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    CHERYL_ANNE   101,191
100,000-149,999 SparkPoints
CHERYL_ANNE's Blog Entry Summary View

Healthy Is...

Sunday, May 17, 2015      15 comments

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Mindfulness: Body & Mind

Monday, May 11, 2015      12 comments

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How I Lost 90 Pounds (40.82kg) So Far

Tuesday, April 21, 2015      29 comments

Things I do every single solitary day: Use a digital kitchen scale and measuring spoons to portion out my food. In fact, my greatest success has come from this. (My eyes are bigger than my stomach and I will over-serve myself). Track... Read more

Be Happy With The Progress You've Made So Far

Sunday, April 05, 2015      10 comments

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Sunday Funny Weight Loss Problems #935

Sunday, March 01, 2015      10 comments

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Eat All The Feelings!

Sunday, January 11, 2015      15 comments

I was good until I got home. Then the "Lizard Brain" (aka self-sabotage) kicked in. "You know what will make you feel better, right? Food!" But instead of just ... Read more

Welcome to The Club!

Sunday, December 21, 2014      10 comments

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Just Find What Works for You

Saturday, November 01, 2014      7 comments

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Sometimes This Comes Between You And Your Goal

Saturday, October 18, 2014      8 comments

Strong language ahead ... 1 2 3 4 5 You've been warned ... You know what you've gotta do... Read more

I Love You, You Did The Best You Could Today

Tuesday, September 16, 2014      16 comments

Because sometimes we need to hear it and that means saying it to ourselves. emoticon Read more

Day 730 - Happy 2 Year SparkVersary To Me!

Tuesday, September 02, 2014      10 comments

Woot! Join me in a happy dance! emoticonRead more

Mindfulness: I Will Recognize When I Am Judging My Feelings

Wednesday, July 23, 2014      13 comments

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Getting In Your Own Way And Blocking Your Dreams

Saturday, May 24, 2014      12 comments

I had gotten in my own way so long ago I no longer remembered the reasons why. Even belonged to SparkPeople once before but I let fear rule me and quit. Big giant leap of faith forward on September 1, 2012 when I rejoined. This time it would be ... Read more

Voted Popular Blog Post: View All Popular Posts Hunger Problem?

Monday, April 07, 2014      133 comments

Which hunger are you feeding? Your body -- truly physical hunger or your head -- emotional hunger? I ask because I am an Emotional Eater. I always try to take a moment and mindfully ask myself which kind of hunger I'm feeling be... Read more

Positive, Positive, Positive

Saturday, March 29, 2014      14 comments

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