A lot of the time it's a scary thing to let myself feel the emotions because for so long I felt safer stuffing them down inside me out of fear of actually feeling them.
Feelings sometimes hurt.
Ever since starting SparkPeople, I've be... Read more
Part of the self-motivation we all need is that picture in our head of how we are going to be once we have reached our goal.
We need it for inspiration --
especially when we are going through a rough time,
when we cannot see any chan... Read more
You want to know what the secret is?
You want the magic spell, potion, or charm for weight loss?
I'm happy to share!
No, really, it is!
All you have to do is portion control within your calo... Read more
"A beautiful day begins with a beautiful mindset. When you wake up, take a second think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, I assure you it will start to feel like one... Read more
All these things I've been doing faithfully every day to reach my goals are also the very same things I will be doing for the rest of my life to keep the success I have achieved.
I know this.
I am mindful of needing to keep a positive ... Read more