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    CAROLJ35   208,670
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CAROLJ35's Blog Entry Summary View



SUCH GOOD NEWS ON MY RECENT BLOOD WORK!!!

Friday, July 20, 2012      8 comments

The words at the bottom of results from blood work done last week are: "Your cholesterol, hemoglobin A1c, thyroid and Vitamin D are all excellent". Isn't that good for a woman 76 years of age??? I owe my thanks to Spark People and to all o... Read more

What Happened? Can't schedule appointments!!!

Wednesday, June 20, 2012      8 comments

OMG Just tried to schedule appointments and that space is no longer there!!! I will miss that as I often used it!!! emoticonRead more

COMMITMENT TO SUMMER 5% CHALLENGE!!!

Thursday, June 07, 2012      4 comments

I am used to following a 1200-1500 calorie diet of healthy foods. It is those little cheats that get me in trouble so I will avoid sweets!!! Do you think it wise to shake up your diet once in a while and maybe follow South Beach or something e... Read more

What A Week This Has Been!!!

Thursday, March 29, 2012      8 comments

Sunday a wisdom tooth started to misbehave. Monday, was in extreme pain, became very nauseous, found dr. to extract it. Remained very sick all day, even running fever. Survived on Coke and chicken noodle soup. Tuesday, felt better, did as... Read more

Am I Allowed to Brag???

Saturday, February 11, 2012      21 comments

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Blog Twice Today

Saturday, January 21, 2012      3 comments

So now I will blog for the second time since yesterday's did not post!!! Helped the ladies (and some men) who worked so hard to have a successful yard sale at the church today. It was held indoors and DH and I were both of some help. Don't u... Read more

YES, I DID Blog Yesterday!!!

Saturday, January 21, 2012      3 comments

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My Brief Blog

Thursday, January 19, 2012      9 comments

DH already left for this week's entertainment and I have just minutes to get there. Didn't go to water aerobics this morn as temp was below 60 and thot they would be cancelled but they weren't. So I went to pool at 4 PM and did 50 minutes of ... Read more

I Won at the Ladies Luncheon!!!

Wednesday, January 18, 2012      10 comments

Yes, I was a winner at the Ladies Luncheon yesterday!!! BUT they don't give any prizes there, so how could I be a winner??? First of all I ate my healthy breakfast of steel-cut oats with craisins, soy milk, brown sugar and walnuts, so I was n... Read more

Missed Water Aerobics - Boo Hoo

Monday, January 16, 2012      6 comments

Took a brief 20 minute walk this morn, planned to do the hour of water aerobics, then get more exercise in PM. But 15 minutes before time for the aerobics we got company. Lovely people who stopped by to visit and there was no way I could excus... Read more

My Walk in Legoland

Sunday, January 15, 2012      14 comments

Legoland is 20 miles from us and since I have a Season Pass, I decided to go there this afternoon to do my walking. DH chose to stay home and plant a few things. I walked as briskly as possible for one hour and really enjoyed it. The crowd wa... Read more

My Sincere Thanks

Saturday, January 14, 2012      13 comments

My sincere thanks goes out to all of my wonderful Spark Friends, teammates, supporters and anyone and everyone who has sent me goodies, left comments on my Spark Page, commented or liked something on my Activity Feed, or did anything to encourag... Read more

ONE DAY AT A TIME

Thursday, December 29, 2011      9 comments

Today is the last day our son and wife will be here as they plan to leave early Friday morning. I am determined to make progress in losing this weight by starting to re-read "THE SPARK". On Friday I will take enough "ME" time to read at least... Read more

GUESS WHAT HAPPENED AT THE BIRTHDAY PARTY!!!

Saturday, December 10, 2011      7 comments

13 of us ate seafood at a restaurant to celebrate a friend's birthday and then we all were invited to friend's house for cake and ice cream. I was just winding up the first week on the Winter Challenge and had done very well with no sweets or t... Read more

HEALTH MESSAGE - ON EXERCISE!!!

Sunday, October 02, 2011      12 comments

Got this in an email lately and thought it cute! HEALTH MESSAGE: 1. If walking/cycling is good for your health, the postman would be immortal. ... Read more


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