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    CASEYSAUER   37,211
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Monday, pain, and needed rest

Thursday, April 23, 2015      5 comments

So Monday has come and gone. I woke up Monday morning with a pain in my sacrum area. I have had this many times before. I know it is just inflammation but if I don't take care of it, it could and would turn into a very bad injury. So, I mana... Read more

Trail work

Monday, April 20, 2015      4 comments

On Friday I spent the day with my friend Doris and got some major knitting done. I finally figured out the pattern for a toiletry bag. I feel so accomplished! Around 3 pm, DH and I headed out to do some trail work with the local committee. I... Read more


Sunday, April 12, 2015      6 comments

I've been preparing for bike season by working on my cardio. I've been on the elliptical or stationary bike for at least 1 hour every day. There has also been house cleaning and yoga stacked on top of those workouts. Yesterday was the v... Read more

Trail work and other items

Thursday, April 02, 2015      9 comments

Last Saturday, 3/28/15, I woke up to a hard snow flurry! It was the morning to head out to the trails and do some work. No amount of snow was holding me back! I put on several layers and out the door DH and I headed. There were A LOT of ... Read more

I had a busy yesterday!

Thursday, March 26, 2015      3 comments

And I survived! I woke up at 6. Actually, DH woke me up at 6 because, honestly, I rarely wake up that early on my own anymore. Did I mention that the night before I had gone to bingo and did get to bed until late! I had my coffee, checked my ... Read more

Birds, birds, birds

Tuesday, March 24, 2015      3 comments

On Sunday I stopped at KMart and picked up some more bird feed and a couple of more bird feeders - another bell feeder and a tube feeder. I know have a pair of yellow finches, a paid of downy woodpeckers, and a red-bellied woodpecker. Yesterda... Read more

First day of spring

Friday, March 20, 2015      8 comments

It's the first day of spring and it is snowing! I woke up (after sleeping in until 9:00 am) to about 1/2 inch. I guess I really don't care because I don't have to be anywhere. I believe I will just workout and then knit all day! Two days... Read more


Thursday, March 19, 2015      9 comments

The weather guy last night said that we may be getting any where from 3 to 8 inches of snow tomorrow, 3/20. Really?! Three to eight inches of snow on the first day of spring?! Really?! Well, as Pooh would say "Oh Bother!" If you are in ... Read more

1-year Cancer Free Today!

Tuesday, March 17, 2015      15 comments

Today is a day to celebrate! One year ago today I had my last chemo treatment for breast cancer and the blood test since have been nothing but positive. I am thrilled to be alive today! Until later.... Read more

Must Track!

Monday, March 16, 2015      5 comments

I've been pretty good about tracking my exercise but not my food! I know why! It's because my eating habits have not been good at all. I exercise every day and I enjoy doing exercise every day. I do not enjoy watching what I eat. I do... Read more


Thursday, March 12, 2015      6 comments

It's a miserable condition to have. They got a new rowing machine at my gym. I tried it out last week and really liked it. However, after the second time of using it my body has informed me that this machine is not for me. Bummer! Oh well, ... Read more

Yogathon to raise money

Sunday, March 08, 2015      4 comments

I helped with the yogathon yesterday at my gym in order to raise money for St. Jude's Children's Hospital. I started it four years ago never believing that it would every go more than just than one year, has. I couldn't help last ... Read more

It's snowing....again!

Thursday, March 05, 2015      4 comments

It's snowing again today. I am completely done with winter! Done! Done! Done! I will probably not be driving to work again today just because to get to work I have to drive over a mountain. I could drive around the mountain, but over or aro... Read more

Ice, Ice, Baby!

Monday, March 02, 2015      4 comments

Yesterday we got 4 inches of snow, 1 inch of sleet, and 1 inch of ice! The weather man was saying "We have about 1 inch of snow so far". What?! Had he even bothered to take a peek outside?! He would have seen that, at the time he made this a... Read more

New month, new goals

Sunday, March 01, 2015      5 comments

I joined a "1 goal a day" challenge on Spark that I truly wish to complete. The goal suggested today is to share my goal of the day with another person. So, here it goes! Today I started a topic of EOD - exercise of the day - on my ... Read more

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