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    COACH_NICOLE   72,803
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60,000-79,999 SparkPoints
 
 
COACH_NICOLE's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts Winner Winner Chicken Dinner + Final Days of Sale + Fun Fitness Challenge

Monday, April 29, 2013      164 comments

WINNER WINNER CHICKEN DINNER! WE DID IT! I'm so excited because this morning I found out that my Read more

Voted Popular Blog Post: View All Popular Posts Streaking In the Rain

Thursday, December 20, 2012      146 comments

On my Facebook page , I started a little goal for myself (and my followers) to complete 31 workouts thi... Read more

Further Proof (video blog)

Sunday, November 18, 2012      29 comments

The first step to recoverly... is admitting you have a problem. For context, you have to have watched my blog from earlier this week first: http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=51366... Read more

Here's the PROOF (video blog)

Thursday, November 15, 2012      41 comments

Everyone at SparkPeople is hard at work creating new videos for our SparkCoach feature (if you haven't check it out yet, go now: www.sparkcoach.com). I usually pride myself on getting things RIGHT on the first take. But there are definitel... Read more

Coach Nicole's SELF Magazine Debut--on Newsstands Now!

Tuesday, August 21, 2012      28 comments

Good morning, SparkPeople! I'm writing to share a fun and exciting update today. You may have seen this mentioned on SparkPeople or Read more

Voted Popular Blog Post: View All Popular Posts Spring Fun, DVD Sale, May Workout Challenge & More!

Wednesday, April 25, 2012      44 comments

Hi everyone! I hope you're having a great spring so far. I know I am! I've been biking to work once a week (loving it), working out with kettlebells pretty regulalry, and studying for my 4-years-in-the-making Pilates certification, too. Whe... Read more

Only a Handful of Spots Left in My LIVE Online Class Tomorrow!

Wednesday, January 25, 2012      9 comments

Greetings, SparkPeople! I hope you are all having a great 2012 so far. I know I am! We're getting lots of wonderful feedback about the new 28 Day Boot Camp DVD, and I ... Read more

Voted Popular Blog Post: View All Popular Posts The Best Kept Beauty Secret

Tuesday, December 27, 2011      139 comments

Photo by Kate Messer Hi SparkPeople! I just wanted to share with you a cool little story I was recently involved in locally for the Cincinnati-based women's w... Read more

Coach Nicole in Chicago Nov. 6: Free DVDs & Fabulous Prizes!

Wednesday, October 26, 2011      31 comments

Hi everyone! I am super excited about an upcoming event I'll be doing for SparkPeople on Sunday, Nov. 6 in the Chicago area. We've partnered with Best Buy to help promote an interesting new store concept that sells tons of really cool fitne... Read more

Voted Popular Blog Post: View All Popular Posts A Happy Announcement and a Thank You

Monday, October 17, 2011      277 comments

In my last blog I shamelessly asked for your vote in a couple of contests I had entered. So I wanted to take a moment to let you know about the outcome of those contests. First, thanks to your votes, I was a Grand Prize winner in the about.... Read more

Please help me reach my latest goals!

Thursday, September 15, 2011      46 comments

Greetings, SparkFriends! As you can see from my photo gallery, my latest DVD is packaged and ready to hit stores this December (more info coming soon). I am super excited for this release, and doing everything I can to bring safe, fun and e... Read more

Find my blogs at dailySpark.com!

Monday, August 18, 2008      16 comments

In case you haven't heard, SparkPeople has launched a brand new blog-style website called dailySpark.com . Instead of adding new blog entries here on my SparkPage, I'll be blogging ... Read more

Watch Your Body's Cues to Improve Your Posture

Friday, August 08, 2008      54 comments

Your body is pretty smart, you know? It tells you when you're hungry, when something hurts, and when it needs sleep. But it also points out your muscular imbalances. Everyone has them, even the most fit peopleŚweak areas, tight muscles, and poo... Read more

Obesity Epidemic Continues to Grow: Who's to Blame?

Wednesday, July 23, 2008      57 comments

I read this news story in the Health News section of SparkPeople this morning. One-quarter of Americans report being obeseŚthat's not just overweight (wh... Read more

Cook Like Me: My 7 Favorite Cookbooks

Friday, July 18, 2008      50 comments

When you want to eat healthy for life, learning how to cook is essential. Choosing healthy, whole ingredients and using healthy cooking methods is one of the best and easiest ways to ensure that what you're eating is good for you (and isn't just... Read more


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