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    CAREN_BLUEJEANS   69,199
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Monday Goals

Monday, November 24, 2014      6 comments

Monday goals: 1. Write it before I bite it 2. 10,000 steps Have you given up? Have you decided to try again after New Years Day? There's plenty of progress you can do in the next 37 days. That's 5 weeks. Keep your head in your game. For... Read more

Sunday Goals

Sunday, November 23, 2014      7 comments

Sunday Goals 1. Color hair 2. replace water pump in washing machine 2a. dry laundry room floor which is dotted with clumps of wet cat litter UGH! 3. replace front door knob 4. wash sheets & towels 5. food shop Well, I thought I... Read more

Friday & Saturday Goals

Friday, November 21, 2014      7 comments

I love all the Thanksgiving Day food: turkey, stuffing, gravy, cranberries (home made or can-molded) and pumpkin pie. Especially the pie. I just recently found out that you can put meringue on pumpkin pie. Now I want to get a kitchen torch so I ... Read more

Thursday Goals

Thursday, November 20, 2014      9 comments

Thursday Goals: 1. Write it before I bite it 2. Don't eat food just because it's there 3. Protect my program. If I don't care about my weight loss plan, no one else will 4. 1,200-1,500 calories 5. Dentist 3 pm 6. personal trainer 4:3... Read more

Wednesday Goals & musings

Wednesday, November 19, 2014      7 comments

What if I never had a scale? If I didn't know what I weighed, I would just go by how I look naked, what size I wear, how I feel, my health, how strong I am, and my cardio end... Read more

Tuesday Goals & No Free Food

Tuesday, November 18, 2014      6 comments

Why is so called "free food" such a temptation? It may seem free, but there's hidden costs. Edited to add: I don't mean calorie-free foods. I mean all the cakes, candies, c... Read more

Monday Goals & I lost my Fitbit and the company is replacing it!

Monday, November 17, 2014      12 comments

I lost my fitbit yesterday and wrote to the company and they are replacing it for free. The customer support was fantastic! Really! I wrote to them at about 6:30 am and they ... Read more

Saturday Goals & Progress Pix

Saturday, November 15, 2014      13 comments

63 days ago, Sept. 24, I started making daily goals. I'm seeing mental benefits from setting & reaching my goals, a feeling of self-efficacy, belief that I can say I'll do something, and then really do it. I've seen some physical benefits, too. ... Read more

Fantastic Friday Goals

Friday, November 14, 2014      8 comments

I'll tell you the story about last night, without guilt or self-judgement. I was hungry all day, and ended up with 2000 calories. I have a glass of wine, and chicken & veg curry over rice for dinner. Then DS27 wasn't feeling well, so he went to ... Read more

Thursday Goals

Thursday, November 13, 2014      5 comments

What will my daily goals do for me? 1. Consistency, sticking to my plan day in, day out 2. Break down weight loss into components 3. Daily goals are flexible because every day is different 4. Tracking my progress Thursday Goals 1... Read more

Wednesday goals

Wednesday, November 12, 2014      7 comments

Focus on one day at a time and one healthy decision at a time - Win Today & Repeat! Wednesday Goals: 1. Write it before I bite it 2. 10,000 steps minimum 3. 3:30 take DS16 to orthodontist 4. 6pm Zumba 5. Smile 6. 1,200 Calories... Read more

2-fer Tuesday Goals

Tuesday, November 11, 2014      9 comments

I did back-to-back exercise classes last night: Zumba and full body workout. And I did an early morning workout, too. 3 a day. Today I have personal trainer & dance class, tha... Read more

Monday Goals & some more math

Monday, November 10, 2014      8 comments

I had a very productive morning. I got up early and worked out in my pjs. Take that, muffin top! I also ran the dishwasher, dried & folded clothes (so I can have workout cloth... Read more

Sunday Goals

Sunday, November 09, 2014      7 comments

All right! Let's get this party started! Sunday Goals 1. Write it before I bite it 2. exercise for a mood altering, energy boost 3. pt for injury avoidance 4. work on attic at least an hour 5. no judgement, no guilt 6. remember ... Read more

Saturday Goals

Saturday, November 08, 2014      7 comments

I went back and deleted most of my blog from yesterday, because it was just too much information, and depressing too. Yeah, I was pretty depressed yesterday. You know how birthdays can be. Also, I didn't exercise. My mood lead to some bad choice... Read more


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