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    CELISARA   17,240
15,000-19,999 SparkPoints
CELISARA's Blog Entry Summary View

Not letting a sprain keep me down

Sunday, June 21, 2015      1 comments

Thanks to the Spark members who encouraged me to keep going after I sprained my ankle. I walked too much yesterday, attending my youngest son's masters graduation at the University of Washington. I have two blisters on the other foot now. Sat... Read more

Sprained Ankle?!

Friday, June 19, 2015      2 comments

I was just out walking/jogging with my dog when I turned my ankle pretty badly. I had to walk another 1/2 mile to get back to my car. I'm icing it now, but how can I work out if I can't bear weight on my ankle? What exercises can I do to not ... Read more

33 Years!

Thursday, June 18, 2015      5 comments

Tomorrow my husband and I celebrate our 33rd wedding anniversary. We are still happily married. We do things together and one of the things that we are sharing is a morning walk together now that school (we're both teachers) is out. I wait fo... Read more


Saturday, May 30, 2015      2 comments

I feel like my husband is one of my biggest obstacles to losing weight and exercising. He doesn't make great dietary choices and he doesn't want to exercise as much as I do. I want to be together but I have to get away from him to do what's ne... Read more