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    CFMOSS   146,917
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Revisiting goals

Saturday, January 31, 2015      2 comments

I'm in a funk....that's probably not the best way to describe it....more like bummed and feeling sorry for myself....maybe that's the definition of funk. It appears that my black belt test will be put off for "sometime this year" because the h... Read more


Monday, January 26, 2015      5 comments

It's interesting....I've been a member of sparkpeople for awhile and I've been on teams, but until Dawn, one of my SEALS co-captains gave us a mini-challenge of visiting the pages of our fellow teammates, I don't think I ever really visited othe... Read more


Sunday, January 25, 2015      3 comments

And here I thought meal planning would be my most challenging bingo square....I certainly was long winded on that process. But I'm struggling with the NSV thing. It's not that there isn't good stuff going on....for example, I'm getting my water... Read more


Friday, January 23, 2015      4 comments

The weekend challenge for BLC 27 for the SEALS (and others as well) has one small bingo block which represents a stumbling block for me and is going to require me to work. It says "Plan your menus for one week." I don't do that very well...Typ... Read more


Wednesday, January 21, 2015      4 comments

Being captain for the SEALS, truly requires me to think in different ways....cheering, pushing, encouraging, balancing because everyone needs something different. Me, I need different things at different times as well. Right now, the challenges... Read more

On eating that elephant

Monday, January 19, 2015      4 comments

It's my vegan day....once a week I eat a vegan diet all day....although occasionally a nonvegan item sneaks in and confounds was so exciting I found vegan sugars at ALDI grocery last week. Small things excite me. Usually I have to ma... Read more

Been thinking....and doing

Sunday, January 18, 2015      2 comments

I set my goals on Tuesday....I did it....I did it....WooHooooo...even more importantly I'm acting on those goals. With regards to goal to aikido 3x this week....couldn't go on Wednesday...continue to make progress....need to have much... Read more

On being a leader

Tuesday, January 13, 2015      8 comments

Sometimes being a leader really stinks. For example, today I challenged the Scarlet SEALS 27 team to blog about 3 goals (SMART ones mind you) that they have for the next 12 weeks. Why in the world would I do such a thing....because I have no ex... Read more

It's been a long time

Sunday, December 21, 2014      4 comments

It's been a long (like 3 months long) since I've blogged and that in and of itself may tell you where I've been at least mentally. I've been busy (but not so busy that I couldn't blog), I've been struggling with emotions (that's from both of my... Read more

Proactive, reactive or just treading water

Tuesday, September 30, 2014      8 comments

Had a personal training session this morning which was really good....I sort of slept walk there though...I was so tired. Not so bad I walked over there (it's really sort of cool we have a gym in our tiny, tiny town....out my back door... Read more

You have got to be kidding me

Thursday, September 25, 2014      5 comments

My dearest BLC SEALS co captain JUANSGUERA posted a perfectly lovely TNT this week and said to blog about this point I've got 25 points for doing the bloomin' seesaw of lunges and bicycles - my legs already ached from my persona... Read more


Monday, September 22, 2014      2 comments

What do I want from BLC26? Hmmmm.....good question. Stability perhaps is the best word. My weigh-in at the beginning of the the challenge was up, BUT...I feel pretty good and healthy which is a good thing. I would like to take off a few of tho... Read more

If I suggest it.....

Sunday, September 14, 2014      5 comments

Well now....I challenged the Scarlet SEALS to blog today....If I'm going to ask them to venture into blogging I suppose I should I'm thinking of that which refreshes and encourages. It was quite cool here this morning - compute... Read more

Time flies when you're having fun or living out life

Monday, September 08, 2014      6 comments's been awhile again...I think I needed a break but I need to kick back into gear and I actually am doing that slowly in a variety of areas of life. Bought a binder to organize the out of control stuff I have for church. Checking in o... Read more

So nice

Monday, August 18, 2014      3 comments

I really do appreciate sparkfriends....having not blogged for felt good to write again especially since so much life has been going on. Mostly, though I appreciate the encouraging comments from sparkfriends who while on your own jo... Read more

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