6 steps forward, one step back, now back on track!
Sunday, August 18, 2013      2 comments

6 steps forward, one step back emoticon I kept finding things to do yesterday morning and the walk never happ... Read more
12 minute run!
Saturday, August 17, 2013      0 comments

by the way, that apple baked In the Microwave with cinnamon was so good last night! I could probably eat one every day for a week! I ran for 12 minutes this morning! I really need to get good earphones for my iphone and start running to mus... Read more
Meeting all my daily goals takes planning...
Friday, August 16, 2013      0 comments

One of those very very rare days, where I have eaten what I planned (except salad, because I didn't have any and didn't have money yet to get to the store...) and stayed in range (I am a little high FOR ME on my fat grams because I ate cheese 3 ... Read more
pre-tracking again
Thursday, August 15, 2013      1 comments

I Pre-tracked my food last night, making sure I put in 5 fruits and veggies. I ended up working through lunch and going to a class (where fortunately no one ordered a pizza for us to share, as often has been done) so ended up eating 3 fiber one... Read more
good choices today!
Tuesday, August 13, 2013      2 comments

Yes I did it! I got up, got my shoes on, walked 30 minutes (and ran 5 minutes) and felt much better all day long. Had the missionaries over for dinner and fixed something very healthy, home grown peaches with ice cream and a slice of p... Read more
The dog will not eat my homework tomorrow!
Tuesday, August 13, 2013      1 comments

"I don't have time" is the grownup version of "the dog ate my homework!" my favorite phrase I read on sparkpeople today! I was going to make sure I wrote down WHY I did not get my walk in today. Instead, I will write down HOW I wi... Read more
tracking a yummy extra...
Monday, August 12, 2013      0 comments

So today I began tracking and writing not only what I had eaten but what I planned to eat for dinner. good idea! I know. But my afternoons are not always open to pre-track. I even ate a dessert of raspberries, yogurt and a small slice of cake... Read more
tracking half heartedly
Sunday, August 11, 2013      1 comments

Wow. I wrote a 4 paragraph blog and it is gone! no time to redo the whole thing, just to remind myself that tracking is good, but tracking and mindful eating is what I am really trying to accomplish. ...and it was actually a well written bl... Read more
passing on the spark...
Saturday, August 10, 2013      0 comments

My favorite activity today was getting my grandson out on his 2 wheeler twice today and imprinting the "exercise is fun" motif into his 7 year old life - he could be happy on a computer all day long.... losing track of my streak but knowing... Read more
a Fresh Perspective
Thursday, August 08, 2013      0 comments

Sometimes I just have to make it through a day, sleep, and let the new day bring a fresh perspective. I went to bed so tired that I decided to walk only (no jogging) and today is a better day. Good tracking day so far- I met all my goals excep... Read more
letting the water drift under the bridge...
Thursday, August 08, 2013      0 comments

discouraging day at work. don't even want to blog. at least I am not emotionally eating and am still walking....... Read more
12 minute run!
Wednesday, August 07, 2013      0 comments

I made it my goal Monday to run 10 minutes. I did have to stop and walk twice, once at 4:30 and once at 7:30, but then when I checked I had run almost 11 minutes, so I just kept going to 12! So my longest continuous run is 8 minutes, and m... Read more
So excited to run tomorrow!
Monday, August 05, 2013      0 comments

day 35 tracking day 2 walking I hiked 2 hours Saturday, walked 1 hour today So excited to run tomorrow! ... Read more
tired and sore and loving it!
Saturday, August 03, 2013      0 comments

I just hiked for over 2 hours. Almost all downhill. I am tired. I am sore. And I am happy. I haven't really hiked in the mountains for so long! The last ten minutes were uphill and I was soooo out of shape that I had to hike from one shady s... Read more
OK, so I broke my streak...
Saturday, August 03, 2013      0 comments

ok. so I broke my streak. would I do it again? ok. so I ate a dinner of cookies. would I do it again? Yes. I was with my mom all day. she woke up the same time I did and I couldn't walk or run with her at home. She broke her arm and ... Read more

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