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    CLARKA30   3,236
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2,500-3,999 SparkPoints
 
 
CLARKA30's Blog Entry Summary View



milestone!

Wednesday, January 28, 2015      2 comments

Today I met a major milestone in my get healthy journey. Not only did I work out at the gym for an hour today, but I also came home, cleaned the kitchen and then went shopping at the mall and the grocery store for a total of 2 hrs of walking aro... Read more

bringing out the skinny clothes!!!

Saturday, January 24, 2015      5 comments

I was feeling curious tonight so I pulled out some lingere that I bought 2 years ago, that have been sitting brand new, with tags still on. (They were way too small back then, I accidentally bought the wrong size but kept them because they were ... Read more

proud moment

Thursday, January 22, 2015      4 comments

I've been on a soup kick lately. I bought the ingredients to make zuppa toscana last week, and finally got around to making it yesterday. I had 2 cups for dinner, and it was delicious. This is my favorite soup, and the first time I have made it... Read more

saturday night

Sunday, January 18, 2015      2 comments

I hung out with some friends last night, not knowing what was goimg to be served to eat. I went into it knowing that I had about 500 calories reserved for dinner and I figured if I went over that oh well. Not going to let that ruin my night. I h... Read more

this is my year!!!

Saturday, January 17, 2015      2 comments

I have to say I love the success stories on sparkpeople. They are so inspirational. I love this site period. A litle info on me: I have yo-yo'ed for the last 5 years. Losing 20-15 lbs and then got derailed and gained it all back. No more. This y... Read more

terriffic day!

Friday, January 16, 2015      1 comments

Today I made good on my promise to go to the gym. Went before work. Had a short 35 min work out, but hey every minute counts right?!?! I also walked a mile on my lunch break. I'm happy it was warm enough to walk outside. Just got done with dinne... Read more

weekly weigh in!

Friday, January 16, 2015      3 comments

Lost 3 lbs this week! I am estatic! That is a 9 lb loss since new years. I am so proud of myself, Being able to stick with this for 2 weeks now. The first 2 weeks were based mostly on eating right. I had to renew my gym membership and didn't hav... Read more

Happy hump day!!!

Wednesday, January 14, 2015      1 comments

Grady and I stayed busy pretty much all day. Did a week's worth of laundry plus washed our coats, (6 loads) cleaned the kitchen and picked up the apartment. I told Grady I would take him to the mall today, and he held me to it. We walked around ... Read more

this is for dinner tonight!!!

Wednesday, January 07, 2015      2 comments

Delicious meatloaf with peppers, onions, mushrooms and tomatoes mixed in! With mashed taters and corn of course (the only way to eat meatloaf) trying to post a photo....... Read more

water is my new best friend

Tuesday, January 06, 2015      1 comments

I have recently realized how important it is to get 8+ cups of water a day! I was barely drinking any water. Maybe one cup a day. Most of my beverages until this week consisted of coffee, the occasional juice or soda, and of course energy drinks... Read more

big mistake? or just learning experience?

Monday, April 14, 2014      0 comments

I had friends over on Saturday, and I went nuts on a big plate of nachos. Chips, ground beef seasoned with taco seasoning, melted cheese, tomatoes, salsa, jalepenos and sour cream. It was delicious! Plus I had a BIG piece of cheesecake with stra... Read more

Feeling great!

Sunday, March 30, 2014      2 comments

I had totally forgotten how great it feels to eat healthy! I've been eating (mostly) clean all week, and I feel great! big salads with lots of veggies every day for lunch (with low calorie, fat free dressings) and watching portion sizes at dinne... Read more

staying motivated!!!

Tuesday, March 25, 2014      0 comments

I am doing a fantastic job of staying on track so far this week! Salads for lunch the last couple days, worked out for 60+ minutes for the last 2 days as well. My muscles are sore, but it is a nice reminder of the hard work I'm putting in to acc... Read more

Back in the saddle again

Friday, March 07, 2014      1 comments

I did not make it into the gym all winter and ended up gaining back all the weight I lost last summer... So, here I am starting over again. Oh well, tis life! The good news is that I am starting 2 months earlier than I did last year, so I have m... Read more

Feeling motivated again!

Tuesday, July 16, 2013      1 comments

So the last 3 weeks I have not been very motivated. I have still been walking on my lunch breaks, and have occasionally walked on my off days but have not been consistant with anything besides walking at work. Also, I've been very lazy about wat... Read more


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