today because of sever sinus headache that I've had since yesterday. I missed Zumba yesterday because I laid down to clear my headache & slept right through. Woke up this morning still feeling bad. So I asked my DS27 to pic... Read more
Is there some area of my life out of balance? It's got to be self pampering. I planned to give myself a mani/pedicure, but didn't get past laying down a base coat on my toes. I got too busy.
Zumba tonight at 5:40. My knees are feeling real... Read more
I thought about the people I admire & respect, who have reached the goal I'm trying to achieve.
1. Heather Robertson at halfsizeme.com lost over 100 pounds & has a weekly podcast
2. Brooke, from her blog Brook Not on a Diet, who lost 172 po... Read more
When my home, office desk, car are neat and clean, I feel more relaxed and in control. Today's challenge is to clear my space of clutter. For cleaning inspiration, follow Fly Lady, she breaks decluttering down into manageable chunks www.f... Read more