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    CASEYSAUER   41,549
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Some things are certain while other things are not

Wednesday, October 07, 2015      7 comments

It is now 5:20 a.m. and I am certain that I will not be getting back to sleep anytime soon. I am not certain if I may be hungry or I am reacting to all the multiply workouts that I have been doing. I am certain that when I do multiple workouts... Read more

Control and Forgiveness

Thursday, October 01, 2015      5 comments

There are so many things that are out of my control and I am a control freak. I can't control or stop other peoples thoughts or how those thoughts come out of their mouths with hurtful comments. I need to constantly remind myself that those... Read more

Tattooing the TA TAS!

Friday, September 25, 2015      8 comments

It's been a while since I blogged. I've been very busy. Here are some highlights: I injured my wrists somehow. After two visits to two different doctors, x-rays, and a lot of my time, it was determined that I did not need surgery (good n... Read more

36 miles biked!!!

Monday, September 14, 2015      1 comments

This past weekend DH and I traveled to the Grand Canyon of PA located in northern PA around Wellsboro. This is the same trail that last year I road all 62 miles. This year we had planned to ride only the last 36 miles. It started raining befo... Read more

18 Miles and feeling strong!

Sunday, August 30, 2015      4 comments

I had a wonderful "Date Day" with DH yesterday. We started off at 8 a.m. and drove to Colebrook bike trail. It was PACKED!!! We actually had to park across the street from the parking lot -- and it's a BIG parking lot. But I can't say I blam... Read more

Thin or Thick Crust?

Wednesday, August 26, 2015      5 comments

My day started very early yesterday. At 7 a.m. I met a Klein travel bus down the road to head out on a "Slice of Brooklyn" tour. I actually knew a couple of the other people that I met in the parking lot as we waited for the bus to arrive. ... Read more

The soap opera continues....

Sunday, August 23, 2015      1 comments

I was "suppose" to meet with the newest replacement to teach the Monday 3:15-4:15 pm yoga class tomorrow afternoon. I just received an email from her saying that she is teaching a 4:15 class this Monday so she won't be able to "observe" this Mo... Read more

Up Early

Saturday, August 22, 2015      4 comments

It's 5:30 a.m. and I am wide awake. I am hoping in a couple of hours DH and I will hit the trails to do a 17 mile bike ride. Next month is full of rides. The first ride will be in Welsborough, PA at the "Great Divide" or Pine Creek Trail.... Read more


Thursday, August 20, 2015      8 comments

KARMA - what comes around goes around. So I sent in my resignation and it was accepted. I was informed that they had another teacher, Kelly, that could start immediately. That's fine with me. I have other things to do. However, after t... Read more

Random Thoughts

Monday, August 03, 2015      6 comments

I weighed myself this morning and, somehow, managed to gain 4 of the 5 lbs I lost. I noticed that my cheek bones are more prominent and that my chest doesn't look as "bulky". I have also noticed that my quadriceps are more noticeable durin... Read more

Vacation is over and so is a job

Wednesday, July 29, 2015      6 comments

The week and a half went well with the MIL. She only drove me crazy a few times. I have to feel sorry for her because she stresses over the littlest things in life (where should this go, or what should we do with that). I could not live my li... Read more

Busy, busy, busy

Wednesday, July 15, 2015      4 comments

That's what the next few days are for me. Actually, it started yesterday with the preparations for the arrival of MIL today. Cleaning, cleaning, cleaning. I just love all the calories you can burn and get a great looking house at the same tim... Read more

Little goals mean a lot

Thursday, July 02, 2015      9 comments

I have met the goal of doing spin three times a week for two weeks in a row. Today I felt stronger after the class than I ever have. I did notice a "habit" starting to form and I cut it out real quick! I found myself "rewarding" myself ... Read more

Spin and other things

Tuesday, June 30, 2015      6 comments

Heather was teaching today. We began with a 30-minute stand up routine and ended with a 30-minute seated routine. I managed pretty darn well. I only had to sit when I needed a drink during the standing routine and never stood during the seate... Read more

3X in a week

Monday, June 29, 2015      4 comments

I had made myself a goal to complete three spin classes in a week by the third week I was a member at LA Fitness. CHECK!!!! I did it. I am grateful that my body is allowing me to do this much exercise without screaming in pain. My eating... Read more

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