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September Challenges (video blog)

Tuesday, September 01, 2015      7 comments

I'm in two challenges for this month. 1. Lose 10 pounds. I don't weigh often but I thought this one would be a big help for short term. 2. 10,000 steps. It was hard getting the steps but I did it! Fighting! :)... Read more

Baby Steps - Again! (video blog)

Friday, August 21, 2015      21 comments

I'm not going to write much today because I am filled with so many emotions. So many that writing about them ..I fear...will cause an avalanche of tears. For now I will say I am back.... Read more

Just 10 X 3 (video blog)

Wednesday, January 07, 2015      13 comments

This exercise got my heart pumping and my sweat flowing. I love finding different videos that are fun and get me moving. This one by Jessica Smith was easy to follow and doable for me...with a little modification. It's only ten minutes long a... Read more

The struggle is real but there is no turning back. (video blog)

Friday, January 02, 2015      9 comments

I'm happy to be back on spark. Taking breaks make me appreciate this site more and most definitely help me understand that I can't do this alone. My friends are very important in my recovery. I have lost and won many battles but the war rage... Read more

Sound-bite audio only - Out the mouth of a grandchild. (video blog)

Saturday, November 01, 2014      10 comments

I had a pretty rough day and needed some laughter. My granddaughter visited me for two days and I took a lot of videos so decided to look at them. She had me in stitches. Because of her, I turned this day around and I am filled with love and... Read more

Happy Halloween - Ghoul's Just Want to Have Fun! (video blog)

Friday, October 31, 2014      9 comments

I love the holidays and I've been acting silly all day....yes even with my bad back... Lol I am exhausted from all the craziness I have been doing. Might as well add this to my silly list of videos...:) Acting silly has my step tracker danci... Read more

Weight loss mirror - Thank you KateLJM

Monday, October 20, 2014      10 comments

If this doesn't motivate me, nothing will. LOL It's nice to see what I would possibly look like after losing 66 pounds. I wish they had a mirror for what my heart... Read more

I Binged - Thank you God!

Saturday, October 18, 2014      9 comments

Laying here with so many thoughts in my head and it came to me that instead of wondering why I keep having these binges, I should be thanking God for them. I'm not perfect, even though when I am doing well on this journey, I feel as if I am...... Read more

Mornings are my time to Sparkle! (video blog)

Friday, October 17, 2014      12 comments

I am a morning person and I love getting my walks, cardio and strength training done in the morning. So far I've gotten 45 minutes of walking , 25 minutes of toning/strength training done and a 15 minute WATP session completed. Since I start... Read more

Walking in the rain - keeping the streak going. (video blog)

Friday, October 10, 2014      10 comments

It was to cold to walk long today without my winter coat so I set the alarm and walked around the block every hour until I had completed 8 times around. I have completed 77 days of walking out of 79. Not bad for a woman who was a self decla... Read more

Food Diary (video blog)

Wednesday, October 08, 2014      8 comments

On the 1st of October, I started a food diary and so far it is helping me. I am determined to put up all food I put in my mouth...... every time I think about buying delivery, I say to myself..."Self, do you really want too put up a picture o... Read more

2 - 5 minutes to avoid my sedentary life! (Thanks Leslie Sansone) (video blog)

Thursday, October 02, 2014      8 comments

Since I am a very sedentary person, I decided to give myself the gift of movement when I am at home doing nothing. I've started to get up every 30 minutes to get my move on. Set the alarm clock and make sure when it goes off, I get my behind ... Read more

From 361 to 221 (video blog)

Monday, September 22, 2014      25 comments

I wanted to update my journey. The 361 picture was taken 2007, 283 was taken in the early spring of 2013 and my updated pictures were taken this morning. It's been a long time coming and I still have a long way to go..... but.... I'm making pr... Read more

July update - August Goals (video blog)

Thursday, July 31, 2014      25 comments

I hope everyone has a sparkling August. Keep pushing! Ooops sorry I forgot to put the channel up. www.youtube.com/user/its
me646/channel ... Read more

Habits worth keeping. (video blog)

Thursday, July 31, 2014      3 comments

I have formed many good habits on this journey and I'm praying and working hard to form the habit of walking every day. When I read the quote below, I decided to take full advantage of my walks by listening for God to talk with me...to have pe... Read more


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