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    CAROLISCIOUS   113,520
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Cheating vs. Unplanned Eating

Sunday, October 11, 2015      11 comments

I've just completed a 44 day "Beck Trek Pink Reboot" with members of the Sparkteam "The Beck Diet Solution," by Judith Beck. Many of us blogged about a chapter a day as a group. It was my second time through the book...and it was awesome. Read more

Beck Trek - Chapter 12 - How to Stay at Your New Weight

Saturday, October 10, 2015      10 comments

First of all I want to say how much I have enjoyed this Beck Trek reboot. And I want to thank SLENDERELLA for her leadership and devotion to daily emails and constant encouragement. Read more

Beck Trek - Chapter 11 - When to Stop Losing and Start Maintaining

Friday, October 09, 2015      9 comments

For 7 years I thought I knew my answer to this question. My "happy" weight has been 130, my "center" weight has been 135 and my "OMG, I'm in trouble" weight has been 140 (I'm 5'3" and a comfortable size 6). Read more

Beck Trek - Chapter 10 - Day 42 - Practice, Practice, Practice!

Thursday, October 08, 2015      11 comments

emoticon I need to remember that I have the skills I need to stay thin. Read more

Beck Trek - Chapter 10 - Day 41 - Make a New To-do List

Wednesday, October 07, 2015      5 comments

I've made and paper copy of the to-do list on page 265 to post in my office at work and taken a pic of it to carry with me on my phone. emoticonRead more

Beck Trek - Chapter 10 - Day 40 - Enrich Your Life

Tuesday, October 06, 2015      8 comments

Losing weight has helped my self confidence tremendously. I know there was a time when I had the thought, "I'll do that after I lose weight," but that doesn't happen any more. Well...I say it doesn't. After hubby and I finished our half marathon... Read more

Beck Trek - Chapter 10 - Day 39 - Keep up with Exercise

Monday, October 05, 2015      9 comments

My current exercise plan: M-W - RIPPED T-Th-Sa - Spin Su - Outdoor run/walk (minimum of 3 miles) All weekdays: Three 10 minute walks around my work campus (morning, mid day and afternoon) M-F - Plank for 5 minutes I meet this p... Read more

Beck Trek - Chapter 10 - Day 38 - Deal with a Plateau

Sunday, October 04, 2015      6 comments

Last week I thought I was in a weight plateau. I wasn't. I've had one true period of weight plateau, and that was in 2008 when I lost 60 pounds in 9 months. It happened at about 30 pounds down. I started to really focus on sodium, and ... Read more

Beck Trek - Chapter 10 - Day 37 - Reduce Stress

Saturday, October 03, 2015      4 comments

Maybe it's because I'm getting older...but I have changed the rules for my life as well as my rules for others. emoticonRead more

Beck Trek - Chapter 10 - Day 36 - Believe It

Friday, October 02, 2015      9 comments

I get the way "Brenda" feels... emoticon Even after keeping 60 plus pounds off for 7 years...sometimes I s... Read more

Beck Trek - Chapter 9 - Day 35 - Get Ready to Weigh In

Thursday, October 01, 2015      10 comments

The scale has been a beautiful thing for me lately....all sunshine and flowers. emoticon Read more

Beck Trek - Chapter 9 - Day 34 - Solve Problems

Wednesday, September 30, 2015      6 comments

Resorting to food won't make my problems go away. emoticon Food won't help my feelings of loneliness. ... Read more

Beck Trek - Chapter 9 - Day 33 - Eliminate Emotional Eating

Tuesday, September 29, 2015      11 comments

I left my Beck book at work today...going from memory... emoticon Boredom is my worst trigger for emotiona... Read more

Beck Trek - Chapter 9 - Day 32 - Prepare for Travel

Monday, September 28, 2015      9 comments

I have weeks vacation coming up in October. We like to go to Vegas for Halloween. emoticon Read more

Beck Trek - Chapter 9 - Day 31 - Decide About Drinking

Sunday, September 27, 2015      7 comments

emoticon emoticonRead more


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