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    CHANTENAY   19,477
15,000-19,999 SparkPoints
CHANTENAY's Blog Entry Summary View

Check In - Rest and Eating

Friday, October 31, 2014      4 comments

I haven't been able to take a nap in the afternoon, but I take time to sit for a while after lunch. Sometimes it's even a siesta. Before, I often ate standing up. Or sitting at the computer doing other stuff. I realized that mornings I was doing... Read more

Basically Starting Over

Tuesday, October 21, 2014      4 comments

My daughter is in her fourth week of taking care of my parents. At the end of the second week, she called me from her car, crying. It was more than she thought, but is happy with her choice and doing a marvelous job. She does not regret her deci... Read more

Perhaps Coming to Life

Friday, September 05, 2014      5 comments

I dropped out of action the past few months because I'm getting burned out. I knew it would eventually come to this, I just didn't know when. Still, my mind has been with SP all the time. Just taking my parents to the doctor has been a part-time... Read more


Thursday, May 29, 2014      5 comments

I am super busy so am keeping a low profile while still being involved. The task for this period of life is keeping good habits up when the chips are down. When I get harried, I don't plan (i.e. pack meals for when I'm on the run). Yesterday, I ... Read more

Movement Reset

Monday, April 21, 2014      5 comments

Dr. Mickey starts out by emphasizing that a little means a lot. Just "1 degree" of increased effort can make a difference. The simplest way to speed up your metabolism is by increasing your regular daily activity and exercising a little mo... Read more

Diet Reset

Monday, March 31, 2014      5 comments

Dr. Mickey Harpaz, PhD has degrees in applied physiology and nutrition. He has treated more than 10,000 menopausal women. He starts Diet Reset by repeating that during menopause, progesterone, estrogen and testosterone decrease, while andr... Read more


Friday, March 21, 2014      4 comments

I am ready to blog on Diet Reset but got distracted with the conflict and time taken to get my dad off the road. His license expired two months ago and with the cold weather, it was easy enough to keep him in their apartment with the icy conditi... Read more

Mind Reset

Monday, March 17, 2014      6 comments

Overview of Menopause Reset! by Dr. Mickey Harpaz Installment 2: Mind Reset! The most important weapon in your fight to get your body back is your mental attitude. Physiological changes ... Read more

It's Cold but I Don't Care

Sunday, March 16, 2014      5 comments

We live in one of the colder parts of the country. Looking at the weather maps on TV, I get discouraged seeing everybody else having nice walking weather. Then I remembered the Spark person I was when I started in August 2012. I had a diff... Read more

Another Reason to Drop Carbs and Lose Weight

Thursday, March 13, 2014      9 comments

I'll bet you never heard of this. Most people haven't heard of this reason for lowering carbs and insulin levels. I found out last week in the doctor's office. No, it's not diabetes. Last night, I was reading a book on the subject and the ... Read more

Menopause Reset!

Monday, March 10, 2014      4 comments

This is a book report on one of the best diet and weight control books I have seen yet. How it got past me until now I'll never know because it is perfect for me. I believe you will like it too. What I like best about the book is it descri... Read more

Snowshoes Are in Order

Thursday, February 20, 2014      8 comments

Yesterday, I noticed my husband walking past the window on snowshoes while I was washing dishes. I asked him today what he was doing on them, and he said he put them on to walk the fish guts out to the weeds at the edge of our property. I ... Read more

That Didn't Turn Out Too Well

Thursday, January 30, 2014      5 comments

In my last blog, I spoke about making time for myself, making appointments with myself - for a change. That didn't turn out too well, but I haven't given up, of course. My daughter's dog was near death a few days after I wrote that blog. I... Read more

Making an Appointment With Myself

Thursday, December 26, 2013      4 comments

I've decided that I make time to take my parents to the doctor, go to the salon, get the oil changed on the car, among other things. Maybe what I need to do is make an appointment with myself if I want to get in more exercise time. Now that... Read more

Undoing Myself by Doing Good

Monday, December 23, 2013      5 comments

Well, this month has been quite an experience. I don't remember ever having been sick for so many consecutive days. Thanks to someone's comment on a thread or message board, I got the answer to my problem. As many of you know, I decided to ... Read more

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