Today i am back to SparkPeople after a long absence. yes..a few more pounds as well. I hurt my back a few months ago and last week finally decided to get some help. Seen the chiropractor 4 times and have an appointment with my doctor in 2 wee... Read more
It is a sad time for my community. My former sister-in-law Sharon died unexpectantly yesterday afternoon at home. She had been battling sickness and has been in and out of the hospital for many months. I thought that she was on the mend. ... Read more
Today I thought i would walk my daughter's dog...and try and run as well. I had three brief jogs. LOL, I had imagined nice long bursts of walk/runs.
here is a pic of Samson during one of our spring walks this year:
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