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    CHARTHESTAR   131,814
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CHARTHESTAR's Blog Entry Summary View

hello again...

Tuesday, April 19, 2016      4 comments

it has been a long time since I have written. I was supposed to continue with telling how my taking Reliv is going. I am still taking three products. the biggest change I have had is with the arthoeffect. I have arthritis in my knees a... Read more

week one of reliv

Monday, September 21, 2015      1 comments

to start off I did miss one day and I did notice a difference in my energy level and how I was feeling. until then my knees had hardly hurt and I was feeling good. I have had a couple of time where my knees have hurt a lot but over all I feel ... Read more

Reliv Day 2 / Reiki

Sunday, September 13, 2015      1 comments

I started a new product today from a company called Reliv. I want to document my progress. I am taking: Arthaffect (for my joints especially my knees which hurt most days and I have trouble doing simple things like going up stairs) Inn... Read more

Being an inspriation

Tuesday, October 14, 2014      3 comments

My daily challenge today was to tell about 3 people who inspired me. 3 People who inspire me: 1. I met last week was a 'young at heart' gentleman who was on his way to ND Hesburg Library to do some research on some old maps he had. He was 93,... Read more

Bathroom behavior- I am not reflecting this

Sunday, September 21, 2014      9 comments

Bathroom breakthrough. For those of you that know me and have been following my life at all you will know just what a big breakthrough or transformation or revelation I had today about my attitude and Helene. A brief background for those tha... Read more

surgery wellness update

Wednesday, September 10, 2014      6 comments

The pain is not gone but is definitely better and way better than the first two days. I couldn't figure out what they had done-- it hurts so bad to bend my knee more than like an inch. Then I forgot about it and bent my knee and the kneecap ... Read more

Surgery Day: A scene from a comedy movie

Tuesday, September 09, 2014      8 comments

So are you ready to hear about my day of surgery? I am finely ready to share it. If you saw that in a comedy you would've laughed. My surgery was her personally supposed to be at 1 PM. Got moved to two and then three. My mom picked me up... Read more

Daily Challenge: Move your alarm

Thursday, August 28, 2014      3 comments

How to do it Move your alarm clock so it's across the room from your bed, or at least far enough away so that you have to get out of bed to turn it off. Be sure to test the volume to make sure you can easily hear it from bed! Why it ... Read more

Daily Challenge : set a recurring alarm / Update on work and knee

Tuesday, August 26, 2014      3 comments

Set a recurring alarm that will remind you to start preparing for bedtime. How to do it Set a recurring alarm on your watch, cell phone, computer, or kitchen timer to go off 30 minutes before bedtime. (If you aren't able to set an alarm... Read more

Crisis at work

Sunday, August 24, 2014      4 comments

I work at Notre Dame University at the South Dining Hall. All kinds of interesting things happen while you're feeding a bunch of people. There have been football games or regular meals where we haven't had any electric. Those are usually a short... Read more

Daily Challenge : share an experience/ details on Lead problem

Thursday, August 21, 2014      2 comments

How to do it Think back on something you bought that gave you the chance to have a new experience. Did you purchase equipment to try a new sport? Needles and yarn when you learned how to knit? Camping gear for a trip with friends? Whate... Read more

My Daily Challenge- Sit and squeeze/ a very challenging and emotinal day.

Wednesday, August 20, 2014      3 comments

How to do it Sit up straight on the edge of a chair with your feet flat on the floor. Put your hands on the seat of the chair outside your hips and bend your elbows slightly. Squeeze your knees and buttocks together. At the same time, push you... Read more

My Daily Challenge-Prettify your plate

Tuesday, August 19, 2014      2 comments

My Daily Challenge-Prettify your plate How to do it The next time you're about to eat a healthy meal, take a few moments to amp up the visual appeal of your food before you dig in. Arrange slices of vegetables or meat in a spiral patt... Read more

Daily challenge: snow angel

Sunday, August 17, 2014      2 comments

Lie on your back and slide your arms along the floor until your hands touch above your head. Not getting on the floor today but will attempt to do this on my bed. Worked a couple of hours and now my car fixed. Don't think I am going to ge... Read more

My Daily Challenge~Review Medications / My depression problem

Friday, August 15, 2014      1 comments

In my opinion It is important to review your medications every 4 months or so for a couple of things. Not Just Dosage. 1. directions- just to make sure you are taking the proper dose. I know this sounds funny but if you get a refill sometime... Read more

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