this past weekend
about 3pm on Saturday, I text the BF to find out what we were going to do for dinner. Of course he replied that he had nothing planned. So I got out of work at 5pm, went home and had a bowl of chili and a slice of sourdough bread before I went t... Read more
You don't have to be perfect.
So here's my philosphy: WEIGHT LOSS DOES NOT HAVE TO BE ALL OR NOTHING. Weight loss is a process. It's learning your limits. It's having a healthy relationship with food. Learning to eat mindfully, so that you don't eat an entire bag of chips. B... Read more
trying something new
So a few weeks ago I started tracking my calories again, and it helped me lose a few pounds, but I am noticing it's getting more difficult to keep this up. Weighing/measuring food and recording it on sparkpeople is a LOT of work, and sometimes I... Read more
Well, I have been away for a LONG time. 2016 was a tough year for me, and in that I have gained back all the weight i lost in 2015. However, I am back on my feet and ready to tackle this weight loss! Any support would be greatly appreciated!... Read more
So I didn't have much progress with weight loss this week. Struggled to lose half a pound. But to be honest, my head wasn't in the game this week. I was so emotionally drained that I didn't go to the gym much. Thankfully I didn't eat terribly t... Read more
This week is going to be awesome!
I made it through Monday :) :) :) hope everyone else's week is off to a good start! For breakfast this week i am having oatmeal with bananas, a little milk and some nut butter, and for lunch, salads again! Topped with colorful peppers and toma... Read more
Today, Grady and I went to dinner at Church, like we usually do on Wednesday nights. I was extremely proud of myself. I ate a small portion of pasta with some spaghetti sauce, 3 meatballs, one small piece of bread, and a serving of salad with pa... Read more
Things have been really busy since my past post. I decided to stay in the relationship with the guy I mentioned previously, and it can be difficult at times. He and I are wired differently, so to speak. I love him, and we are trying to make this... Read more
getting back on track
well, it's been a rough couple months. I made the mistake of trying to pursue a relationship with someone that has shown interest in me repeatedly for the last few years. Well, I am starting to notice it's not going the way I would like. I have ... Read more
I have had my weight jump around the last few months. It never occurred to me that my body may be building muscle, and that is why I am not losing. Well, a couple months ago I went through my summer wardrobe and tried everything on. I had a few ... Read more
june goals revised
Ok, I have decided this month I REALLY need to focus on my binge eating. It's getting bad again, and I realise that is the reason I am not losing weight. So, no counting calories. Just going to try to eat healthy. Also, I am going to set a strea... Read more
Now that I have fully recovered from my overly ambitious stair mistake, I am looking at my eating habits and lack of regular exercise the last month.. geesh. Not good. I am very surprised that I haven't gained all the weight back that I have los... Read more
I have been jumping around in the 230's for two months now. Arg!!!! So frustrating! My willpower just has not been so great. I am glad to be maintaning, but want to keep losing!!! This month I VOW to keep better track of what I eat, PLUS I have ... Read more
this week will be better!!!!
Ok, so I gained weight this past week... A LOT of weight. All the stress eating I've done and zero exercise caused me to gain 7 lbs this week. I am not proud of this at all. However, gaining 7 lbs is a lot better than gaining ALL of my weight ba... Read more
Last Page »
This week has been absolutely awful. This has been the first really bad week since I started my journey back in January. Let me name off all of my speed bumps this week.
first of all, a friend of mine from work passed away. It was very une... Read more