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    CELLO23   35,649
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HabitRPG - the fun of gamification

Sunday, March 30, 2014      3 comments

Hello all, Hope you're enjoying the spring. emoticon Gamification is becoming huge in the world of moti... Read more

Reboot (up a**e)

Saturday, February 15, 2014      4 comments

Have been away from SP for a while, put on some pounds, and finally getting back together. Part of the trouble was a foot injury which meant I couldn't jog, and stopped going to the gym. But excuses! On and up! I also turned 50 and th... Read more

June reboot

Sunday, June 02, 2013      3 comments

Been away on work travels for a month, overjoyed to find I've only returned with a couple of extra pounds, despite a lot of bread and cheese! I was in a great routine before I left, and need to get back into it! So here's the deal: 1.... Read more

The Plan Week 4 roundup

Sunday, April 14, 2013      2 comments

Week 1 - 5 lb down Week 2 - 0.4 down Week 3 - 0.2 down Week 4 - 0.2 up Been keeping to certain aspects of the plan and not others, so this is fair enough. Yes: water veg fruit chia/flax breakfast seeds/nuts weigh-... Read more

My Inner Sloth

Saturday, April 13, 2013      6 comments

I have a sedentary job so it's always a battle to get enough exercise. Fitbit has shown me that it isn't enough to do 3x a week at the gym/bike and hope that'll make up for basically staring at a computer the rest of the time. Also, there'... Read more

The Plan Day 21

Monday, April 08, 2013      1 comments

Week 1 - 5 lb down Week 2 - 0.4 down Week 3 - 0.2 down Up slightly on the last day of my 3 weeks so have ended 5.6 lbs down from the whole experiment. I haven't been too rigorous so I reckon that's a great result! The reason for... Read more

The Plan - Day 20

Sunday, April 07, 2013      1 comments

Week 1 - 5 lb down Week 2 - 0.4 down Day 15 - no change Day 16 - 0.6 down Day 17 - 0.2 down Day 18 - no change Day 19 - [0.8 up] wrong! 0.2 down! :D Day 20 - 0.2 up OK, confusion. I'm back to 137.6, so right on track. I ... Read more

The Plan - Day 19

Saturday, April 06, 2013      2 comments

Week 1 - 5 lb down Week 2 - 0.4 down Day 15 - no change Day 16 - 0.6 down Day 17 - 0.2 down Day 18 - no change Day 19 - 0.8 up Yesterday my food was much more in keeping with old times - banana (testing), cheese sandwich ... Read more

The Plan - Day 18

Friday, April 05, 2013      2 comments

Week 1 - 5 lb down Week 2 - 0.4 down Day 15 - no change Day 16 - 0.6 down Day 17 - 0.2 down Day 18 - no change Relieved to see this, as I had a terrible eating day - all day and evening work, no chance to eat sensibly, and so... Read more

The Plan - Day 17

Thursday, April 04, 2013      0 comments

Week 1 - 5 lb down Week 2 - 0.4 down Day 15 - no change Day 16 - 0.6 down Day 17 - 0.2 down Confess this isn't down to The Plan but because I had a terrible eating day - was on the move all day and fuelled on beetroot soup and ... Read more

The Plan - Day 16

Wednesday, April 03, 2013      3 comments

Week 1 - 5 lb down Week 2 - 0.4 down Day 15 - no change Day 16 - 0.6 down Amazing! Things have shifted again. I had cow's milk with chia by mistake so milk has passed. This wasn't a test day but I did keep to TP food: Chia with ap... Read more

The Plan - Day 15

Tuesday, April 02, 2013      2 comments

Week 1 - 5 lb down Week 2 - 0.4 down Day 15 - no change Pleased with that, because yesterday I tested milk. Could be a reaction, but could also be a couple of biscuits I ate Read more

The Plan - Day 14

Monday, April 01, 2013      3 comments

Week 1 - 5 lb down Day 8 - no change Day 9 - 0.6 lb down Day 10 - 0.2 lb down Day 11 - no change Day 12 - no change Day 13 - 0.2 lb up Day 14 - 0.2 lb up OK, that's a total of 0.4lb down for Week 2. Not quite as specta... Read more

The Plan - Day 13

Sunday, March 31, 2013      3 comments

Week 1 - 5 lb down Day 8 - no change Day 9 - 0.6 lb down Day 10 - 0.2 lb down Day 11 - no change Day 12 - no change Day 13 - 0.2 lb up Happy Easter! Not sure which is the culprit here - first time trying chia for bre... Read more

What 2000 calories look like

Saturday, March 30, 2013      2 comments

In a quest to see how carbs work, I found this video. It's quite sobering to see how much is in a pizza! You can even eat tons of bacon for the same amount of cals as a pizza. Read more


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