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    CHERYL_ANNE   82,956
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Mindfulness: 10 Steps to Self-Care

Wednesday, December 17, 2014      6 comments

It's important to remember that we have to take care of ourselves. It's not selfishness, taking care of ourselves allows us to also be able to take care of everyone else. ... Read more

Me-Sponsible

Tuesday, December 16, 2014      8 comments

Wash. Rinse. Repeat! emoticonRead more

Mindfulness: I Wonder...

Monday, December 15, 2014      10 comments

There comes a point when you realize the load is too heavy and there's just no way you can continue. Something's gotta go. That much you know for certain. But ho... Read more

Green Smoothie: BerryCukeFlaxChia

Saturday, December 13, 2014      6 comments

The smoothie I made today... well, every day this week. Green Smoothie: BerryCukeFlaxChia (serves 3 people, 16 ounces each) 80 grams spinach 140 grams frozen berry mixture 1 whole English cucumber, skin and all 2 Tablespoons f... Read more

The Live Well Pledge

Saturday, December 13, 2014      4 comments

The "Live Well" Pledge (in its entirety) Today, I will try to feed myself when I am hungry. Today, I will try to be attentive to how foods taste and make m... Read more

I Can And I Will

Friday, December 12, 2014      10 comments

Five little words. Say it out loud. Feel the power within! ... Read more

Change Takes Time

Thursday, December 11, 2014      10 comments

Change also goes hand in hand with patience. Got patience? Add it to the list. This journey we're on takes time... and patience. Some of the changes we're going through reveal themselves really slowly. So slowly, we might be tempted to quit beca... Read more

No Magic Potions... No Fairy Dust...

Monday, December 08, 2014      14 comments

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Recomended Quick Read - The 5 Things I Hated About Being Overweight

Thursday, December 04, 2014      11 comments

The 5 things I hated about being overweight @HuffPostBlog huff.to/1vMXyxN Especially number 5. Most especially from the third paragraph of number 5 to the end... "I want this blog to be a message of hope and encou... Read more

Personal Attitude - Choices For the Day

Tuesday, December 02, 2014      6 comments

You're the one who has to deal with the choice you make...! emoticon ... And so does everyone else you ... Read more

Whatever You Do, Do Not Give Up

Monday, December 01, 2014      11 comments

emoticon... Read more

Eat To Fuel Your Body Not Feed Your Emotions

Saturday, November 29, 2014      9 comments

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Your Karma and Their Karma

Sunday, November 23, 2014      8 comments

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We All Make Mistakes...

Saturday, November 22, 2014      8 comments

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I Still Have a Long Way to Go...

Friday, November 21, 2014      7 comments

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