Spring has sprung my way. I've gone on 3 bike rides and walked 60 min a day for 3 days in a row. Rain is in the forecast but that only means finding the right clothes to get out there anyway! I feel GOOD!... Read more
Thanks NGCHILD for the link and idea!
HEALTHY NEW YEAR WALKERS!
“AIN’T NO STOPPIN’ US NOW…WE’RE ON THE MOVE!”
“Ain’t No Stoppin’ Us NOW…we’ve got the groove!”
Do you know that song? I declare it our 2014 Theme Song! There ... Read more
Thought of an idea today. I am on the computer quite a bit throughout the day. Each time I am sitting down I could have a glass of water. I am starting a checkbox on my page. Stop by and let me know if you want to be part of it! I am going... Read more
ok, so i started a gluten free program.. i am not completely committed to doing it forever but have decided to "date" the program for a while. so far, so good, i feel less bloated and more satisfied with my food, less gas, less bloating and mor... Read more
For some reason, setting the tone for a healthy July has helped. I feel more fit and am eating better freggies more of the time.
For August I declare 4 weeks of Fit and Fab! Join me, and others and let's have a healthy fun month.
... Read more
Got my guy on board and my good friend to agree to challenge ourselves to a month of healthy. We have been drinking less and moving more. It feels good. My friend is preparing healthy snacks to watch fireworks tonight which is fun too... Join... Read more
summer is here and i am trying to get re-charged. i am not a heat person. the humidity is yucky.
depressing blog huh?
that is just the way i feel right now.. things always change. better update next time..
hope all are well... Read more
i'm so bummed i can't work out because my knee seems injured.. the chiro said it prob will be fine. he worked on it today with a method called the grafton's method. oh boy oh boy did that hurt. i took a bath tonight and put ice on it. i can f... Read more
but the water wasn't so good. tracking just ok and ST a bit. I need to realize change comes with dedication and the fact that I got 3 (60 min) walks in feels pretty darn good. I feel better mentally too...... Read more