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    CAT-IN-CJ   74,890
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Shift Happens!

Wednesday, February 18, 2015      16 comments

Change happens when you become more aware of where you are on your path and you take responsibility for your life. Taking one step at a time toward change, you transform yo... Read more

Emergen-C & Yogurt Guilt-free Healthy Treat

Sunday, February 15, 2015      12 comments

I don't know if there's anything "unhealthy" with the Emergen-C (1000mg C) packets but I've been using them for years and really like 'em. Lately, rather than dissolving a packet in a whole glass of water and drinking it, I've been stir... Read more

Calories burned link for DIY workouts at home

Monday, February 09, 2015      17 comments

Sometimes we just don't feel like going to the gym to workout. Read more

Day 7 - My new plan

Saturday, February 07, 2015      12 comments

I don't depend upon the scale for my daily inspiration . . . however, it is great to see the scale reading 3.9 pounds less than one week ago!!! But I know that it could be up tomorrow . . . depending on salt intake/water retention, and a host... Read more

Day 3 - Diamonds are a girl's best friend

Tuesday, February 03, 2015      12 comments

Had a great day yesterday. Planned ahead for lunch (every other month I meet for an alumni lunch at a pizza parlor). Visited with mom and sister for a couple hours afterwards. Got on the elliptical as soon as I got home. I am feelin... Read more

My New Plan

Sunday, February 01, 2015      19 comments

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Validation of goals

Thursday, January 29, 2015      21 comments

Sometimes it takes a while, but nasty people eventually show their true colors. . . . and if you give someone enough rope, they usually get themselves all tangled up in it... Read more

And today was even better!

Sunday, January 25, 2015      18 comments

There's a big smile on my face and in my heart today because I finally got to meet my SparkFriend Erin. The time we spent was great . . .we've traveled a lot of t... Read more

Makin' it happen, because . . .

Saturday, January 24, 2015      16 comments

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Keep it moving!

Thursday, January 22, 2015      14 comments

Suffering a bit of a setback . . . I'm bumping at the top end of the 'tolerance' range I set for this phase of maintenance. Time to turn this train around!!! Read more

On the up-side

Saturday, January 17, 2015      20 comments

Where do I begin . . . seems like forever since I've blogged. Here's what I've been up to: ... Read more

Newton's Law of Motion - and how it applies to us

Thursday, January 08, 2015      14 comments

Newton’s first law of motion - An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force. These will continue forever . . . Force is a cru... Read more

Keeping it Real - Disclaimer

Monday, January 05, 2015      16 comments

Developing good habits is really hard when we're replacing old, established habits . . . the stuff that's become second nature to us. The things we do without even thinking about it. One of the habits I want to establish is smaller portion... Read more

Dance! No one is watching!

Sunday, January 04, 2015      16 comments

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Get your MOVE on!

Saturday, January 03, 2015      16 comments

It's a well known fact that any kind of movement beats out no movement at all. SparkPeople has something for everyone . . . from boot camp videos that is sure to bust... Read more


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