CARILOUIE
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CARILOUIE's Blogs

1.19.17
Thursday, January 19, 2017      1 comments

I've been drinking lots of water each day, which is fantastic. The part I hate about getting back into the water habit is that I constantly have to pee. C'mon body, get used to this water a little more quickly! Today should be a pretty easy... Read more
1.16.17
Monday, January 16, 2017      1 comments

I'm back from my weekend singing in NYC! I hadn't sung there in a few years, and it was nice to be back. One of my biggest challenges (I posted this earlier over the weekend) while there was to find food that fit not only into the "relatively he... Read more
1.13.17
Friday, January 13, 2017      5 comments

Friday the 13th! I'm actually not superstitious about the date, but it's still fun to say it in a spooky voice. I was up in New York early this morning for a rehearsal - I am singing in Carnegie Hall on Sunday afternoon and have two days of... Read more
1.11.17
Wednesday, January 11, 2017      2 comments

I went to a hot yoga class tonight with hubs - I'm feeling relaxed and loose. Tomorrow night I have a trapeze class, and then a few days off of working out to give my body some time to recover. It's been a while since I worked out this hard, and... Read more
1.9.17
Monday, January 09, 2017      3 comments

I took a closer look at my Spark page this morning and saw that I have been a member here since 2009. !!!! That's a really long time. Eight years of Sparking! Not always consistent, but here I am. So much has changed in 8 years. I've moved... Read more
1.7.17
Saturday, January 07, 2017      1 comments

It's snowing in Philadelphia today, and it's also very cold. I'll be staying in, thank you very much. Working on being more mindful in all aspects of my life, particularly eating and finances. This morning I didn't have any sausage (we are al... Read more
1.6.17
Friday, January 06, 2017      3 comments

For months, my breakfast routine has been exactly the same. Wake up, shower, make my coffee, two eggs, one sausage patty, and two pieces of toast. Today I changed that. I ate about an hour later so I wouldn't feel so hungry at work in the ... Read more
6.1.16
Wednesday, June 01, 2016      5 comments

For the last few years, June 1 has been kind of a downer day for me. Four years ago today, I was furloughed from a teaching job that I LOVED. I was great at my job, my kiddos loved me, and I thought I'd be doing that job for a long time. Nope. ... Read more
5.22.16
Sunday, May 22, 2016      1 comments

This week I'm going to start a sugar detox. I've been hemming and hawing over this for a while, but I'm just going to DO IT this week. Make a plan, carry out the plan. I saved an article from a magazine - how to do a detox in three weeks. This w... Read more
5.8.16
Sunday, May 08, 2016      2 comments

I sucked it up, set the alarm, and woke up for a run today. I got in about 2.25 miles. I had perfect timing, too - as soon as I crossed the street to my apartment, it started to rain. Hard. On Friday I took a morning yoga class - it totall... Read more
5.6.16
Friday, May 06, 2016      2 comments

I'm trying something new today - a morning yoga class before I have to go into work. The timing means I need to seriously get my life together before I go; when I come home, I won't have much time to get ready for work. But I can do it! To... Read more
5.5.16
Thursday, May 05, 2016      3 comments

One of my favorite feelings is when things just seem to start falling into place. The plan starts making more sense, it's actually enjoyable to get up early to work out, and I look forward to yoga after work. I ran a 10-mile race on Sunday... Read more
5.3.16
Tuesday, May 03, 2016      3 comments

After a day off yesterday, I feel refreshed and ready to go. On Sunday, I ran the Broad Street Run, a 10-mile race in Philly. It was cold, rainy, and pretty miserable. But I did it. Phew! Yesterday I took a class called "Gentle Yoga" and it was ... Read more
4.19.16
Tuesday, April 19, 2016      5 comments

Planning... I both love and hate it. In the moment, I feel like I could be doing something more productive. But when it's time for me to have a meal and I know exactly what I'm going to do... that's when I appreciate meal planning. Last nig... Read more
4.18.16
Monday, April 18, 2016      3 comments

I have re-discovered the joy of turkey bacon. Hubs got a lot of it over the weekend, so I had some for breakfast and some more for a snack when I got home. SO GOOD. Got in a run this morning, a little over 4.5 miles. I am so excited that it... Read more

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