Blue Suede Shoes!
Completed another A+ day...ate in my new range, no binges or snack eating, and completed one hour of cardio. I just got done with the cardio and can feel it in my legs, shoulders, and back...definitely a workout. I guess the one good thing abo... Read more
Another good, binge-free day! Got my hour of focused cardio in. Also ate in my new, lower range. A+!!!
I had my weekly weigh-in at work today. I'm in an 8-week Biggest Loser challenge at work. Last week, I had lost 0.5 lbs. This week,... Read more
Whack A Mole/Urge!
Another binge-free day! Yay! So, my new method of dealing with any binge urges that hit me are to "just say NO!" I kind of want the urges to come...so that I can whack them down with a firm NO. This is the method that is working and that is ... Read more
Brain Over Binge Progress
I'm continuing to listen to the Audible book, Brain Over Binge...so good! I really "get this"...so much good info...that I can put into practice immediately and throughout my day...and live binge free...omg...thank you!
Today, I had no bin... Read more
I've had a couple of days of overeating now. My last overeating episode of today was this morning at breakfast...crème-filled donuts...my absolute favorite indulgence.
I'm currently over it. And it's a nice relief. For lunch, I had what ... Read more
Yesterday was a bust...eating wise. I was out of control. I binge ate. Why?
Mostly, anxiety got the best of me. I was feeling anxious about the day...not sure exactly what we were doing...trying to let DH decide as he has been cooped up... Read more
Step 9 POA
This morning, since I don't have to hurry through my morning routine to get to work, I took the time to read through all of my writings in my OA workbook. I have completed the steps up through Step 9. In reading my writing in Step 9, I realize... Read more
God's Got This!
Continuing the journey... Yesterday, I ate just a little over my range. I was cold all day at work. Then, when I came home and fed the dogs, I realized I needed to pick up dog food. So I got everyone fed, watched a couple of shows and then h... Read more
Feeling a Little Self-Doubt
I had another good, on-plan day yesterday. I got a lot of work done. I watched the GD's over my long lunch hour. I bowled in the evening. I lived peacefully and happily.
I'm looking at my weight loss. I've lost 5 lbs in the last two we... Read more
Yesterday, God blessed me with another good, but very tiring day. I ate in range, got a lot of work done, and watched the GD's after work.
I took the movie, Trolls, with me to their house. Very good, entertaining movie. The quote that st... Read more
Being the Passenger!
A good Monday! Met up with DD2 and the GD's for lunch. The girls were a bit wound up so I offered to come over after work and go with them to the mall so the girls could play out their extra energy in the play area. I was seeing signs of cabi... Read more
On-Plan through Party Day!
I had a good Super Bowl Sunday. DD1 and her boyfriend came. DD2 and the GD's did not come. First, they were napping, then she was wanting to work on her housework, then she said she was not feeling well. She is in her first tri-mester with h... Read more
Fun, Busy Super Bowl Sunday!
Had a good, productive day yesterday. I had ideas about my Super Bowl party and rearranging my living room. I told DH about them. He can't really help right now while he's laid up with knee surgery recuperation. But he's a good consultant. ... Read more
I had a pretty good day yesterday. I worked a couple hours in office...then had a long break out of the office...then worked a couple hours in office to close down for the week...and stay within 40 hours for the week.
During my time out of... Read more
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Routines and Eating Change!
Still doing well...staying on plan...seeking God's help with my willingness and ability to stay on plan! He's doing great!
Today is going to be a weird work day. I'm going in this morning for a couple hours and then working a couple hours... Read more