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    CHERYL_ANNE   91,708
80,000-99,999 SparkPoints
CHERYL_ANNE's Blog Entry Summary View

Mindfulness: Love More

Thursday, February 26, 2015      9 comments

emoticon... Read more

Please Do Not Feed The Fears

Wednesday, February 25, 2015      18 comments

It's a cycle... and sometimes I'm at the top and can manage it all well; other times anxiety and perfectionism creep in. Boo...! Read more

The Challenge Of Weight Loss

Friday, February 20, 2015      9 comments

I would love to hear what is working for you! emoticonRead more

One At A Time

Thursday, February 19, 2015      10 comments

emoticon... Read more

Each Person's Version Of Healthy Is Different

Tuesday, February 17, 2015      9 comments

emoticon Your mind, spirit, and heart... Read more

Mindfulness: You Have To Believe In Yourself When No One Else Does

Sunday, February 15, 2015      12 comments

You have to believe in yourself when no one else does -- that makes you a winner right there. - Venus Williams... Read more

Mindfulness: Feel The Feeling But Don't Become The Emotion

Friday, February 13, 2015      12 comments

A lot of the time it's a scary thing to let myself feel the emotions because for so long I felt safer stuffing them down inside me out of fear of actually feeling them. Feelings sometimes hurt. Ever since starting SparkPeople, I've be... Read more

2 Blog Posts - Emotional Junk Food and Yielding to a Temptation Out of Concern for Someone Else

Saturday, February 07, 2015      11 comments

emoticon Light bulb post Number One As an Emotional Eater this post reminded me of how important it is to work our... Read more

Focus On Your 24

Saturday, February 07, 2015      6 comments

Part of the self-motivation we all need is that picture in our head of how we are going to be once we have reached our goal. We need it for inspiration -- especially when we are going through a rough time, when we cannot see any chan... Read more

Fear You've Failed?

Tuesday, February 03, 2015      17 comments

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It's Magic!

Saturday, January 31, 2015      14 comments

You want to know what the secret is? You want the magic spell, potion, or charm for weight loss? No worries. I'm happy to share! It's simple. No, really, it is! All you have to do is portion control within your calo... Read more

Meditation: We Become What We Want To Be

Monday, January 26, 2015      10 comments

We become what we want to be by consistently being what we want to become each day. - Richard G. Scott Read more

Meditation & Mindfulness: A Beautiful Day

Saturday, January 24, 2015      11 comments

"A beautiful day begins with a beautiful mindset. When you wake up, take a second think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, I assure you it will start to feel like one... Read more

Weight Loss Monotony

Wednesday, January 21, 2015      11 comments

All these things I've been doing faithfully every day to reach my goals are also the very same things I will be doing for the rest of my life to keep the success I have achieved. I know this. I am mindful of needing to keep a positive ... Read more

Are You Blooming Where You Planted Yourself?

Monday, January 19, 2015      11 comments

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