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    CITYZOZO   45,943
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My day 3 streak of biking and walking

Thursday, April 24, 2014      5 comments

YO,Yo! Spring has sprung my way. I've gone on 3 bike rides and walked 60 min a day for 3 days in a row. Rain is in the forecast but that only means finding the right clothes to get out there anyway! I feel GOOD!... Read more

April blog- My first Spring bike ride! 36 minutes!

Monday, April 07, 2014      7 comments

It was so beautiful today. I should have rested after work but NO, I had to get in a bike ride. I rode around a beautiful lake and listened to my favorite music. It was GRAND!... Read more

Another great movie--Just shoot me

Thursday, March 20, 2014      3 comments

About Elaine Stritch LOVED IT.. SEE IT
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Monday, March 03, 2014      5 comments
6-33iat.html LOVED IT.. SEE IT... u/entertainment/movies/glo ria-review-a-glorious-up... Read more

More walking, better weather

Friday, February 21, 2014      6 comments

That is right. Love it! Getting out with Audrey more, she likes it too. Been faithfully going to stretch… Love that too!... Read more

Jan the month of walking see Leslie Sansone's Jan program

Wednesday, January 08, 2014      6 comments

Thanks NGCHILD for the link and idea! HEALTHY NEW YEAR WALKERS! “AIN’T NO STOPPIN’ US NOW…WE’RE ON THE MOVE!” “Ain’t No Stoppin’ Us NOW…we’ve got the groove!” Do you know that song? I declare it our 2014 Theme Song! There ... Read more

Silent Night is my fav holiday song, What is yours?

Sunday, December 22, 2013      11 comments

Name it here..... Read more

Can't believe it's been this long since a blog

Wednesday, December 11, 2013      3 comments

Update, flooded with work, out of commission. Eating pretty well and moving more at work. Hope all is well and are having fab holiday plans and events. Cheers and merry merry!... Read more

Please join The "glass of water while on computer" club

Monday, September 23, 2013      6 comments

Thought of an idea today. I am on the computer quite a bit throughout the day. Each time I am sitting down I could have a glass of water. I am starting a checkbox on my page. Stop by and let me know if you want to be part of it! I am going... Read more

getting my groove back

Tuesday, September 10, 2013      8 comments

ok, so i started a gluten free program.. i am not completely committed to doing it forever but have decided to "date" the program for a while. so far, so good, i feel less bloated and more satisfied with my food, less gas, less bloating and mor... Read more

A new August- Fit and Fab month

Thursday, August 01, 2013      5 comments

For some reason, setting the tone for a healthy July has helped. I feel more fit and am eating better freggies more of the time. For August I declare 4 weeks of Fit and Fab! Join me, and others and let's have a healthy fun month. ... Read more

July, the month of HEALTHY

Thursday, July 04, 2013      3 comments

Got my guy on board and my good friend to agree to challenge ourselves to a month of healthy. We have been drinking less and moving more. It feels good. My friend is preparing healthy snacks to watch fireworks tonight which is fun too... Join... Read more

oh my

Monday, June 24, 2013      5 comments

summer is here and i am trying to get re-charged. i am not a heat person. the humidity is yucky. depressing blog huh? that is just the way i feel right now.. things always change. better update next time.. hope all are well... Read more

injured knee

Thursday, May 23, 2013      8 comments

i'm so bummed i can't work out because my knee seems injured.. the chiro said it prob will be fine. he worked on it today with a method called the grafton's method. oh boy oh boy did that hurt. i took a bath tonight and put ice on it. i can f... Read more

Update on challenge.. got in 3 days at 60 min this week of walking

Thursday, May 09, 2013      6 comments

but the water wasn't so good. tracking just ok and ST a bit. I need to realize change comes with dedication and the fact that I got 3 (60 min) walks in feels pretty darn good. I feel better mentally too...... Read more

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