I've been thinking about "starting over" a lot this weekend. No...don't panic...not ME starting over...but rather the concept of staring over. It happens to so many of us. We start strong, we make a little or even a LOT of progress, we slip, an... Read more
I just finished this 30 day plank challenge. I can now do a 5 minute plank. I lost 1.5 inches in my waist. I'm not kidding. I have never seen results like this. This challenge may be over for me, but I will not stop doing planks. It works!
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I am well into my 5th year of maintenance. I know the odds are in my favor that I will keep the 60 pounds off that I lost in 2008. I am fully aware of the struggle, and how awesome it is to be a long term weight loss maintainer.
I've always wanted to do it, but never thought I could...today I DID IT! Thank you sparkpeople! I would have NEVER done this if I hadn't found this web site and changed my life! 9.3 miles over two bridges and an overpass!
I am fortunate to work for a company that promotes healthy lifestyles for employees. This year they launched a biggest loser style weight loss challenge. Four of my co-workers joined a team with me, and we are well on our way to 12 weeks of weig... Read more
Considering I went on vacation for 10 days, October turned out pretty well. I owe that In part to the Spark Activity Tracker. It doesn't track everything exactly as I would like it to, but what it does do, it does well. I took it with me on vaca... Read more
This is what I have recorded in my fitness minute notes this week regarding my first week using the Spark Activity Tracker. I am an avid HRM (Polar RS200) user and I do a variety of fitness activities.
Sunday, September 22, 2013
On Friday... Read more
Yep. I still do it. I have scheduled cheat days usually every weekend as part of my maintenance plan, but that's not what I am talking about. To me, a cheat day is having a bit more calories and carbs than I normally eat, but still making consci... Read more