It is a sad time for my community. My former sister-in-law Sharon died unexpectantly yesterday afternoon at home. She had been battling sickness and has been in and out of the hospital for many months. I thought that she was on the mend. Read more
Today I thought i would walk my daughter's dog...and try and run as well. I had three brief jogs. LOL, I had imagined nice long bursts of walk/runs.
here is a pic of Samson during one of our spring walks this year:
I did zumba this morning after a lot of slacking. it was hard. I had noticed that without regular exercise my old symptoms of digestive issues were coming back...so i have motivation of having a smooth running system to make me move.
Going... Read more