CASEYSAUER
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CASEYSAUER's Blogs

Showed up today
Monday, January 15, 2018      8 comments

My workout buddy made it to the gym today after almost 3 weeks of being away. I showed her no mercy. I had her do, in full, the complete workout I had planned for myself. I think she will feel it later today and have a "comment" to text me ... Read more
No show....again
Thursday, January 11, 2018      9 comments

My buddy said she would be at the gym today but never showed up.....again. Her loss. It was a great class emoticon... Read more
Weather man got it wrong AGAIN!
Tuesday, January 09, 2018      7 comments

The weather man said that yesterday we could get up to an inch of the white stuff. No problem! Even a person like myself can handle a "pesky" snowfall. However, the weather man was wrong again! I had just finished a hard workout at the g... Read more
This past week
Monday, January 08, 2018      8 comments

Today is week two on the change of my life. So far, so good This past week I logged 93,854 steps. I worked out more days than I did not workout. I managed to get some kind of exercise in every day. I felt all this work but did not feel ... Read more
Learning Spanish
Friday, January 05, 2018      5 comments

When I was very young (in 2nd grade) I remember having Spanish classes everyday. I also remember how it seemed very easy and natural to read, speak, and understand it! Then, for some stupid pride/political reason, they took it away and made En... Read more
Mother Nature won out today!
Thursday, January 04, 2018      6 comments

Today would have been 3/4 days of spin. However, Mother Nature had plans of her own. It's not snowing heavily. Actually, around these parts, this type of snow is called a "pesky" type of snow. But....I grew up in Florida and I have never rec... Read more
Moving onward and forward!
Tuesday, January 02, 2018      6 comments

I got up and I went to the gym even though it was 3 degrees with a below zero wind chill. Usually it is busy at the gym from January 1 - March 15 or so. Not so much today. There were bikes left opened in the spin room and not as many people a... Read more
Happy New Year
Monday, January 01, 2018      6 comments

Day 1 - 20 minuets on recumbent 60 minuets spin class 20 minuets weights 10,000 steps complete by 11 am One day down 355 more to go😊... Read more
Trying.....
Saturday, December 23, 2017      6 comments

Trying....that's all I can do. I'm trying to workout more times a week. I'm trying to watch and log everything I eat - (note to self - work on this one more!) I'm trying to think good thoughts I'm trying not to take things pe... Read more
This and That
Thursday, December 21, 2017      4 comments

I have been pretty good these past weeks with my eating. Oh I'm still eating things I shouldn't BUT I'm not eating as much of them or as often as I used to. Taking baby steps! I have managed to do three spin classes this week and I can st... Read more
To Do List
Monday, December 11, 2017      6 comments

I hate making lists but I love having lists and following lists. DH is great for making lists and will gladly make one for me too. On the list today: 1. Get at least a 30-minute workout in today - check done! 2. Get tooth fixed at de... Read more
One less cookie
Sunday, December 03, 2017      6 comments

Last Thursday morning I awoke to two dozen of my DH M&M walnut chocolate cookies on the counter. This is just cruel and unusual punishment! Not only are they delicious but they are more than twice the size of a normal (is there such a thing?) ... Read more
Thanksgiving and giving thanks!
Thursday, November 30, 2017      5 comments

I managed to get over my cold enough to enjoy my trip to Naples, FL. It has been two years since we visited my MIL because last year we were dealing with DH prostate cancer. We took three days to arrive at the MIL's house. The first day... Read more
Keeping my eye on the little things and little changes
Monday, November 06, 2017      12 comments

For the last few months things have changed. Little things. And these little things came about by little changes. Daily habits - I stopped using the pink stuff years ago and moved to the yellow stuff. Now I use pure Stevia with no Dext... Read more
Another Year under my belt
Saturday, October 28, 2017      10 comments

This past Wednesday I celebrated 9 years of sobriety. I always feel accomplished as I accept that tiny little coin. The past 9 years have been SO good. I am so blessed. You can't tell me there is not a Higher Power. I see proof of it everyd... Read more

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