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    CASEYSAUER   39,308
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Little goals mean a lot

Thursday, July 02, 2015      9 comments

I have met the goal of doing spin three times a week for two weeks in a row. Today I felt stronger after the class than I ever have. I did notice a "habit" starting to form and I cut it out real quick! I found myself "rewarding" myself ... Read more

Spin and other things

Tuesday, June 30, 2015      6 comments

Heather was teaching today. We began with a 30-minute stand up routine and ended with a 30-minute seated routine. I managed pretty darn well. I only had to sit when I needed a drink during the standing routine and never stood during the seate... Read more

3X in a week

Monday, June 29, 2015      4 comments

I had made myself a goal to complete three spin classes in a week by the third week I was a member at LA Fitness. CHECK!!!! I did it. I am grateful that my body is allowing me to do this much exercise without screaming in pain. My eating... Read more

New Spin Instructor

Monday, June 22, 2015      4 comments

Since I joined LA Fitness, I have only taken spin classes with Heidi. I do this not because I have any special fondness towards Heidi but because the classes that fit my schedule happen to be taught by her. Yesterday morning, Sunday, Jolee... Read more

No spin!

Thursday, June 18, 2015      5 comments

I wasn't able to get a spin class in today because I had a hair appointment. That may seem like a lame excuse but it's rough getting into the studio for a shampoo and cut! She's always busy! This is a good thing because she will be around for... Read more

Sunday Spin Class

Monday, June 15, 2015      4 comments

Heidi was there and the spin class was HARD. She had to keep finding songs on her "play lists" which gave us a few breaks during the class. She kept apologizing for giving us breaks! OMG! I was so thrilled with each break! I heard others in... Read more

Spin classes

Thursday, June 11, 2015      2 comments

I had planned to do 3 spin classes a week (Sundays, Tuesday, and Thursdays) but karma has rerouted my plans. I did the class on Sunday but by Tuesday the DOMS was SO extreme that I felt physically ill. Every part of my body hurt so I made ... Read more

Random Thoughts During A Spin Class

Sunday, June 07, 2015      6 comments

I took a huge leap of faith yesterday and signed up (on line) to join LA Fitness. I have been a member of this gym before (twice) but it has been a couple of years since my last "guest appearance"! The only real reason I joined was for the spi... Read more

Shopping, friends, and food!

Tuesday, June 02, 2015      3 comments

Today Doris and I took our friend Pam out for her birthday. I did the driving. We went to Trader Joe's and then to Wegamens. Neither of them had been to these stores. For those of you not familiar with these store name, let's just say the se... Read more

Wonder Women minus the cape!

Thursday, May 28, 2015      6 comments

She is minus the cape because they tend to get caught in the spokes and gears which can cause mishaps and really mess up a bike ride! However, Wonder Women is back!!! Yesterday I did my first mountain climb. It was 800 feet at a 2% inclin... Read more

First ride after surgery

Sunday, May 24, 2015      2 comments

Yesterday I burned a total of over 700 calories. I did a trail ride (10.4 miles) with DH and I felts good. The really big bumps bothered me a bit but didn't cause so much pain that I had to stop. It was a beautiful day and the temperature was... Read more

Writing, biting, and exercise

Saturday, May 23, 2015      4 comments

I am writing if I'm biting....more often than not. Yesterday was a complete loss. I was in "self-destruct" mode and I'm not sure why! Really irks the heck out of me! Today I exercised for the first time after the surgery. I did the recu... Read more

If I bite it - I write it!

Tuesday, May 19, 2015      4 comments

My eating is out of control! I got dressed last night (minus the corset) for dinner and a show with DH. I am SO FAT! I have gained 30 lbs over the past year! I know! I know! I have said it before. I have even written it in this blog but n... Read more

The corset, the pain, and the bike

Friday, May 15, 2015      4 comments

Today is 1 week since my surgery. I am doing well and feeling great.....as long as I do not move. Any upper movement brings pain. I am sure that is why they have me wearing this "corset" type of bra. It truly restricts any movement. I have ... Read more

Day after surgery

Saturday, May 09, 2015      4 comments

Nope! Going to start with the day before surgery. I completed 2 PR's during a bike ride. First personal record was riding 7.6 miles without stopping! The 2nd PR was biking 15.2 miles. Longest ride yet. I know! I know! It's nothing compar... Read more


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