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    COCACOLA2   30,915
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FOCUS T-25 TOTAL BODY CIRCUIT WEEK 1

Thursday, October 10, 2013      4 comments

So I started this program on Tuesday and am trying to catch up for the week. I did feel this workout in my right knee. I finally pushed play and was glad when I saw the warm up screen appear. The planks, I feel it in my arms and abs. I am doi... Read more

Being Healthier in my Sleep

Wednesday, July 10, 2013      8 comments

In my sleep this morning I was dreaming about ways I could improve being healthier. Along with praying that God would send answers that I may have been overlooking. Pray I want to do better and be healthier. I could see myself jogging and feelin... Read more

The dress that caused a 2.6 lb pound weight loss

Tuesday, May 28, 2013      18 comments

This is my daughter's prom dress. This dress caused me to take a break from the day and go on the treadmill, go for a walk, etc just to come back and make sure the instructions were really understood by me. In my sleep I was dreaming about this... Read more

Following my challenge list:

Monday, October 12, 2009      0 comments

Thanks to my White Hawks challange items today, I took some time out for myself and before I knew it I was feeling pretty good about it. emoticonRead more


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