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    CASEYSAUER   34,195
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Final Day - Day 14

Saturday, November 15, 2014      5 comments

I will continue to eat this way until we head out on the road. DH and I are planning to fill a cooler (thanks for the idea SIMPLELIFE4REAL) and skip all the fast food places we usually stop to eat. This will save my waist line and time. I... Read more

Day 13

Friday, November 14, 2014      5 comments

This experiment is coming to an end. I want to thank everyone who has followed me and given me cheers and strength. It means a lot to me. This day was fantastic! I had a great workout (90 minutes) and a wonderful meditation class. I did (or... Read more

Day 12

Thursday, November 13, 2014      5 comments

Today was a busy day. I slept in until 9 a.m. What a treat! I then got up and quickly got ready for my knitting group. Though I have knitted in the past, I am truly just a person who crochets. They let me stay in the group even if it is cal... Read more

Day 11

Wednesday, November 12, 2014      4 comments

I didn't abide exactly by the plan today. I went to Bingo and, well, I had a piece of cake. THERE I TOLD ON MYSELF! I have to admit that I actually felt a little dizzy - like my brain was fuzzy. The appeal and the pleasure of "cheating" did ... Read more

Day 10

Tuesday, November 11, 2014      4 comments

This day went well. I ate how I should and it actually felt normal. DH and I plan to do this eating behavioral program until we head out on our Thanksgiving trip on 11/19. So about 9 more days. We will drive to TX to visit a friend and then ... Read more

day 9

Monday, November 10, 2014      6 comments

I have come to the conclusion that this eating pattern is much easier and more fun when DH is totally involved which means on the weekends. Something happened on Day 9 that I did not expect. At 10 pm, when DH and I were settled in bed and ... Read more

Day 8

Sunday, November 09, 2014      2 comments

I managed to keep up with the small meals many times a day even after feeling giddy from the one week results. I am surprised with my self discipline! I did very well on this plan all week long -- all by myself! I did not let the sugar monste... Read more

Day 7

Saturday, November 08, 2014      3 comments

RESULTS!!!! Weight - down 2 lbs Measurements - down 5.5 inches! 4 inches of that being around my waist and hips! OH YEAH!!! DO A HAPPY DANCE WITH ME! I will continue this eating patten for another week. I will also continue... Read more

Day 6

Friday, November 07, 2014      3 comments

I had an excellent and hard workout on thisday. It is so good to finally feel motivated to get on an elliptical and use the weights! I didn't think this feeling would ever come back. As far as eating, I did pretty good. I added more prot... Read more

Day 5

Thursday, November 06, 2014      2 comments

This day was better. I was in a better mood and I did not have great desires for sugar. I found that I was still a bit impatient especially with DH. This morning I am thinking it is because I am resentful towards him for having us on this die... Read more

Day 4

Wednesday, November 05, 2014      3 comments

The sugar monster came to visit yesterday. I was in a foul mood all day. I didn't get to the gym because DH didn't wake me up until 7 a.m. I usually get up at 6:30 a.m. I know it is only 1/2 hour but in my area that makes a world of differen... Read more

Day 3

Tuesday, November 04, 2014      4 comments

The first day of the week and it went pretty well. I say that because it is the first day of eating in this manner that I did it without DH for most of the meals. Dinner last night was baked potato wedges and lima beans! Very filling! We were... Read more

Day 2

Monday, November 03, 2014      3 comments

So I'm eating about -7 small meals daily. Odd meals. I had a sensation of hunger yesterday around 5 pm as I was driving home from teaching a power yoga class. I had squash and toast with honey for my fifth meal of the day. By the way, that ... Read more

Day 1

Sunday, November 02, 2014      2 comments

On this newest trend I eat about 6-7 times a day. Very small meals but pretty darn good. The only discomfort happened about 4 pm. This is my BAD time of day. I always eat poorly and choose what I eat poorly at this time of day. Yesterday, I... Read more

So I begin

Saturday, November 01, 2014      2 comments

I saw my doctor on Tuesday and weighed in another two pounds heavier! I am so pissed! I know it is my eating that is doing it so.....today I begin. Today is a good day to begin a different eating behavior (notice I didn't say diet?). D... Read more


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