Doctor, Lunch, Shopping
I'm at the doctors office. Figured I better go before the weekend hits and I can't go.
Planning to meet DD for lunch and work from home this afternoon.
The only silver lining I can see in being sick now is that at least I'm getting it over wit... Read more
Burning Calories, Dropping Weight!
Very exciting on the scale this morning...218.6! Down another 2.4...4.6 for the week! Yikes! Being sick must burn a LOT of calories! I feel like I've turned a corner with the sickness. I am seeing improvement in my symptoms and am hopeful t... Read more
Challenge...yes, you can do this when you feel good...can you do this when you feel awful? Yes I can. Yesterday, I took it easy...worked at a slow pace from home. Took my meds. Got some extra sleep. Ate in range. Recorded my meals. Curren... Read more
Still Sick, Still Sparkin'
The Superbowl Party was quite different than anticipated. I did not feel well at all. I hardly ate anything. So, I didn't bother tracking. I tried to keep drinking, but with my queasy stomach, that wasn't very appealing either. DD and DH we... Read more
Sparking while Sick
Not feeling well today. My stomach is queasy and my sinuses are acting up...giving me headache pain and throat pain. I will definitely have to go the route of "one little thing at a time" today. We have family coming over for the super bowl. ... Read more
Plans Change...Eating Stays the Same!
Yesterday did not go as planned at all. I'm not sure what plan I was on by the end of the day but it wasn't Plan A, B, or C. Went to work, like normal. Had lunch with DD...not normal. I had to take a long lunch to eat with her as her work an... Read more
Had a couple of emotional upsets yesterday...but did not eat my way through them. I wrote instead. I wrote about what was happening. I wrote it out in cue/old habit/reward and then cue/new habit/reward style. So I could see how I would have ... Read more
Superbowl Party Success!
Yesterday at work, we had our Superbowl party...and Chili cook-off. There were 9 chili's competing. I took a taste of each one, voted, and took a scoop of my favorite. There were also chips and dip, corn bread, brownies, chocolate pie, and co... Read more
Yesterday, was my best day yet...FitBit-wise.
Nice! My one co-worker that is in the Workweek Hustle challenge with me, stopped by my office in the ... Read more
Tired Habit Loop Change
So excited this morning! 223.2 on the scale...that's another 1.2 pounds for the week...1.8 so far total...yay! Walking my butt off is working! Though I did miss my goal of 3,000 calories burned in the day yesterday...by 20 calories! Close on... Read more
Walking my Butt Off
224.4 looked really good on the scale this morning. So, that's 0.6 for the week's weight loss so far. Off to a good start! (It's nice being the lower half of the 220's.)
Yesterday, I did hit my goal of 3,000 calories burned. Okay, it ta... Read more
2.2 lbs down this week...Looking at the Numbers
I had a good day yesterday. DH and I did some shopping and ate at Subway. We used our free 6" sub coupons and paid less than $2 for our sub and 30-ounce drink. Sweet! You can text OFFERS to 782-929 to get this deal. They will text you back ... Read more
Staying the Course
DH and I went out for supper last night. I got the smoked cobb salad...it was huge...and delicious. DH seemed envious of my salad...that was fun. He said, "wow, that really looks good. Now I wish I had ordered that." It made me feel really ... Read more
New Habit Loops
Yesterday was a hard one...but I made it. I was tired. Sometimes, on donation days, I am tired. I was even feeling a little dizzy at work in the afternoon, so I came home early and finished out my work hours in the recliner with my laptop. I... Read more
More Travel Prep
Still working the 10,000-step streak! ...just barely some days...but making it. DH has really been getting his steps these past couple of days, too. He is really enjoying being in the Workweek Hustle Challenge, I think. He likes to look at h... Read more
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