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    CHERYL_ANNE   95,534
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CHERYL_ANNE's Blog Entry Summary View



Emotional Eating

Monday, March 30, 2015      10 comments

I am an Emotional Eater. It took me a long time to "get" that I was entitled and allowed to express my feelings and emotions instead of stuffing them down inside me with food. It takes constant balancing and vigilance and it is one of many... Read more

Speed Doesn't Matter

Saturday, March 28, 2015      11 comments

As long as I work my program the way I promised myself, pick myself up when I stumble, and continue to move forward, I will get there. End of story. Changes happen all the... Read more

Big Journey - Small Steps

Friday, March 27, 2015      8 comments

It's one step, one second, one minute, one hour, one bite, one meal, one glass of water. It all adds up. Eventually we'll get to our goal of being... Read more

Got A Question for You

Monday, March 23, 2015      14 comments

That's right fellow Sparker... YOU are! emoticonRead more

Meditation & Mindfulness: Challenged to Change

Sunday, March 22, 2015      7 comments

... Read more

Mindfulness: For Today

Friday, March 20, 2015      9 comments

Q: What am I focused on? A: Only today Q: When am I focusing on it? A: Only today Q: What about yesterday (aka the past)? A: Only today Q: What about tomorrow (aka the future)? A: Only today Q: And if...? A: No day ... Read more

Every Day Is A New Day

Wednesday, March 18, 2015      9 comments

emoticon... Read more

In The Low/Dark Times When Quitting Seems Like An Option

Tuesday, March 17, 2015      16 comments

Be mindful and consider this... When you've hit a low/dark time, how have you turned yourself away from quitting? Read more

Your Weight

Saturday, March 14, 2015      9 comments

How did you finally choose your hard? emoticonRead more

It's Always Your Choice

Thursday, March 12, 2015      11 comments

emoticon... Read more

Mindfulness: Self Esteem

Tuesday, March 10, 2015      13 comments

An absolutely blissful day off so far because it's just me and the "talky" boy cat hanging out together, catching up on Series 2 of The Musketeers, and baking. And then I start over-thinking an upcoming "family" event. Ugh! I tell myself to... Read more

Dieting Versus Lifestyling

Sunday, March 08, 2015      9 comments

Feel like you're continually repeating this cycle? Are you still dieting in the traditional sense of the word? That is, once you achieve the weight goal you have set f... Read more

Set Back Or Failure - Know The Difference

Monday, March 02, 2015      9 comments

It's a Set Back (aka Getting in your own way): You slipped up Screwed up Lost focus Caved in Gave in Got busy Got lazy Distracted yourself It happens. To Everyone. Even maintainers. Pick yourself up. Dust yourself off. ... Read more

Sunday Funny Weight Loss Problems #935

Sunday, March 01, 2015      10 comments

emoticon Read more

Kinda Sorta Maybe? Or Authentically Honoring You!

Saturday, February 28, 2015      7 comments

In the beginning you decide and take that brave step forward... With a little bit of practice you realize that... Read more


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