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    CASEYSAUER   37,988
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Wonder Women minus the cape!

Thursday, May 28, 2015      6 comments

She is minus the cape because they tend to get caught in the spokes and gears which can cause mishaps and really mess up a bike ride! However, Wonder Women is back!!! Yesterday I did my first mountain climb. It was 800 feet at a 2% inclin... Read more

First ride after surgery

Sunday, May 24, 2015      2 comments

Yesterday I burned a total of over 700 calories. I did a trail ride (10.4 miles) with DH and I felts good. The really big bumps bothered me a bit but didn't cause so much pain that I had to stop. It was a beautiful day and the temperature was... Read more

Writing, biting, and exercise

Saturday, May 23, 2015      4 comments

I am writing if I'm biting....more often than not. Yesterday was a complete loss. I was in "self-destruct" mode and I'm not sure why! Really irks the heck out of me! Today I exercised for the first time after the surgery. I did the recu... Read more

If I bite it - I write it!

Tuesday, May 19, 2015      4 comments

My eating is out of control! I got dressed last night (minus the corset) for dinner and a show with DH. I am SO FAT! I have gained 30 lbs over the past year! I know! I know! I have said it before. I have even written it in this blog but n... Read more

The corset, the pain, and the bike

Friday, May 15, 2015      4 comments

Today is 1 week since my surgery. I am doing well and feeling great.....as long as I do not move. Any upper movement brings pain. I am sure that is why they have me wearing this "corset" type of bra. It truly restricts any movement. I have ... Read more

Day after surgery

Saturday, May 09, 2015      4 comments

Nope! Going to start with the day before surgery. I completed 2 PR's during a bike ride. First personal record was riding 7.6 miles without stopping! The 2nd PR was biking 15.2 miles. Longest ride yet. I know! I know! It's nothing compar... Read more

Doctor, work, and ride

Friday, May 01, 2015      6 comments

Monday I met with the surgeon for my pre-surgery appointment. The appointment was at 1 pm. I walked out of the office at 3 pm! It has been a year since the last work on my new breast -I am a breast cancer survivor for those who are not up to ... Read more

12.6 miles!

Sunday, April 26, 2015      5 comments

DH and I went for a ride yesterday on the Colebrook trail. The first mile is down hill and I love it because I can be a speed demon! Of course, that means the last mile is up hill. BOO!!!!! The weather was a bit cold but I was dressed right! ... Read more

Monday, pain, and needed rest

Thursday, April 23, 2015      5 comments

So Monday has come and gone. I woke up Monday morning with a pain in my sacrum area. I have had this many times before. I know it is just inflammation but if I don't take care of it, it could and would turn into a very bad injury. So, I mana... Read more

Trail work

Monday, April 20, 2015      4 comments

On Friday I spent the day with my friend Doris and got some major knitting done. I finally figured out the pattern for a toiletry bag. I feel so accomplished! Around 3 pm, DH and I headed out to do some trail work with the local committee. I... Read more

Disappointment

Sunday, April 12, 2015      6 comments

I've been preparing for bike season by working on my cardio. I've been on the elliptical or stationary bike for at least 1 hour every day. There has also been house cleaning and yoga stacked on top of those workouts. Yesterday was the v... Read more

Trail work and other items

Thursday, April 02, 2015      9 comments

Last Saturday, 3/28/15, I woke up to a hard snow flurry! It was the morning to head out to the trails and do some work. No amount of snow was holding me back! I put on several layers and out the door DH and I headed. There were A LOT of ... Read more

I had a busy yesterday!

Thursday, March 26, 2015      3 comments

And I survived! I woke up at 6. Actually, DH woke me up at 6 because, honestly, I rarely wake up that early on my own anymore. Did I mention that the night before I had gone to bingo and did get to bed until late! I had my coffee, checked my ... Read more

Birds, birds, birds

Tuesday, March 24, 2015      3 comments

On Sunday I stopped at KMart and picked up some more bird feed and a couple of more bird feeders - another bell feeder and a tube feeder. I know have a pair of yellow finches, a paid of downy woodpeckers, and a red-bellied woodpecker. Yesterda... Read more

First day of spring

Friday, March 20, 2015      8 comments

It's the first day of spring and it is snowing! I woke up (after sleeping in until 9:00 am) to about 1/2 inch. I guess I really don't care because I don't have to be anywhere. I believe I will just workout and then knit all day! Two days... Read more


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