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    CFMOSS   182,341
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Wednesday accountability

Wednesday, November 25, 2015      1 comments

Stopping in to be accountable....I'm sort of riding a "feel good about myself" wave....I've got to claim it while it's here. Go figure that it's becau... Read more

It's sparkblog time again

Tuesday, November 24, 2015      3 comments

I'm not as spiffy with pictures as some folks, but occasionally I find one or two which make me smile. It's Tuesday....working at being accountable. ... Read more

It's Monday

Monday, November 23, 2015      1 comments

My brother is a huge Calvin and Hobbes fan....they bring a smile to my face. Well today was the day for the colonoscopy....aren't you thrilled and exc... Read more

Good Morning Sparkworld

Sunday, November 22, 2015      4 comments

Another day of accountability....I've been trying to find fun pictures for my BLC SEALS team...I'm not wild and crazy like some folks who find these gr... Read more

Another day down

Saturday, November 21, 2015      2 comments

Well I'm here because I need to be accountable. Good stuff. Tracked everything yesterday and today. Woohooooo. Got some nice exercise in both days. Today was not able for yoga....a bingo box for the weekend challenge was to do 5 yoga poses...... Read more

Moving right along to another day of tracking.

Friday, November 20, 2015      3 comments

I've got to start today by reminding myself that I am beautiful. I think that the piece that struck me the most in this quote is "I am enough" I d... Read more

Positive....gotta think positive.

Thursday, November 19, 2015      3 comments

Positive....tracked all food yesterday (ok...well there are two more things I've got to add, but I've got them mentally inventoried and they were things I didn't need to eat....they just sort of ended up going in my mouth - so that's not so pos... Read more

Day 5 tracking and complications

Wednesday, November 18, 2015      3 comments

Day 5 tracking successfully accomplished....a little ugly because I had to estimate a chicken and biscuit dinner at a local church, but the serving size was very polite, not oversized like so many local restaurants and it had a side of fresh gre... Read more

Day 4 tracking accomplished

Tuesday, November 17, 2015      2 comments

I gotta say that sometimes tracking food is just downright ugly. There are way too many variables - if you're in the hospital with a tray with little measured'll be perfect, but at home even when food is measured there's this ran... Read more

Moving on to another day of tracking

Monday, November 16, 2015      4 comments

So I was successful yesterday tracking all my meals sort of. It was a day when two of my meals were outside of the house. One was a really enjoyable four hour lunch with friends at one of their houses. I think I made pretty good choices, but ... Read more

Two days down

Sunday, November 15, 2015      3 comments

Well I did it....two days in a row of tracking food. Had to estimate the sandwich at lunch, but only had one....and ate the fruits as my snacks....had to eyeball them too, but did okay. Now on to day too has stumbling blocks....good on... Read more


Saturday, November 14, 2015      6 comments

This week in the BLC29 world our team, the SEALS are fortunate to have Azure visiting...their visits are always delightful. One of them visited my page this morning and commented on some of my comment was about being tiny. I do... Read more

Keeping track

Friday, November 13, 2015      7 comments

I've gotta do something to focus on tracking weight is creeping back up (well up and down and up and down) and I've got to nip this in the bud before it takes over. I KNOW it's all about food. Especially in the afternoon when I'm ho... Read more


Monday, November 09, 2015      5 comments

Overcoming angst.....bah humbug. If I let myself, I could sink down into a horribly deep sad hole.....Lots of things in my life aren't going the way I want them too. But, I have a choice; I can see my glass half full or half empty or perhap... Read more

The "Why"

Wednesday, September 23, 2015      3 comments

Another round of BLC begins today. This past weekend as a challenge I suggested that all of those who had signed on as SEALS identify their goals for the next 12 weeks, Dawn Michelle went a step further challenging us to name the "why". Me, wel... Read more

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