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    COMPUCATHY   53,460
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COMPUCATHY's Blog Entry Summary View



Progress and Fighting

Friday, April 29, 2016      5 comments

More progress has been made on the exercise room. The Total Gym is in. Two mirrors are up. And we put up a white board to track goals and progress. I did a 2-mile workout on the treadmill last night and completed my 10,000 steps for the day.... Read more

New Focus

Thursday, April 28, 2016      6 comments

I think my SP friends are right. I need to focus on NSV's. The scale is currently very discouraging. Every day, it says the same or some variation of the same. But it is not giving me what I want...that next number down on the scale. So, fo... Read more

Working the Plan

Wednesday, April 27, 2016      5 comments

I did not exercise last night. I gave myself the night off. I went to bed early. The sleep felt SO good! I feel better this morning...not so exhausted. I am standing all day at work and so I am physically fatigued by that when I leave/come ... Read more

Lots of Changes!

Tuesday, April 26, 2016      9 comments

Exercise room is almost done. We got carpet laid...a really flap nap...and hung the tv...and have the treadmill in and operational. DH was working on the weight bench last night when I went to bed. We still have a couple mirrors to hang and t... Read more

Bucket of Happiness! Fill-er-up!

Sunday, April 24, 2016      10 comments

Today, was a party on the scale! 217.8! I skipped 219 and 218...went straight from 220.4 to 217.8...okay! Yay! Party! That was a fun surprise. Now, I'll get to drop my 218 goal stone into the "Done" vase. It's been sitting on my mantl... Read more

I'm Getting It!

Saturday, April 23, 2016      11 comments

I made it through Day 2 of eating in range and recording everything and standing at my desk. Yes! I am continuing to self-monitor to see where I'm at and what I'm feeling. When I notice negative feelings, I know I am being drained of my preci... Read more

The Dopamine Trigger

Friday, April 22, 2016      6 comments

I did make it all the way through the day...eating in range and recording everything and standing at my standing desk. I had the goal of standing 1/2 the day...but I stood all day! Yay! I'm back on my feet! The scale moved ever so slight... Read more

Spinning My Wheels

Thursday, April 21, 2016      7 comments

Hmmm...I'm spinning my wheels. emoticon Since I got back from vaca, I have bounced back and forth between 218 and ... Read more

Following the Bread Crumbs

Wednesday, April 20, 2016      4 comments

Yesterday's class went fine. The role playing was not-so-bad. One lady in our group was really nice and knowledgeable and took the lead and helped us to feel at ease and get through it. Yay! I actually enjoyed it. I'm VERY surprised! ... Read more

Class & Exhaustion Trigger

Tuesday, April 19, 2016      11 comments

Today, I have to go to Cincinnati for a make-up class. In the winter, I took a Leadership Course through my employer...but was sick and missed one of the classes...so today, I am completing the course. I'm a little anxious about the class. I ... Read more

Mindfulness

Monday, April 18, 2016      7 comments

I spent my weekend watching little GD's. Mom and dad worked all weekend and their other G-ma is out of town...so I was "on." We did fine. Saturday, DH and I took them to a large local mall. We had lunch and then I rode the little train with ... Read more

Play Time!

Friday, April 15, 2016      7 comments

I'm still dancing with Mr. 219 on the scale...so ready for Mr. 218 to tap in! I'm also still coughing...not as bad as before...but that cough is hanging on. Ugh. Maybe Mr. 219 will take it with him when he leaves... Read more

Fast Week!

Thursday, April 14, 2016      12 comments

I'm still working to get Mr. 219 into the "Done" pile. He showed up again this morning on my scale. I will keep piling one day on top of another...success after success...until he finally drops. I will win this battle. This week is going... Read more

Motivated

Wednesday, April 13, 2016      7 comments

This morning, I watched an Extreme Weight Loss episode...so inspiring. There is a lot of work that goes into losing the weight...physical work and emotional work...and lifestyle change work. It seems those three things together make the transf... Read more

Celebrating!

Tuesday, April 12, 2016      8 comments

We went out to the movie and dinner last night. We saw The Boss and ate at the Rusty Bucket. My food was excellent. I used every inch of my calorie range yesterday...but still in range...and all tracked. This was my "reward" for completing t... Read more


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