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    CERTHIA   21,734
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CERTHIA's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts I want a good life!

Sunday, August 24, 2014      9 comments

I want to have the best health I can have. I want to take good care of myself. Emotionally, mentally and physically. I want to feel beautiful! I need to learn to see that I am, and always was, gorgeous. I need to be just as generous to myse... Read more

July plan

Tuesday, July 01, 2014      7 comments

Simple and short; - Enjoy life! - Enjoy nature. - Eat mostly healthy foods. - Move my body. - Relax. emoticonRead more

June plan

Wednesday, June 04, 2014      8 comments

Jeans are less snug, but I am not at my goal yet. Some of the strategies for last month did not really work out that great, I am not that good at tracking that consistently. Or nixing sweets completely. I've taken that on board, and plan to cont... Read more

Allergies.. Phew!

Friday, May 30, 2014      4 comments

Last autumn I started jogging. It was amazing! Yes, at first I felt incredibly unfit. I was huffing and puffing along lobster-red in the face.. I had to take short breaks on nearly every bend in the road, and I was not really convinced this jogg... Read more

I am back!

Sunday, May 04, 2014      8 comments

Since my jeans started to feel mysteriously snug, I decided to come back sooner rather than later. In May I will: -Track my food at least 5 of 7 days. week 1 Read more

Dearest Spark friends

Sunday, April 06, 2014      9 comments

Life has been busy/demanding lately. Changes at work, allergies acting up, our little family coming down with colds and bugs one after the other, paperwork, taxes, more paperwork ahead. You get the idea.. I'm coping well enough, but in orde... Read more

I craved potato chips..

Thursday, January 30, 2014      6 comments

..and instead I made this: Fresh rutabaga, carrots, celery, cucumber, dip made with organic soy yogurt and green tea. I've been tracking meticulously most days s... Read more

Getting my diet back on track

Sunday, January 19, 2014      9 comments

I'm moving more than ever, eating a healthy diet swimming in fresh vegetables, fish, whole-grains and legumes and.. ..I'm gaining weight! (I haven't been on a scale, so I'm not sure how much exactly. The way my clothes fit tells me I have gained... Read more

New year, fresh start

Friday, January 03, 2014      2 comments

As usual I've indulged over the holidays and have strayed far, far away from my normal healthier habits. I've been staying up late, enjoying good company and rich food, and my butt has been firmly glued to a chair or a sofa more often than it ha... Read more

Bruised but not broken

Monday, December 23, 2013      7 comments

I'm either an incurable optimist or a very slow learner (Or both!). Regardless, today I'm very grateful that my rear is very well padded. As much as I had high hopes for my new spiky shoes, I've found they simply won't cut it on very hard ice. A... Read more

Sunny Sunday jog

Sunday, December 15, 2013      4 comments

Today was a gorgeous day. I took my new shoes out for a 5K walk/jog. Almost all the ice had melted by the time I was out the door, so I unscrewed the spikes as I don't want to wear them down by running on bare pavement. They are not a perfect fi... Read more

I'm not tracking, but I am on track for Christmas

Friday, December 13, 2013      4 comments

Stress has been tossing me around like a plastic bag caught in a hurricane lately. I don't even know where to begin, so instead of elaborating too much I'll just conclude that I've been busy. Good news is: I'm almost done preparing for th... Read more

Sleep

Monday, November 18, 2013      8 comments

I need some. Not too much. Preferably at night. Last night was not too bad. I got to sleep around 01.30 in the morning and slept soundly until around 07.30. I had to dig deep in my medicine cabinet to be able to sleep at a more reason... Read more

Cutting back on tracking. (with pictures from Fridays jog)

Saturday, November 09, 2013      7 comments

A very stressful week is over. Thankfully I am doing better now! (Insomnia has not left the building completely, but hey, at least this means I have peace and quiet to write blogs in the middle of the night.) I've honestly not been in a ve... Read more


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