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    CLAIREMZM   46,833
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Two birds with one stone

Monday, September 28, 2015      1 comments

I have been trying to get up earlier lately. I need to get more things done and the best time to get them done is in the morning. Quite a change for this night owl! But I know I have to do it. I'm also, of course, trying to eat less. And on... Read more

Tracking today

Friday, September 25, 2015      4 comments

Today I'm tracking my food. If I don't think I can track it, I'm not going to eat it. Period. It occurs to me that I can approach this just as I would any new habit: One thing at a time. So today's habit is TRACKING MY FOOD. I had to "... Read more

Once again I say...I've got to get back on track!

Thursday, September 24, 2015      2 comments

How many times will I do this to myself? How many times does it take for me to go to my closet, pull out a shirt, put it on and realize that I'll be okay if I only stand. If I sit, I risk tearing the shirt apart at the seams. And so, I chan... Read more

Making smaller goals

Friday, September 04, 2015      4 comments

I've been reading a lot lately about making goals. I realize that I haven't been very good at doing this. Most of the time I set my goals so high that I'm frustrated I can't reach them. So I've begun to learn to set smaller goals, keeping the la... Read more

Run with perseverance the race marked out for you!

Friday, July 24, 2015      0 comments

I'd say it about killed me, but that would be an exaggeration, really. It wasn't easy, however, to run--well jog, really, for 90 second interval vs. the 60 second intervals from last week of the Couch to 5K training program. Still, I did it, but... Read more

Exercise really can give you more energy!

Thursday, July 16, 2015      3 comments

The following is from an e-mail I sent to my daughter-in-law in Germany. As I was writing it to her, I thought I'd share it with all of you as well. Note: Fritz is my husband, and Wartburg is a castle in Eisenach, Germany where we visited on our... Read more

God says: Love Me more than anything else!

Monday, June 29, 2015      1 comments

I have been ill recently--starting with the stomach kind of illness, and that's all I'm going to say about that, except that of all the things I hate, that's up there at the top. I have been very careful, then, to pay attention to what I'm ... Read more

I wish I could say...but God says to me...

Tuesday, June 23, 2015      2 comments

I wish I could say: "I'm doing so well with my healthy eating plan!" But God says: I love you even if you aren't eating healthy. It would be better if you did eat in a healthy way, though, because you would feel better and you would be taki... Read more

It's a plan!

Tuesday, May 26, 2015      2 comments

I am reading "Made to Crave" again, and went to the team to see where they were. It looked like they were on Chapter 3, so I read that before I end my computer time today. You have to have a plan. That's the main point of the chapter, whic... Read more

I don't want to eat. It's very strange.

Monday, April 06, 2015      1 comments

On Friday I was sick--the stomach and intestinal kind of sick. I ate very little on Friday, a little more on Saturday, and a little more than the previous day on Sunday. I haven't felt the nausea since Friday, but I noticed this morning, as I'm ... Read more

It's time to start over. Again.

Sunday, March 29, 2015      6 comments

How many times have I told myself that it's time to start over? If I looked back on my blogs I would see that I have said it several times. And I've done it--started over and got back on track for a while, then something happens--a visit from a ... Read more

What do you think of FitBit?

Thursday, March 19, 2015      3 comments

I'm hoping someone will see this and comment. I have lost my Spark Activity Tracker! It must have fallen off my shoe last week and I can't find it anywhere. I could replace it with another Spark Activity Tracker, but I'm thinking about gett... Read more

Addicted to chocolate?

Thursday, September 18, 2014      5 comments

I wonder if I'm addicted to chocolate. I think about it all the time. When I am upset, I want chocolate. When I am happy, I want chocolate. When I am bored, I want chocolate. When I am uncertain, I want chocolate. When I want to reward myself, I... Read more

When given the choice, don't choose like Lot

Monday, September 15, 2014      0 comments

This morning as I was reading and praying Genesis 13, God reminded me not to choose like Lot. Abram and Lot had been traveling together, and both had large herds and many possessions. Fights broke out between Abram's herders and Lot's herders. S... Read more

Learning what it means to be hungry

Thursday, July 03, 2014      0 comments

The past couple days I've been doing partial fasts. I find in doing so that it's like hitting a "restart" button for my eating habits. It wasn't too hard, especially since I drank water whenever I felt "hungry." I put "hungry" in quotation... Read more

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