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Monday Doctor's Appointment

Tuesday, May 22, 2012     

I had a bit of good news at my doctor's appointment Monday. I have outpatient surgery next week, and the appointment was my consultation. The scale didn't move from my last visit, but my blood pressure was the lowest it's been in more than five ... Read more

Goals Reached in April

Sunday, April 29, 2012     

I started a new exercise program this month because I had a plateau. My waist finally hit 29 inches after changing my workout. I managed this despite a lot of personal stresses.... Read more

Assessment of 2011

Monday, December 26, 2011     

This past year has had a lot of lows in my life, but exercise helped me manage them. I missed my weigh loss goal by 10 lbs.; however, I lost 5 inches on my waist and 5 inches on my hips. I saw my old butt again. One day I even said, “Hello, old ... Read more

Rainy Days

Saturday, December 03, 2011     

I managed to get an hour of Zumba in today. It was rainy and dreary, one of those days you really want comfort food. I made homemade chili with lean ground meat. I did have a cup of hot cocoa with two marshmallows. Ah! The warmth of a hot drink.... Read more

Went up a level today

Saturday, October 15, 2011     

Yay. I'm at level 11 as of today.... Read more

Ready for October

Friday, September 30, 2011     

Glad September is over. I did not meet a lot of my goals because I was sick. October also means I can do more outdoor activities because the oppressive heat will be over. Seems like 100 days are finally coming to an end.... Read more


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