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CATE195
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CATE195's Blogs

Marched 4th this month
Sunday, March 06, 2016      2 comments

I am working hard to get back to my healthy ways. It's uncanny how winter and a vacation can lead to falling away from the program and putting back on some weight. Winter and the cold affect my daily walk, and my aerobics teacher was gone the wh... Read more
What a glorious day
Sunday, February 28, 2016      3 comments

Hi All, I have been among the missing again here on my blog. But today is just such a beautiful day. I went for my walk early and it was so enjoyable. First it was 10 degrees warmer than yesterday ( I know 43 is still a bit cold), second the win... Read more
Make your WHY bigger than your EXCUSE
Tuesday, January 19, 2016      0 comments

Saw this on Facebook today and thought I would share it: ... Read more
Alert notice sounded
Sunday, November 29, 2015      6 comments

My alert notice sounded today when I got on the scales. I have been at goal for about a month and have not made the treck to the scale in the cellar for 2 weeks. Oh no, I have gained 2 pounds! Yes Thursday was Thanksgiving, but I got up and put ... Read more
Moving on after a loss of someone dear
Monday, November 23, 2015      3 comments

Hi everyone, I am feeling guilty because I have really been among the missing. My reasons are ligitimate and I'm getting back on track today. Over the last month, my Aunt Millie (2nd Mom) was hospitalized with failing kidneys, put on dialysis, i... Read more
The Once a Year trip to see my doctor
Tuesday, October 06, 2015      3 comments

Today is my yearly physical exam. I love my doctor, he is so supportive and encouraging. My husband and I have been going to him since we moved to the Cape and he and his family had just moved here too. We also know him socially because my siste... Read more
Excited, but nervous
Saturday, September 19, 2015      5 comments

Went down cellar where our scale is located I've had a good week, kept up with my 10,000 steps a day ... Read more
Science of Mindlessness and Mindfulness
Monday, September 14, 2015      2 comments

Came across this today, thought it was very interesting. bit.ly/1MmiRQ8 ... Read more
Grateful
Sunday, September 13, 2015      3 comments

I am so fortunate to be able to do my daily walk and pass by the beach. ... Read more
Each day is a new day
Monday, September 07, 2015      1 comments

... Read more
Getting to know you...
Sunday, September 06, 2015      1 comments

Sunday, September 6, 2015 These questionnaires are often fun! Would you like to answer this one too? I have ‘stolen’ it from CLAIREINPARIS (http://www.sparkpeople.com/my
page.asp?id=CLAIREINPARIS), who stole it from her dear Sparkfriend... Read more
Not going to make it
Sunday, August 30, 2015      5 comments

On April 11, 2015 I set a goal to lose 21 pounds by Sept 1. Well I'm not going to make it. I have lost 18 pounds, so I'm 3 pounds short. Surprisingly, this is not upsetting me at all. I have developed new healthy habits and I know if I continue ... Read more
Compliments, Wow
Wednesday, August 12, 2015      4 comments

A friend in my aerobics class said to me today, "my you have such a thin waste, how do you do it?" Instantly I felt so successsful. The diet, the aerobics, the walking 10,000 steps a day are paying off big time. I really needed that boost becaus... Read more
Happy Fourth
Saturday, July 04, 2015      3 comments

Happy Fourth ... Read more
I had a bad day, but I'm back on track...
Thursday, July 02, 2015      2 comments

https://youtu.be/JlENFkf
6upw Sing a sad song, then turn it around. I love new beginnings.... Read more

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