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    CHERYL_ANNE   87,833
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CHERYL_ANNE's Blog Entry Summary View

Meditation & Mindfulness: A Beautiful Day

Saturday, January 24, 2015      10 comments

"A beautiful day begins with a beautiful mindset. When you wake up, take a second think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, I assure you it will start to feel like one... Read more

Weight Loss Monotony

Wednesday, January 21, 2015      11 comments

All these things I've been doing faithfully every day to reach my goals are also the very same things I will be doing for the rest of my life to keep the success I have achieved. I know this. I am mindful of needing to keep a positive ... Read more

Are You Blooming Where You Planted Yourself?

Monday, January 19, 2015      11 comments

... Read more

Got It all Figured Out?

Friday, January 16, 2015      11 comments

I don't (it's not even scary to admit so I know I'm comfortable with it). I know what is working for me right now. I am sticking with it until it it doesn't (and I need to make adjustments to my program). What about you? Wh... Read more

Are You In Or Are You Out?

Thursday, January 15, 2015      13 comments

emoticon... Read more

Mindfulness: Understanding Failure

Tuesday, January 13, 2015      10 comments

"If you could give one piece of advice to a large group of people, what would it be?" "Id tell them the same thing Id tell one person. That if you understand failure, you wont be afraid of it anymore. Failure isnt diving on your face, o... Read more

Eat All The Feelings!

Sunday, January 11, 2015      14 comments

I was good until I got home. Then the "Lizard Brain" (aka self-sabotage) kicked in. "You know what will make you feel better, right? Food!" But instead of just ... Read more

With Every Second, Minute, Hour, Day - You Are Changing

Saturday, January 10, 2015      6 comments

Change is going on all the time, even when you can't yet see it. You are changing even if you can't mentally see the results. They are there! Keep going. ... Read more

Body, Mind, Spirit, Emotions

Friday, January 09, 2015      8 comments

They are ALL connected. ... Read more

Me: 88.6 Pounds Between Then and Now

Wednesday, January 07, 2015      12 comments

Here I am in all my "I really do not care to have my picture taken glory" (which is most of the time). "Then" picture is Christmas 2011, nine months before rejoining S... Read more

Mental Challenge: Embrace and Bask In Every Moment of the Day

Sunday, January 04, 2015      10 comments

From the second to the last paragraph: ... Life is in the moments. Don't wish your life away. We don't know what the future will bring and you will deal with it and experience it when you get there. All we really hav... Read more

Be Stubborn About Your Goals

Friday, January 02, 2015      9 comments

Be stubborn about your goals But flexible about your methods... Read more

You Are Worth It!

Thursday, January 01, 2015      9 comments

... Read more

Great Way to Celebrate the End of 2014

Thursday, January 01, 2015      5 comments

Wahay! It's a Serengeti Badge from Fitbit (which I joined on 18 June, 2014). "Splendiferous! You've earned the Serengeti badge. You may not have seen wildebeasts... Read more

The Journey of Weight Loss

Sunday, December 28, 2014      12 comments

It does not matter where you are on your journey to becoming the healthiest you can be, or even if you have rejoined it; the important thing is that you are moving forward and you keep yourself moving in that direction. <... Read more

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