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    CARL-ASCHLUGE   52,612
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Relaxing in Alexandria

Saturday, August 31, 2013      2 comments

In Alexandria, Va. enjoying Mt. Vernon.... Read more

Used stairs today

Friday, August 30, 2013      0 comments

When choices came to stairs or elevator, I used the elevator. Only had to go 5 floors...but several times today. So got great excercise.... Read more

Cardio's on College Move-In Day

Friday, August 30, 2013      1 comments

As I helped my daughter move into college today, I used the steps and forwent the shuttles between buildings. Overall, a good and successful day!... Read more

Off to Baltimore

Wednesday, August 28, 2013      1 comments

Taking my daughter to Baltimore today to start her college career!... Read more

Second School Day

Tuesday, August 27, 2013      0 comments

School for my son went so smoothly this morning that I had time for a long walk and some jogging before work!... Read more

First Day of School

Monday, August 26, 2013      3 comments

My son's first day of school gave me the opportunity to walk my dogs in a new area. They were excited! I drove my son to school with dogs in tow. Dropped him off, then walked the dogs in a different neighborhood. The dogs walked fast, so I h... Read more

Hitting the Walking Trail!

Sunday, August 25, 2013      2 comments

I hitting the walking trail this am for a re-ignition of my efforts to get to 200!... Read more

Weight Barrier

Saturday, August 24, 2013      3 comments

Definitely hit my weight barrier. Can't seem to bust through 213. Will keep at it. At least I'm healthier than a year ago!... Read more

Chicken vegetable soup

Friday, August 23, 2013      2 comments

Chicken vegetable soup did the trick last night. It satiate my need for snacks.... Read more

Walked again (instead of snacking)

Thursday, August 22, 2013      0 comments

Last night I got the munches, so I walked again. Bye-bye munches!... Read more

Walk Instead of Snack

Wednesday, August 21, 2013      4 comments

It seems I've hit on my solution to prevent late-night snacks...walk instead.... Read more

Beat Down Late Night Snacking

Tuesday, August 20, 2013      1 comments

I was able to resist late-night snacking last night by taking a walk instead!... Read more

Trying to Get Back to Low Point

Monday, August 19, 2013      0 comments

Getting back to 213 is quite a challenge for me. I have to quit that late-night snacking!... Read more

Almost back to low point

Sunday, August 18, 2013      3 comments

I'm almost back to my low weight. Exercise and daily food tracker does the trick.... Read more

Tacos

Saturday, August 17, 2013      1 comments

Made tacos last night. Couldn't stop eating them. Blew my calorie limit, so this weekend is More Cardio/Limiting Calorie Intake weekend!... Read more


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