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    CELISARA   22,739
20,000-24,999 SparkPoints
CELISARA's Blog Entry Summary View

Happy Thanksgiving!

Thursday, November 26, 2015      2 comments

I was so happy to start this day with an early morning walk with my husband and dog. It's only 28 degrees outside, but we bundled up, grabbed some hot chocolates and went for a mile walk. What an awesome way to start the day!... Read more

Not letting a sprain keep me down

Sunday, June 21, 2015      1 comments

Thanks to the Spark members who encouraged me to keep going after I sprained my ankle. I walked too much yesterday, attending my youngest son's masters graduation at the University of Washington. I have two blisters on the other foot now. Sat... Read more

Sprained Ankle?!

Friday, June 19, 2015      2 comments

I was just out walking/jogging with my dog when I turned my ankle pretty badly. I had to walk another 1/2 mile to get back to my car. I'm icing it now, but how can I work out if I can't bear weight on my ankle? What exercises can I do to not ... Read more

33 Years!

Thursday, June 18, 2015      5 comments

Tomorrow my husband and I celebrate our 33rd wedding anniversary. We are still happily married. We do things together and one of the things that we are sharing is a morning walk together now that school (we're both teachers) is out. I wait fo... Read more


Saturday, May 30, 2015      2 comments

I feel like my husband is one of my biggest obstacles to losing weight and exercising. He doesn't make great dietary choices and he doesn't want to exercise as much as I do. I want to be together but I have to get away from him to do what's ne... Read more